Tag Archives: breakfast

Ham and Broccoli Quiche

Posted by deliciousonadollar in Brunch and tagged with , , , , , , , , ,

We have come to the end of our second week on a low carbohydrate diet, and I can tell you that Mr. D. has lost 4 lb. and I have lost 3 lb.  So we are continuing with this meal plan, but now we can begin to add a few more carbohydrates into each day’s meal plan.  On the weekend I made this quiche for a late breakfast/brunch.  It is very filling because of the quantity of ingredients, and we were satisfied enough by it  to not eat again until dinnertime.  I did make a few adjustments to lower the carbohydrate level as explained below.

Most quiche recipes call for a pie crust shell (as this one does), into which you layer your filling and egg mixtures.  I used 4  ( 8″ ) corn tortillas, to line my pie dish, overlapping them slightly on the bottom and extending them up the sides of the dish.  Corn tortillas are lower in total carbs than pie crust plus they provide a little fiber.   Also, instead of the 1 cup milk called for in the recipe I used 1/2 cup heavy cream and 1/2 cup water to make the 1 cup liquid needed.

This recipe makes 6 servings.

CRUST:

1 refrigerated Pie Crust from a 15 oz. package, softened at room temperature as directed on the package.  OR, substitute  4 ( 8″ ) corn tortillas.

FILLING:

  • 1 1/2 cup cooked, cubed ham
  • 6 oz. ( 1 1/2 cup ) shredded cheese of your choice
  • 1 cup broccoli florets, either precooked leftovers, or frozen ones, thawed
  • 4 eggs
  • 1 cup milk,  or 1/2 cup heavy cream and 1/2 cup water
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon pepper

1.   Preheat oven to 375 degrees.  Make pie crust as directed on package for one-crust filled pie using a 9-inch glass pie pan. Or line pie pan with the corn tortillas.

2.   Layer ham, broccoli, and 1 cup of cheese in the crust-lined pan.  In a separate bowl whisk together the eggs and all the remaining ingredients. Combine well.  Pour over  what’s in the pan.

3.  Bake 35-45 minutes or until a knife inserted in the center comes out clean.  Sprinkle on the remaining 1/2 cup cheese.  Return to oven till cheese is melted.  Let stand about 10 minutes before serving as it will cut better.

   

SOURCE:     Healthy Meals in Minutes       

Peanut Butter Banana Bread

Posted by deliciousonadollar in Bread, Rolls, Snacks and tagged with , , , , , , , , ,

Do you like Banana Bread?   I do.  I think most people do.  How about Banana Bread with Chocolate Chips in it?   Yes?  Me, too.  How about Banana Bread with Chocolate Chips in it and  –wait for it—- Peanut Butter?   WOW!   Do I have your attention now?   Well, this recipe certainly grabbed my attention,  and I only found it because I cleaned my bookcase.  There fallen down behind several bigger books was an old issue of Taste of Home magazine, March, 2009.

I knew when I found it that I must have kept it because of some recipe that appealed to me.  Sure enough, the turned down page indicated bread recipes that had won a contest. ( 12 of them!)  They all looked so good, it would have been a hard decision which to make first except that I had two ripe bananas, and all the other ingredients on hand,  so that was the decision maker.

The  smell of this bread baking is heavenly and anyone at home when you make it will come running to find out what smells so good and when they can have some.  It has a layer of crumb topping and melted chocolate chips in the middle, and more crumbs on top.  Every bite is scrumptious!  The recipe makes 2 loaves;  8 inch x 4 inch pans.

TOPPING

  • 1/2 cup all-purpose flour
  • 1/2 cup packed brown sugar
  • 1/4 cup creamy peanut butter
  • 1/2 teaspoon cinnamon

BATTER

  • 1/2 cup butter, softened
  • 1 pkg. ( 8 0z. ) cream cheese softened.  1/3 less fat is OK
  • 1 1/4 cup sugar
  • 2 eggs
  • 1 cup mashed ripe banana
  • 1 teaspoon vanilla
  • 2 1/4 cup all-purpose flour
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 1/2 cup semisweet chocolate chips

DIRECTIONS

  1. In a small bowl, stir together the flour, brown sugar, and cinnamon.  Add the peanut butter, and using a fork, mix in to form a crumbly mixture.  Set aside.

  1. In a large bowl cream the butter, cream cheese and sugar until light and fluffy.  Add eggs, one at a time, beating well after each addition.  Beat in bananas and vanilla.  Combine the flour, baking powder, baking soda and cinnamon;  Stir into creamed mixture just till moistened.
  2. Divide half the batter between two greased 8-in. x 4-in. loaf pans; sprinkle with half of the topping.  Top with the chocolate chips.  Repeat layers of batter and topping.

   

  1. Bake at 350 degrees for 45-55 minutes or until a tester inserted near the center comes out clean.  Cool for about 10 minutes before removing from pans to wire racks to finish cooling.

    

From My Experience:  If you do not have the exact pan size,  go a little bigger rather than smaller  because this is a fairly large recipe and pans will be full.  Also use more than half the crumb topping in the center of the breads, and less for the crumb topping.  I split mine in half as directed and as the bread rose in the oven the crumbs fell off and burned on the oven floor.  More crumbs fell off as I tried to get the breads out of the pans.  Finally, I would suggest using mini chocolate chips so they melt during baking.  My chips were the large size and they remained whole instead of melting .  Everything tasted wonderful, but these were the problems I encountered.

SOURCE:   Taste of Home magazine,   March, 2009

Grilled Cheddar and Bacon Waffle Sandwich

Posted by deliciousonadollar in Breakfast, Brunch, Quick Meals, Snacks and tagged with , , , , , , , , , , ,

It seems that when ever I make waffles there are always some left over.  Does this happen to you, too?  What I usually do is toast the pieces in the toaster and have them for breakfast or a snack, spread with jam or peanut butter.  Well as luck would have it on the day I made the Summertime Vegetable Soup, (see July 16 post)  I had a few pieces of left-over waffle in the refrigerator.  I was planning on making grilled cheese sandwiches to go with the soup, when inspiration struck:  how about using the waffles instead of bread for the sandwiches.  Bingo!  I was all over that in a second!

Out came the waffles, some sliced cheddar cheese, and some precooked bacon.  On a hot grill pan I placed the bacon just to crisp it up, and it was nice enough to leave behind a tiny bit of fat to grease the pan.  Next I lay the bottom waffle piece on the pan, covered it with slices of the cheddar cheese, lay on the bacon, more cheese to cover, then the top layer of waffle.   Couldn’t be more simple.   Keep the heat on low to let the sandwich toast slowly, so the cheese will melt, but not burn the waffle, since it’s already cooked.   WOW!  These were delicious, and a perfect accompaniment to the soup.

Blueberry-Coconut-Macadamia Muffins

Posted by deliciousonadollar in Breakfast, Brunch and tagged with , , , , , , , , , , ,

The month of July has been declared National July Belongs to Blueberries Month, and July 11 is National Blueberry Muffin Day.  So if you guessed that I made blueberry muffins today you’d be right.   Now I know you readers are getting and reading this post the next day, but that’s OK since the whole month is devoted to blueberries, and any day you have one of these little gems will be a good day.

Whenever I eat one of these muffins I feel like I’ve gone on vacation.  They remind me of the Caribbean with their hint of coconut, and I think of palm trees swaying and Hawaiian music when I taste the macadamia nuts.  I think you get the picture.   I’ve made them many times in the past and I keep coming back to them because they are so good.  They taste as good as a cupcake with less sugar, fat and calories and they fit right into my week devoted to berry recipes.   Let’s get started making them.

INGREDIENTS

Servings:  12 muffins

  • 1/4 cup flaked coconut
  • 2 Tablespoons plus 3/4 cup all-purpose flour
  • 2 Tablespoons plus 1/2 cup brown sugar
  • 5 Tablespoons chopped macadamia nuts, divided
  • 2 Tablespoons canola oil, divided
  • 1 cup whole-wheat flour, or white whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 3/4 cup nonfat buttermilk ( no buttermilk?  Put 1 Tablespoon lemon juice in a 1-cup measure, add milk to make 3/4 cup)
  • 2 Tablespoons butter, melted
  • 1/2 teaspoon coconut or vanilla extract
  • 1 1/2 cup fresh or frozen blueberries

DIRECTIONS

  1. Preheat oven to 400 degrees.  Coat a 12 cup muffin pan with cooking spray, or line with muffin liners.
  2. Combine coconut, 2 Tablespoons flour, 2 Tablespoons brown sugar, and 2 Tablespoons macadamia nuts in a small bowl.  Drizzle with 1 Tablespoon canola oil and stir with a fork to combine.  Set aside.
  3. In a medium bowl put 3/4 cup flour, the whole-wheat flour, baking powder, baking soda, salt and cinnamon.  Whisk to combine.
  4. In another bowl put the 1/2 cup brown sugar, the remaining 1 Tablespoon canola oil, egg and egg white, buttermilk, melted butter, and coconut or vanilla extract.  Whisk these together until well combined.
  5. Make a well in the center of the dry ingredients and pour in the wet ingredients, stir just to moisten.  Stir in the blueberries and remaining nuts.
  6. Divide the batter among the prepared muffin cups.  Sprinkle with the reserved coconut topping and gently press into the batter.
  7. Bake at 400 degrees until golden brown and a wooden pick inserted in the center comes out clean, about 18-20 minutes.  Let cool in the pan for 10 minutes, then remove from the pan and let cool on a wire rack.

These muffins are wonderful served warm, but can be easily rewarmed in the microwave by wrapping in a paper towel and microwaving on High for 30-40 seconds.  They also freeze well.

    

SOURCE:  EatingWell.com

Blackberry Jam

Posted by deliciousonadollar in Kitchen Basics and tagged with , , , , , , , , , ,

I’ve made a plan for my postings this week around the theme of  “berries”.  Each day I’ll have a recipe that uses fresh berries in a different way. Looking into my crystal ball I see a lot of baking in my future, and along with that I see the pounds/weight going up.  I guess I’ll also need to increase my dancing in order to work off the calories.  Any way you look at it its a win-win situation:  more baking which I love, more dancing which I love, and more blogging;  all for you, my dear readers!   So to begin, here’s  the story about my adventures in making homemade blackberry jam.

It’s always a challenge and an adventure when you pick blackberries!   Not too far away from where I live there is a farm which features “pick-your-own” fruits, beginning with strawberries in the spring, right through to apples and pears in the fall.  My favorite fruits to pick are raspberries and blackberries.  Blackberry picking has not started yet, so what is pictured is the farm open for this year’s harvest of raspberries.

When you drive down the lane to where the bushes are located you can see the berries hanging heavy on the branches.  Blackberry bushes are planted in rows with straw beneath them to keep down the weeds, and they grow thick and high.  The best berries are the inky black ones, and they are usually found deep into the bush.  Oh, did I mention that blackberry bushes have THORNS?   Yes, well no matter how carefully you try to avoid them those thorns will bite you.  So to get those wonderful fat, juicy, black berries you must suffer.  When you have picked your limit and set out for home, there will be blackberry juice, scratches and dried blood on your arms and legs and a blackberry stain around your mouth.  (Who can pick without tasting?)   Anyone would think you have been in a fight.

Why do I do this year after year?  Because it’s so worth it.  There are so many things you can do with blackberries like make jam, pie, cobbler, liqueur, and sauce.  They freeze beautifully.  Just lay them out on a baking sheet. Stick in the freezer for a while and when frozen place in zip-lock bags for future use.   Today I will share with you my recipe for blackberry jam.

BLACKBERRY JAM

Yield:  6   six-ounce glasses

  • 6 cups blackberries
  • 1/2 cup water
  • 6 cups sugar
  • 3/4 – 1 cup orange juice
  • 3 – 4 Tablespoons fresh lemon juice
  • 1 Tablespoon grated orange zest

Cook the berries with water until they are heated through.  Crush the berries and rub through a sieve to remove the seeds.  Add sugar, fruit juices and grated orange zest.  Cook over low heat until thick.  Because blackberries are naturally high in pectin,  and the juices add citric acid,  this mixture thickens well without the addition of more pectin.

While the berries are cooking I put my jars, lids and rings in the dishwasher and run it to wash and sterilize the jars.  Then as the berry mixture is thickened and ready to be jarred, I remove the hot jars one at a time from the dishwasher, (keep the other jars hot)  fill it leaving about 1/8  inch space at the top.  Wipe jar rims and threads.  Cover with two-piece lids and screw bands on tightly.  As each jar is filled and covered, immediately turn it upside down on a dish towel.  After about 5 minutes turn jars upright.  Soon you will hear a snap/pop sound as the vacuum forms and the jars become sealed.  This is so neat!  There will be no need to boil jam-filled jars in a large kettle to achieve this same result.  If for some reason a jar does not make a seal, then that’s the one you can start to enjoy right away.

This jam was made last summer.  As long as it is well sealed it will keep for several years on your pantry shelf.  I like to give a jar of jam and home baked bread as a Holiday gift or Hostess gift when I am visiting.  It is always welcome.

SOURCE:  Better Homes and Gardens New Cookbook   ? edition.  This wonderful cookbook was given to me as a wedding gift, and it has seen much use over the years.  It is well worn and well loved.

Lemon Ginger Scones

Posted by deliciousonadollar in Breakfast, Brunch, Carolyn's Originals and tagged with , , , , , , , , , , ,

The first time I had a piece of crystalized ginger, I immediately loved it;  my imagination went a little wild as I thought of all the ways I could use it.  Since then I’ve experimented with putting it in a variety of baked goods.  I found out that it likes being “center stage”, without a lot of other ingredients to compete with.  That way you get the full impact of its gingery, spicy, sweetness.  This recipe for scones with lemon and candied or crystalized ginger is a great example of that.  It’s one of my favorites—I hope you like it too.

LEMON GINGER SCONES

Makes 6 large or 12 small scones

 Ingredients

  • 2 cups all-purpose flour
  • 1/4 cup sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup cold butter
  • zest of one lemon
  • 1/2 cup chopped crystalized ginger
  • 2/3 cup buttermilk
  • egg wash and turbinado sugar for tops

Directions

Preheat oven to 400 degrees.  Lightly grease baking sheet or line with parchment paper.

Mix all dry ingredients together ( flour through salt) with a whisk.  Cut in cold butter with pastry cutter or two knives.  Stir in lemon zest and chopped ginger. Add buttermilk.  Stir just to moisten.

Turn out onto lightly floured board and knead gently to unify. With hands form into a disc about  7 inches round by 1 1/2 inches thick.

Cut into 6 large or 12 small triangles, and place on prepared baking sheet.  Brush tops with egg wash ( I use a little Egg Beaters) and sprinkle with coarse sugar.  Bake at 400 degrees for 20-25 minutes, or until golden brown and a toothpick tests clean.

Serve warm with jam.  I particularly like blackberry jam that I make in the summer when blackberry season comes around.  I’ll save that story or another day!

SOURCE;    A  Carolyn Original

Grab ‘N Go: Granola and Yogurt

Posted by deliciousonadollar in Quick Meals, Snacks and tagged with , , , , , , , , , , , , , , , , , , , , ,

Over the course of the last few years I’ve been moving away from buying ready made foods like cereals, soups, sauces, etc. and making more and more of these items myself.  My reasons are  threefold;  environmental:  less packaging to dispose of;  health:  I can eliminate all those unpronounceable ingredients, and have better control over what we are eating; and emotional:  I feel really good knowing I can make it as good or better than what’s in a package.  Granola is one of those packaged items that I have ceased buying and now make at home.

Granola is very versatile.  It can be added to foods, as in a crumbly topping on a fruit cobbler, put on foods to add crunch, like over fruits, or ice-cream, or eaten out-of-hand as a snack.  So with that said, I have been making homemade granola and  spreading it around  rather liberally.  My lunches consist, for the most part, of fruit smoothies, or yogurt with granola on top; and for my husband, I send him off to work with a nutritious salad for lunch, and a bag of granola for a mid-afternoon snack.  Each time I make it I vary the fruits and nuts I put in it, so it does not become boring.

For anyone who needs a quick “grab and go” breakfast, or who brings lunch to work, yogurt and granola is a delicious, good-for-you duo.  I like Greek style yogurt because it’s thicker than regular styles, and because it packs almost twice the protein, so you’re not as likely to get the mid-morning munchies.  You can also stretch your budget by purchasing the large size yogurt and putting it into smaller 8 0z. containers.  Likewise package your granola in baggies, so when you’re ready to leave the house, just grab one of each and  you will be on your way with a breakfast or lunch that is economical, delicious, and good for you.

Trail Mix Granola

Makes about 5 cups

  • 3 cups old-fashioned oats


    Have all your ingredients ready before starting to assemble.

  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 cups add-ins, like dried cranberries, cherries, apricots, figs, raisins; coconut, nuts such as almonds, pistachios, walnuts.

1.  Preheat oven to 325 degrees.  Line a large rimmed baking sheet with parchment paper.

2.  Whisk together oil, honey, brown sugar, vanilla, cinnamon and salt in a glass measuring cup.  Heat briefly in microwave ( 1 minute at 50% power) to blend  and melt any sugar lumps.  Stir well,  then pour over oats in a  large bowl and toss to coat.

3.  Spread mixture on prepared baking sheet.  Bake for 20 minutes or until golden brown, stirring every 5 minutes.

4.   Let cool slightly, then transfer back into large bowl and stir in add-ins.  Let cool completely before packaging, or store in air-tight container for up to 2 weeks.

SOURCE:  Quick Vegetarian Pleasures

Banana-Chocolate-Hazelnut French Toast

Posted by deliciousonadollar in Breakfast, Brunch and tagged with , , , , , , , , , , , , , ,

I don’t know why, but when I’m on vacation, I really enjoy having breakfast out.  Eating something rather sumptuous  that I didn’t make is such a treat.   Even coffee made by someone else tastes extra special to me.  Well, one recent weekend, I found that I had some ripe bananas that needed to be eaten or used, and at the same time an almost empty jar of chocolate-hazelnut spread.  Normally, I would have had a teaspoon in that jar in a  split second, eating the last of it right off the spoon,  but just in the nick of time I remembered once on vacation when I ordered “Stuffed French Toast”.  The filling was sliced bananas and peanut butter.  It was delicious, and I ate every last crumb.  I thought to myself, if peanut butter was so good , well then, hazelnut spread with chocolate must be as good or better, wouldn’t you agree?

So I tried it out and  yep, I was right!  If you have kids at your house I feel pretty sure they will like this, in fact kids of all ages will like it.  Pair this dish with a bowl of mixed fresh fruits to round out the meal.

Let me also add that in spite of the fact that the recipe may at  first sound high calorie, it really isn’t because I use skim milk, no butter, only 2 eggs (and  you could use egg-beaters instead to further lower cholesterol and calories) and  I get in some fiber by using whole-grain bread.  The recipe serves 4, and the calorie total as I make it comes to somewhere between 360-380 calories.  That’s less than 1/3 of a 1200 calorie diet.  A serving consists of 3 triangles of the stuffed toast, dusted with powdered sugar.  It is quite filling; you feel like you’ve had a special treat.

INGREDIENT LIST:

  • 1/4 cup skim milk
  • 2 large eggs, lightly beaten
  • 3/4 teaspoon vanilla extract
  • 1/2 teaspoon sugar
  • 1/8 teaspoon salt
  • 6 slices whole grain bread
  • 4 1/2 tablespoons chocolate-hazelnut spread ( such as Nutella)
  • 1 cup thinly sliced banana
  •  2 teaspoons canola oil
  • 1 1/2 teaspoons powdered sugar
  1.  Combine first 5 ingredients in a shallow dish.
  2. Spread each of 3 bread slices with 1 1/2 tablespoon chocolate hazelnut spread; arrange 1/3 of the banana slices on each slice of bread.  Top sandwiches with remaining 3 bread slices.
  3. Heat oil in a large nonstick skillet over medium heat.  Working with one sandwich at a time, place into egg mixture, carefully turn over to coat other side and then place into pan. Cook sandwiches about 2 minutes on each side or until lightly browned.
  4. Cut each sandwich into 4 triangles.  Place 3 triangles attractively on each plate and sprinkle with powdered sugar.  Garnish with fruit or serve with a cup of mixed fruits.

SOURCE:  This is a riff on someone else’s recipe. I can’t take credit for this one, although I did modify it to be more diet friendly.

Asparagus Popover

Posted by deliciousonadollar in Breakfast, Brunch, Carolyn's Originals and tagged with , , , , , , ,

One of the things I love about living where I do, is the abundance of farm stands selling freshly grown native fruits and vegetables.  Most of them open around the beginning of May, taking advantage of the earliest vegetables like asparagus, lettuces, radishes, and rhubarb.  Once the markets open, I’m there weekly -often more so- and I plan my meals around what’s available and fresh.

Ever since I was a little girl, I have loved the combination of asparagus and eggs.  My mother frequently served crisp-tender asparagus with scrambled or poached eggs, and home fries along side as a quick supper. SWOON! I still love it today, but I also like to mix things up a little bit and try new combinations.

My thought process in creating this dish went something like this:  Asparagus is very good in quiche, yes? and quiche is basically an egg and milk batter very much like popovers,right?   So how would it be to make a giant popover with asparagus in it?  I didn’t have to twist my own arm to give it a try—-and here is the result.  My husband and I enjoyed it with crisp smoked bacon along side, and toasted English muffins with orange marmalade.

P.S.  My husband says I spoil him.  He’s  right, I do!

Ingredients

  • 1/2 pound asparagus, washed, and tough ends removed
  • 2 tablespoons butter
  • 1/2 cup milk
  • 3 large eggs, at room temperature
  • 1/2 cup  flour
  • salt and pepper
  • pinch sugar
  • 1 cup grated cheese (your choice)
  1. Preheat oven to 425 degrees.  In a saucepan heat enough salted water to reach a depth of 1 inch.  Bring to a boil.  Add the asparagus and cook until crisp tender, about 3 minutes..  Drain, rinse with cold water, then pat dry with paper towels.  Cut the spears into thirds.
  2. In a medium cast-iron skillet, (or other dish that can withstand hot oven temperature)  add the butter, and place in the oven to melt the butter.
  3. In a medium bowl, microwave the milk on high for 30 seconds.  Whisk in the eggs, then the flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, pinch of sugar.
  4. Position the asparagus pieces in the hot skillet, and gently pour the batter on top.  Sprinkle with half of the cheese and bake until puffed and golden-brown, 18-20 minutes.  Top with remaining cheese and return to oven to melt the cheese. 
  5. Remove from oven and serve immediately, since popovers tend to deflate quickly, and this one is so pretty.
Serves 4
Source:  a Carolyn Original

Blueberry Biscuits

Posted by deliciousonadollar in Breakfast, Brunch, Holiday and tagged with , , , , ,

One of the pleasures of a holiday weekend for me is the slow start to my days.  I like to linger over my coffee and enjoy a freshly baked “go with”, talk with Mr. D., plan out the day, catch up on the news and mail,etc.   This past weekend was no exception.

One of the  baked goodies  that I make often are biscuits, and quite frequently I add either dried or fresh fruits to add a little extra nutrition.  This serves as breakfast many times, but they can certainly fit into a brunch menu, especially by adding in savory ingredients like crumbled bacon, chopped chives or grated cheese. The choice of add-ins is limited only by your imagination.

The biscuits I made this weekend contained blueberries , thus the name BLUEBERRY BISCUITS.  They are super easy to make, with hands on time about 20 minutes, and baking time 17 minutes.  The recipe makes 12 biscuits.  These also make a nice biscuit base for strawberry shortcake.  Going that route will produce a ” red, white, and blue” dessert for patriotic holidays.  How neat is that?

Ingredients to have ready are:

  • 2 cups of flour
  • 2 tesp. baking powder
  • 2 Tbsp. sugar
  • 1/2 tesp. salt
  • 1/4 tesp nutmeg
  • 1 cup blueberries
  • 1/2 cup unsalted butter
  • 3/4 cup buttermilk, or sour milk ( 2 tesp  vinegar + milk to measure 3/4 cup)
  1. Preheat oven to 425 degrees.  Prepare a parchment-lined baking sheet, or spray  with non-stick spray.
  2. In a large bowl stir together flour, baking powder sugar, salt and nutmeg to thoroughly mix.
  3. Cut  in butter with pastry cutter to make coarse crumbs;  stir in blueberries, then buttermilk. Mix minimally, just to moisten.
  4. Turn out onto a floured surface, gently lift and fold dough onto itself several times, turning a quarter turn with each fold.
  5. Place onto baking sheet.  With palm of hands, form into a 7-8 inch square, approximately 1 inch thick.  Using a floured knife o pizza cutter, cut into 12 biscuits, leaving them intact.
  6.  Bake in upper half of oven for 17 to 20 minutes or until golden brown.  Cut or pull apart to serve.

SOURCE:  Adapted from Southern Living 1993 Annual Recipes