Tag Archives: salad

A Meal for Cinco de Mayo

Posted by deliciousonadollar in Main Dish, Quick Meals, Salads, Side Dish and tagged with , , , , , , , , , , , ,
Mexican chicken, yellow rice, and black bean and corn salad.

Mexican chicken, yellow rice, and Southwestern black bean salad.

With this Sunday coming up being the 5th of May, that means its Cinco de Mayo.  This Mexican holiday commemorates the victory of Mexican military over the French at the battle of Puebla during the Franco-Mexican War in 1862.  This relatively little known holiday is a big day in Mexico and Mexican and Chicano communities.  Over the past few years, since Mexican foods have become so popular here in the U.S., this little holiday has also gained importance and now provides a good reason/excuse for putting together a Mexican meal and perhaps having a party.  Pinatas anyone?

The Mexican Chicken recipe produces an extremely tasty dish that is low in calories, fat, and carbohydrates.  It can be served over rice, or wrapped in a tortilla, or simply eaten as is.

Mexican Chicken

Mexican Chicken

Along with it I served yellow rice, for those who can eat carbs, and a corn and black bean  salad.   The recipe for the salad is included here also.

The menu included Mexican Chicken, yellow rice, and corn and black bean salad.

The menu included Mexican Chicken, yellow rice, and Southwestern black bean salad.

I love this salad as it makes a great side dish, or appetizer served with chips.  It can also be used as a topping on taco salads or served with grilled meats.  Nutritionally, it is very low in saturated fat, and loaded with antioxidants.  The carbohydrates that the beans and corn provide are complex carbs for the most part, and do not have an immediate impact on blood sugar.  Use fresh sweet corn when it is in season, otherwise, frozen, thawed corn,  or canned corn will work just fine also.

MEXICAN CHICKEN

The menu includes all these ingredients plus chicken.

The menu includes all these ingredients plus chicken.

Servings:   about 4

Ingredients:

  • 1 pound boneless chicken breasts
  • 1 tsp. taco seasoning
  • salt to taste
  • 1/2 cup enchilada sauce
  • 4 oz. shredded cheddar cheese
  • 3 green onions, chopped

1.  Preheat oven to 350*F.   Grease or spray an 8-inch  baking dish.

2.  Sprinkle chicken on all sides with the taco seasoning.

Sprinkle chicken all over with taco seasoning.

Sprinkle chicken all over with taco seasoning.

Grill or pan sauté  until just cooked.  Remove from the pan or grill and cut into smaller bite-size pieces.

Pan grill or saute the chicken breasts.

Pan grill or saute the chicken breasts.

Cut into smaller pieces and coat with enchilada sauce.

Cut into smaller pieces and coat with enchilada sauce.

3.  Place chicken in the prepared baking dish, sprinkle with salt if desired, and add enchilada sauce.  Toss to coat with the sauce.  Sprinkle cheese over the top.

Spread in a baking dish.

Spread in a baking dish.

Top with grated cheese.

Top with grated cheese.

4.  Bake at 350* for 10 – 20 minutes until heated through and bubbly.  Scatter green onions over the top.

Once baked, sprinkle with green onions.

Once baked, sprinkle with green onions.

Serve over rice or wrapped in a tortilla if desired.  The yellow rice I served was Carolina brand packaged mix that only required water added before cooking.

Nutritional index:  calories, 266,  carb. 4 g.  fat, 12 g.

SOURCE:   genaw.com/low carb

IMG_3928

SOUTHWESTERN BLACK BEAN SALAD

SERVINGS:   about 6 – 8

Ingredients:

  • 15,5 oz. can black beans, rinsed and drained

    Corn and black bean salad with avocados.

    Southwestern black bean salad with avocados.

  • 9 oz, cooked corn, fresh or frozen (thawed if frozen)
  • 1 medium tomato, chopped,  or cherry tomatoes, halved
  • 1/3 cup red onion, chopped
  • 1 scallion, chopped
  • 1 1/2 – 2 limes, juiced
  • 1 Tbsp. olive oil
  • 2 Tbsp. fresh cilantro, chopped ( or more to taste)
  • salt and pepper to taste
  • 1 medium avocado, diced
  • 1 jalapeño, diced.  (optional)

Directions:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.

Squeeze fresh lime juice into the mixture (to taste) and olive oil.  Marinate in the refrigerator for 30 minutes.   Add avocado before serving.

A delicious side dish, topping or dip, and so good for you!

A delicious side dish, topping or dip, and so good for you!

Nutritional profile:  Wt. Watcher Points+;  2 pt.,  calories: 79.5,   fat:  3.5 g.,  Carb:  12 g. Sodium:  127mg.(with no added salt)

SOURCE:    skinnytaste.com

Pineapple Chicken (or Turkey) Salad

Posted by deliciousonadollar in Dressings, Sauces, Quick Meals, Salads, Sandwichs and tagged with , , , , , ,
Pineapple chicken salad

Pineapple turkey salad

This is one of my favorite ways to make use of left-over chicken or turkey.  Ordinarily we would associate cranberries with chicken or turkey, but here the fruit is pineapple.  You might think it rather odd, but trust me it really works.  The sweet bits of pineapple provide a counterpoint to the other savory ingredients.  Once this salad is made you have several options about how to serve it.

Second-time-around turkey makes a delicious salad.

Second-time-around turkey makes a delicious salad.

The obvious way to eat it would be as a sandwich on a crusty roll,  or you could serve it as part of a salad plate as I have done here, or it makes a very nice wrap, either using a tortilla or just a large lettuce leaf.  The recipe is quick to make, and seems like a perfect light meal for springtime or any special occasion you may have coming up.  I hope you enjoy it!

The original recipe called for chicken, but I substituted turkey as that is what I had left over.

PINEAPPLE CHICKEN SALAD

turkey salad on romaine, with tomatoes, cucumbers, and pineapple.

turkey salad on romaine, with tomatoes, cucumbers, and pineapple.

Yield:   about 6 servings

Ingredients:

  • 2  1/2 cups shredded or diced chicken  (or turkey)
  • 1/2 cup coarsely shredded carrots
  • 1/4 cup finely chopped green onions
  • 1/4 cup finely chopped celery
  • 3/4 cup diced fresh pineapple
  • 1/3 cup low-fat mayonnaise
  • 1/3 cup plain low-fat yogurt
  • 1 Tbsp. Worcestershire sauce
  • 1/2 tsp. garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

In a large mixing bowl, combine the shredded chicken, carrots, green onions, celery and pineapple .

In another small bowl, mix together the mayonnaise, yogurt, Worcestershire sauce, garlic powder, salt and pepper.  Stir well to combine.

Add dressing to chicken mixture and stir well to coat and evenly combine.  Taste and adjust seasonings as needed.  Refrigerate until ready to serve.

A light, refreshing springtime lunch.

A light, refreshing springtime lunch.

SOURCE:    Cooking Light

Creamy Garlic Coleslaw

Posted by deliciousonadollar in Dressings, Sauces, Salads, Side Dish and tagged with , , , , , , , ,
Creamy, Garlicy Cole Slaw

Creamy, Garlicy Cole Slaw

In the days before food processors, making coleslaw was a laborious task involving cutting the cabbage with a knife.  In my growing up years I was very used to having coleslaw that was cut extremely fine, and mixed with a dressing consisting of mayonnaise, thinned with a little vinegar or pickle juice.

I had an aunt who was my mother’s sister, and she spent a great deal of time at our house.  One of her special skills was cutting the cabbage for coleslaw.  She removed the hard rib from each leaf, tightly rolled up the leaf (like a cigar), and cross cut it into very fine shreds. She thought nothing of spending an hour or more doing this, and it was her contribution to dinner.  I share this story with you so you will know that where coleslaw is concerned I am very ” spoiled”.  I like it shredded very thin therefore,  I rarely use packaged coleslaw mixes.

My solution to getting cabbage shredded thin is to use a plane grater which is adjustable for thickness, and it does a pretty good job of getting the cabbage as thin as I like it.  Which brings me to my recipe for today.  I cooked fish this past weekend, and I aways think that coleslaw is a good side dish with fish, so I made some.  Besides the usual cabbage, mayonnaise and vinegar, this recipe includes shredded carrots, a few stuffed green olives sliced thin, and some parsley for color.  The dressing includes garlic, grainy mustard, and sugar.  There is such a good balance of flavors that no single one stands out, but together they make a tangy, cool, crunchy, taste sensation.

Cool, Crunchy and Tangy

Cool, Crunchy and Tangy

CREAMY GARLIC COLESLAW

SERVINGS:  about 12 – 1/2 cup servings

INGREDIENTS

  • 4 cups  shredded cabbageIMG_2083
  • 1 large carrot shredded
  • 12 – 14 pimiento-stuffed olives, thinly sliced
  • 1/4 cup fresh parsley, minced
  • 1 or 2 small garlic cloves, minced ***
  • 1/8 teaspoon salt
  • 1/2 cup mayonnaise
  • 3 Tablespoons cider vinegar
  • 2 teaspoons sugar
  • 1 teaspoon grainy mustard
  • ***note to myself in my recipe book: ” Be sure to use enough garlic”

DIRECTIONS

1.  In a large bowl, combine the shredded cabbage, carrot, olives, and parsley;   mix well and set aside.

2.  Combine  the garlic and salt in a mortar and press with a pestle until mixture becomes a paste.  Scrape into a small bowl.

3.  To the garlic paste, add the mayonnaise, and mix well.  Add the vinegar, sugar, and mustard.  Mix well with a whisk.

Shredded vegetables in one bowl, dressing ingredients, in another. Mix together and chill.

Shredded vegetables in one bowl, dressing ingredients, in another. Mix together and chill.

4.  Pour dressing over the cabbage mixture and toss to coat.  Cover and refrigerate as long as possible before serving.  The time allows the flavors to meld, and the cabbage to become crisp.  It is best served cold.

Creamy, Garlicy Cole Slaw

Creamy, Garlicy Cole Slaw

Another way that I love this coleslaw is on a sandwich with pulled pork.  You won’t believe how good it is unless you try it!   XOXO

SOURCE:    Simply Vegetables,   Linda Fraser

Three B’s Salad: Beets, Brussels Sprouts, and Bacon

Posted by deliciousonadollar in Salads and tagged with , , , , ,

Roasted Beets, Brussels Sprouts and Bacon Salad

I subscribe to quite a few food magazines.  More than I should probably, because I’m always 2-3 months behind in my reading of them, but I love to look at them and get ideas, or try new recipes.  In the issues that have arrived this Fall I have noticed a great emphasis on the use of Brussels Sprouts for salads.  I don’t think I would ever have thought of making them into a salad, but once introduced to the idea I gave it a shot, and this is the one I tried.

The recipe’s biggest attraction for me was the use of roasted beets with the Brussels sprouts, and bacon as a garnish adding another level of flavor.  The dressing is lemon based instead of vinegar with olive oil and a little mustard.  I had golden beets on hand, so that is what I used in this salad.

ROAST BEETS, BRUSSELS  SPROUTS AND BACON SALAD

SERVINGS:     4

INGREDIENTS

  • 1/2 pound Brussels sprouts, ends and outer leaves removed

    Golden beets, roasted.

  • 3-4 beets, roasted    You can find my method for roasting beets here.
  • 4 slices bacon, cooked crisp and drained on paper towel
  • 1 bag salad greens of choice, or leaves of Romaine
  • 2 Tablespoons lemon juice
  • 2 Tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

ASSEMBLING THE SALAD

1.  Bring a pot of salted water to boiling.  Drop in the Brussels sprouts, bring back to a boil, and cook for 2 minutes.  Drain immediately and immerse or rinse with cold water to stop the cooking action.  Drain throughly and pat dry with paper towels.

Brussels sprouts after blanching.

2.  Slice each of the sprouts into thin slices,  about 1/4 inch thick.

Slice the sprouts into 1/4 inch slices.

3.  On individual salad plates, make a layer of salad greens as a base for the remaining ingredients.  Cover with the sliced Brussels sprouts, then wedges of roast beets, and bacon crumbled over the top.

Layering on the vegetables and bacon.

4.  In a small bowl or cup whisk together the lemon juice, oil, mustard, salt and pepper.  Drizzle over each salad before serving.

A very nice mixture of flavors and textures.

My reaction to this innovative salad:  I was pleasantly surprised by how well these ingredients worked together.  I particularly liked the saltiness of the bacon with the vegetables, and the Dijon mustard in the dressing enhanced the Brussels Sprouts, giving me the thought that mustard would be good to add to a sauce for Brussels sprouts when they are served hot as well.  This salad is filling and nutritious.  I served it with a meatless pasta dish for a hearty meal.

SOURCE:   Eating Well

Eat Your Veggies

Posted by deliciousonadollar in Salads and tagged with , , , , , , , , , ,

There are members of my family who are not particularly fond of vegetables, and they were going to be present at a family end-of-summer cookout.  I was asked to bring a salad.  Whenever this happens I try to bring one that includes vegetables in an appetizing, attractive form, hoping to entice them to eat their veggies.  This salad was a winner with everyone.  Once I placed it on the serving table it began to disappear very quickly so I didn’t get a good picture of the whole salad.  What you see here is the small amount that was left.     This is one salad  I know I will be making again and again.

Most people seem to like raw vegetables with a dip and my salad is a riff on that idea.  All the vegetables are raw plus there are cranberries for a little sweetness, peanuts for some extra crunch, and bacon for that smoky, salty taste.  For a vegetarian version, just omit the bacon.  The slightly sweet dressing pulls everything together and enhances it beautifully.

RAW VEGETABLE SALAD WITH CREAMY DRESSING

SERVES   10 – 12

INGREDIENTS–SALAD

  • 3 cups chopped raw broccoli
  • 3 cups chopped raw cauliflower
  • 3 cups chopped celery
  • 1 10 ounce package frozen peas, thawed
  • 1 cup dried cranberries, such as Craisins
  • 1 cup dry-roasted peanuts, or raw peanuts
  • 6 slices bacon, cooked and crumbled

INGREDIENTS–DRESSING

  • 1/4 cup sugar
  • 1 teaspoon salt
  • 1 Tablespoon white vinegar
  • 2 Tablespoons grated onion
  • 1/4 cup Parmesan cheese
  • 1 & 1/2 cup mayonnaise

TO ASSEMBLE

1.  Combine all the vegetables and cranberries in a large salad bowl.

2.  Whisk together all the ingredients for the dressing.

3.  Pour the dressing over the salad.  Add the bacon and peanuts.  Toss to coat with dressing.  Serve chilled.

SOURCE:  All-Recipes.com

Dressed to Impress

Posted by deliciousonadollar in Dressings, Sauces, Salads and tagged with , , , , , , , , , , , , ,

During this most recent bout of super-warm weather I’ve been trying to come up with meals that are cool and refreshing to eat, and don’t require the generation of more heat in my kitchen. The end result has been a variety of salad plates that incorporate greens, raw or cooked vegetables, hard-cooked eggs, bits of cooked meats like ham, chicken, or steak and cheeses. More and more often I’m including fruit in my salad plates, and also in my side salads.

The dressing you use on a salad should compliment each of the ingredients, and turn the various parts into a cohesive whole. When fruit is part of the mix, I think the dressing should be a little on the sweet side. I’m not quoting any rules here, that’s just my opinion! So I came up with a salad dressing that I feel is complimentary to any salad that has fruit in it. What started out as a regular oil and vinegar salad dressing, became one that contains a little sugar and a tiny amount of Almond extract. That subtle flavor of almond makes all the difference. Here’s how to make it:

ALMOND VINAIGRETTE DRESSING

  • 1/4 cup salad oil
  • 2 Tablespoons sugar
  • 2 Tablespoons MALT vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon almond extract

In a screw-top jar combine oil, sugar, vinegar, salt, and almond extract. Cover and shake well to dissolve the sugar and salt. Chill.

Some of the salad combinations I have used it on include:

1. Mixed greens with red grapes, sliced pears, celery, crumbled feta cheese and walnuts

2. Mixed greens with roasted golden beets, mango, and green onions.

3. Mixed greens with thinly sliced fennel, orange sections and pistachios.

4. Romaine lettuce, roast red beets, orange sections and walnuts.

Sweet Sliced Pickled Cucumbers

Posted by deliciousonadollar in Salads, Side Dish, Vegetables and tagged with , , , , , , , , , , , , , , , ,

When your garden is producing cucumbers faster than you can eat them,  this recipe is just the ticket!  It was given to me several years ago by a very good friend who is lovely about sharing her recipes.  It is a particular favorite at our church suppers and everyone  seems to want to know how to make them.   This is the kind of recipe where it’s hard to stop eating them after one serving.  You will want to have a 2nd or even 3rd helping—-they’re that good!

Don’t shy away because of the word pickle in the title.  There’s no cooking,  well, just a tiny bit,  and no processing jars or any of that stuff.  It’s another of my recipes that I can truly  say is quick and easy.  Here’s all you need:

WHAT YOU NEED:

  • 3-4  large cucumbers, sliced.  Peel or don’t peel as desired.  (If they are waxed from the grocery store, then I peel them, but if they’re tender fresh cukes, I don’t.)
  • 1 large sweet onion, or 2 medium, thinly sliced
  • 3 Tablespoons minced fresh dill, or  1 Tablespoon dill weed
  • 1 cup sugar
  • 1/2 cup cider vinegar
  • 1/2 cup water
  • 1 teaspoon salt

WHAT YOU DO:

  1. To slice the cucumbers and onion, use a mandolin slicer or the slicing blade on a food processor.  You want nice thin uniformly sliced vegetables.

Combine the cucumbers, onions, and dill in a large bowl.

2.   In a saucepan, combine sugar, vinegar, water, and salt;  bring to a boil.   Pour the hot liquid over the cucumber mixture.  Stir to expose all the cucumbers and onions to the hot liquid.    Cover and chill for at least 3 hours, or overnight.

3.   Store in covered containers or jars with tightly closed lids.

It is amazing to me how crisp these cucumbers become as they cool.  They are great used as a condiment, a cold salad, or layered in a sandwich.  (My husband likes them on a grilled hot dog.)   They will keep for a week or two in the refrigerator.  Please note that in the accompanying photos I am making half a recipe with 2 large cucumbers.

Herby Cucumber Salad

Posted by deliciousonadollar in Dressings, Sauces, Salads and tagged with , , , , , , ,

  We enjoyed the company and friendship of some  close friends at a picnic/cookout over the weekend.  After the parade we all gathered in the backyard of one family, and everyone contributed a side dish or dessert.  And  of course, the men were in charge of the grill and its designated foods.

Salads of all kinds are usually welcome, and easy to transport,  so this salad was my contribution. It is cool,  creamy and tangy, and comes together in a flash.  Make the dressing in advance, and carry to the picnic in a separate container.  Toss it with the cucumbers and onions just before serving, otherwise the cucumbers will release too much water.  This salad got rave reviews, so I thought I would share it with you.

  • Ingredients
  • 1/4 cup low-fat greek yogurt
  • 2 tablespoons chopped fresh dill, or 1 teaspoon dried dill
  • 1 tablespoon coarsely chopped parsley
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 teaspoons coarsely chopped fresh mint
  • 2 teaspoons  Dijon mustard
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic
  • 5 1/2 cups thinly sliced cucumber (about 2 large)
  • 2 1/2 cups thinly sliced red onion
  1. Combine all ingredients except  cucumber and onion, in a food processor or a blender, and process until well blended.
  2. Place sliced cucumbers and onions in a large bowl, drizzle with the dressing mixture , and toss to coat.
Serves 6-8.
Source:  Cooking Light Magazine

Roast Beets with Goat Cheese Salad

Posted by deliciousonadollar in Appetizers, Carolyn's Originals, Salads, Side Dish, Vegetables and tagged with , , ,

Beets are one of those vegetables that I never used to cook because I didn’t know how to prepare them to make them tasty and interesting.  Then one evening while having dinner out in celebration of my husband’s birthday, our waiter described the chef’s special salad of the day.  It consisted of  roasted beets on baby greens with goat cheese.  It sounded interesting, but neither one of us was willing to venture out and order a whole one, so we compromised and ordered one, which we shared.  BIG MISTAKE!  We were racing each other in our efforts to have the largest portion.  Right then and there I knew I had to find a way to replicate that salad. 

I experimented with several ways to roast the beets, one being to wrap an unpeeled beet ( or beets) in foil, drizzled  with a little olive oil, and bake for about an hour.  Then cool slightly, peel, and proceed with your recipe.  I am not fond of this method, because it adds to the time spent preparing the dish.  I prefer the following method of preparation instead.

  1. Peel about 4 medium beets and cut each in half.  Then cut into 1/2 inch wedges.
  2. Drizzle with 1 tablespoon olive oil.  I like to use a seasoned/flavored olive oil, like one used for dipping bread.
  3. Season with salt, pepper, and a little garlic powder.
  4. Toss all together so beets are lightly coated. then spread in a single layer on a baking sheet or shallow baking dish, coated with no-stick cooking spray.
  5. Roast at 450 degrees, stirring once or twice, until crisp tender,  about 35 minutes.

At this point you could serve these beets hot as a side dish, and they are delicious as is:  lightly browned on the edges, and already seasoned; or use them in the salad.

Once cooled, transfer to a bowl; toss with 4 chopped scallions and 2 teaspoons lemon juice.

To assemble the salad,  place a serving of mixed baby greens on each of 4 – 6 serving plates. 

Drizzle with a little of the seasoned olive oil used to season the beets, then top with the beets, and lastly top with crumbled goat cheese.  Feta cheese is also a good substitute for the goat cheese.