Summer Couscous Salad with Grilled Squash and Feta

Couscous Salad with Grilled Squash and Feta.

Couscous Salad with Grilled Squash and Feta.

Sometimes I spend so much time doing something (like manicuring my own nails), that by the time it’s complete, I’m entirely disenchanted with the finished product.

The same goes for some recipes.  The longer I spend peeling, slicing, dicing, stirring, cooking and cooling, the less I want to eat it in the end.  Sad story, right?

Laundry is another example.  Gathering, washing, drying, folding, ironing (really?, who irons?)  and putting away….AAHHHH.  Laundry is boring, not fun, not delicious!

Oh, but this salad though….in and out.  No  exorbitant amount of time spent slicing and dicing.  Just enough to get some veggies ready for the grill.  Just enough time to boil water for couscous.  Just enough time to put it all together with some tangy feta cheese and create a pretty salad.  Let’s carry the bowl over to the table, pull out a chair, sit down and enjoy our efforts.  This salad  is the perfect balance of  veggies, health and kitchen time.

IMG_7911

I hope the start of your week is feeling great!

Let’s put some healthy salad in the mix!

 

SUMMER COUSCOUS SALAD WITH GRILLED SQUASH AND FETA

Yield:  6 – 8 servingsIMG_7908

Ingredients:

  • 2 medium zucchini squash
  • 2 medium yellow summer squash
  • 1 cup grape tomatoes, halved (optional)
  • 2 cups pearl couscous, cooked according to package directions
  • 1/3 cup plus 1 tbsp. olive oil
  • 2 cloves, garlic, minced
  • 1/4 cup lemon juice
  • 1/2 tsp. sea salt
  • 1/4 cup fresh oregano, chopped or 1 tbsp. dried
  • 1/2 cup crumbled feta cheese  (or substitute goat cheese, crumbled )

Instructions:

1.  Preheat grill.

2  Slice both kinds of squash lengthwise.  Baste with olive oil and garlic.

3.  Grill until tender, about 6 – 8 minutes per side.

4.  Remove squash from grill and cut into bite-sized pieces.

5.  In a large bowl, mix cooked couscous with squash and remaining ingredients.  Garnish with feta.  Serve warm or at room temperature.

 

IMG_7910

SOURCE:   Eating Well

Lemony Ricotta Galette with Summer Squash

Lemony Ricotta Galette with Summer Squash

Lemony Ricotta Galette with Summer Squash

I know that being swamped with zucchini is a continuing problem for some of you with gardens, so I’m here to help with that.  Even if you don’t have a garden (like me), you may be looking for some different ways to use zucchini or yellow summer squash.

Summer squashes are about as versatile a vegetable as they come.  Delicious in so many ways–grilled, sautéed, baked or paired with other vegetables, you name it, they’re great.  They can become the main entree in a meatless meal, a savory side dish, or baked into a dessert.  Today I am making a galette that can be the centerpiece of your meal, or served as a side dish, or appetizer.

A side salad is all that's needed for this meal.

A side salad is all that’s needed for this meal.

Galettes are known for their flaky flat crust and irresistible fillings, and this zucchini/summer squash-stuffed pastry is no exception.  The tender veggies are paired with three kinds of cheeses, lemon, and a drizzle of olive oil, then baked until brown and crisp.

Here’s a tip that will make the squash less moist and save your crust from becoming soggy:  Salt the squash well and allow to drain in a colander for about 15 minutes.  Pat dry with a paper towel before putting them into the pastry.

LEMONY RICOTTA SUMMER SQUASH GALETTE

Yield:   Makes 6 servings

Ingredients:IMG_7875

  • 2 medium zucchini and/or yellow squash, thinly sliced (2  1/2 cups)
  • salt
  • 1/2  (15-oz.) package rolled refrigerated piecrust (A time saver,  but make your own if you must.)
  • 3/4 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 1 clove garlic, minced
  • 1 tbsp. olive oil
  • 2 tsp. finely shredded lemon peel
  • 1 tbsp. lemon juice
  • 1/4 tsp. salt
  • 1.4 tsp. ground black pepper
  • 1 egg yolk  ( or small amount egg beater/egg substitute)
  • Italian seasoning blend or dill weed for garnish

Directions:

1.  Sprinkle sliced zucchini lightly with salt.  Transfer to a colander; drain for 15 minutes.  Pat dry with paper towels.  Preheat oven to 400*F.

Pat squash dry before using.

Pat squash dry before using.

2.  Meanwhile, on a large piece of lightly floured parchment paper, roll pie dough to a 12-inch circle.  Transfer parchment and dough to a large baking sheet and set aside.

IMG_7878

3.  Make ricotta filling:  In a medium bowl whisk together ricotta, Parmesan, mozzarella, garlic, 1 tsp. olive oil, lemon peel, lemon juice, salt, and pepper.  Using a spatula, spread over dough, leaving a 1  1/2-inch border at edge.

Spread ricotta filling on dough leaving a border.

Spread ricotta filling on dough leaving a border.

Top with squash slices.  Drizzle with remaining olive oil.  Sprinkle seasoning blend over squash.

Top with squash slices and seasonings.

Top with squash slices and seasonings.

Gently fold up pastry edges over filling, pleating as necessary.

Fold up edges, and brush with egg mixture.

Fold up edges, and brush with egg mixture.

4.  In a small bowl, whisk egg yolk and 1 tsp. water.  (Or use egg substitute)  Lightly brush pastry edges with egg mixture.  Transfer galette to oven.  Bake 35 – 40 minutes or until edges are golden brown.  If using dill weed as a seasoning, some dill fronds make a colorful garnish.  Serve warm or at room temperature.

IMG_7882

So delicious!

So delicious!

 

 

 

SOURCE:   Better Homes and Gardens

 

 

Tomato Pie

Tomato Pie

Tomato Pie

Sometimes a recipe will contain ingredients that make  you wonder how such diverse items could possibly go together and taste good.  Such is the case with this recipe.  This is a dish that I find unusual and out of the ordinary, not because of what the ingredients are, but the way in which they are put together.

Let’s take the tomatoes— not at all unusual in a sandwich with mayonnaise, or even with a slice of cheese.  But how about if the tomatoes get combined with mayonnaise and cheese in a piecrust?    Add some roast garlic to this combination and top the whole thing off with crumbled Ritz crackers.   This is not a dessert pie, but a side dish.  And let me tell you it is wow-worthy!

Sorry I couldn't cut a piece for a photo.

Sorry I couldn’t cut a piece for a photo.

I believe this dish may be southern in origin, one that is popular at pot-luck get-togethers.  So I made it recently to bring to an end-of-the-year pot-luck picnic.  First came the questions:  “what is this?”   Then sounds of delight, ” wow, this is so good,  who made it?”,  “may I have the recipe?”   I’ll admit, I was doubtful that I would like it, but after one taste I was hooked.  I encourage you to give it a try, with a small suggestion.  When fresh tomatoes become plentiful, you may want to use them, and roast them as the recipe directs, to decrease their juiciness.  But when fresh tomatoes are not available, good quality canned ones are great also, as that is what I used in making it for the first time, and what the recipe actually calls for.

We are going to a pot-luck picnic supper.

We are going to a pot-luck picnic supper.

TOMATO PIE

Yield:   Makes 8 servingsIMG_7581

Ingredients:

  • 1 ( 9-inch) piecrust – store-bought or make your own favorite recipe for single crust pie
  • 1 (28-ounce) can peeled whole tomatoes, preferable San Marzano, drained, seeded, and cut into 1-inch pieces
  • 2 large garlic cloves, unpeeled (use 3-4 if you really like garlic)
  • 1/4 cup olive oil  ( I thought this was a more than needed)
  • 2 tablespoons fresh thyme, plus more for garnish ( or use 1 teaspoon dried)
  • 1 cup grated sharp Cheddar ( about 4 ounces)
  • 3/4 cup mayonnaise
  • 1 teaspoon ground pepper
  • 1/4 teaspoon salt
  • 1/3 cup crumbled Ritz crackers

Directions:

1.  Preheat oven to 375*F.  On a lightly floured surface, roll piecrust dough into a 1/4-inch-thick, 11-inch round.  Fit into a 9-inch pie plate; trim any excess dough and crimp edge.  Note: use a standard pie dish, not a deep-dish one.

Prepare pie shell for single crust pie.

Prepare pie shell for single crust pie.

Line pastry bottom with a round of parchment paper and fill with dried beans or pie weights.

Fill with dried beans or pie weights prior to blind baking.

Fill with dried beans or pie weights prior to blind baking.

Bake until edge is golden brown but bottom is still pale, 15 – 20 minutes.  Set aside to cool on a wire rack.

Baked pie shell.

Baked pie shell.

2.  Reduce heat to 350*F.  Arrange tomatoes and garlic in a single layer on a rimmed baking sheet; drizzle evenly with olive oil and  sprinkle with thyme.  Roast tomatoes until slightly shriveled and starting to brown around the edges, about 15 minutes.  Remove from oven and let cool in pan.

Roast tomatoes and garlic cloves on a baking sheet.

Roast tomatoes and garlic cloves on a baking sheet.

3.  Meanwhile in a medium bowl, combine Cheddar, mayonnaise, pepper, and salt.  Set aside.

Mix together mayonnaise and shredded cheese.

Mix together mayonnaise and shredded cheese.

4.  Squeeze roasted garlic from its skin onto piecrust.  Using an offset spatula or your fingers, spread the garlic paste evenly to cover bottom of piecrust.  Layer tomatoes on top of the garlic paste.  Spread the cheese-mayonnaise mixture over the tomatoes.

Spread cheese mixture over tomatoes in pie shell.

Spread cheese mixture over tomatoes in pie shell.

Sprinkle top with crushed Ritz crackers.

Top with crushed Ritz crackers.

Top with crushed Ritz crackers.

Bake until cheese is bubbly and pie top is golden brown, about 20 minutes.  Garnish with a sprig of thyme, if desired.

Sorry I couldn't cut a piece for a photo.

Sorry I couldn’t cut a piece for a photo.

 

SOURCE:   Country Living Magazine

Texas Corn Casserole

Texas Corn Casserole

Texas Corn Casserole

Things in Texas are big!  That’s what we always hear isn’t it?   The state is big, people live big, and they eat big!

This corn casserole is well named for Texas.  It’s big in every way.  The recipe makes a 9″ x 13″ casserole, but the flavor is fantastic.

Sweet with corn, savory with peppers and scallions and spicy with seasoning.  Oh, Yeah!

Sweet with corn, savory with peppers and scallions and spicy with seasoning. Oh, Yeah!

I made this recently to take to a large gathering that included people of all ages from 2 year olds to folks in their eighties.  Not one person had anything but compliments to say about it.  A young boy came up to me and said, ” I really liked your cornbread.  Could you give the recipe to my dad?”   Wow, that made me feel so good!   I know something about children who are picky eaters, so when a youngster likes a particular food that is somewhat out of their “comfort zone”, I know it’s a keeper.

There’s just a little bit of sweetness to this that the corn and corn bread contribute, but enough variety in flavors to make it really interesting.  The recipe calls for Creole seasoning which I didn’t have, so I used Cajun seasoning instead, putting in only 1 teaspoon.  The resulting spiciness was apparent, but not too much, for my taste and the children’s.  You can adjust the spice/heat level to your liking, but do try this unique cornbread casserole.  It’s great to bring to a pot-luck picnic, or as a side dish to a summer meal.

IMG_7628

TEXAS CORN CASSEROLE

Yield:     Make about 10 to 12 servings, or more if cut smaller

Uses convenience foods for fast preparation.

Uses convenience foods for fast preparation.

Ingredients:

  • 6 tablespoons butter, melted, plus more for greasing the pan
  • 1  ( 14 1/2-ounce) can whole-kernel corn, drained
  • 1  (14 1/2-ounce) can cream-style corn
  • 1 (7-ounce) box corn bread mix
  • 6 scallions, white and green parts, finely chopped
  • 2 large eggs
  • 1/2 green pepper, seeded and diced
  • 1  1/2 teaspoons Creole seasoning, plus more to sprinkle on top

Directions:

1.  Preheat the oven to 400*F.  Butter a 9 by 13-inch baking dish and set aside.

2.  In a large bowl, combine all ingredients.

Combine all ingredients in a large bowl.

Combine all ingredients in a large bowl.

Transfer batter to prepared pan.  Sprinkle top with Creole seasoning.  Bake casserole until golden brown, about 40 minutes.

Golden brown on top, moist inside.

Golden brown on top, moist inside.

So Good!

So Good!

 

SOURCE:  Country Living Magazine

 

Zucchini and Onion Gratin

Zucchini and Onion Gratin

Zucchini and Onion Gratin

I know that later in the summer we will be so overwhelmed by the amount of zucchini that is available, we won’t know what to do with it all, but right now the thought of making a zucchini baked dish with some tender young zucchini, seemed like a good idea to go with my grilled chicken menu.  And later on when all those zucchini show up on my doorstep, I’ll be returning to this recipe again, and again.

IMG_7579

The use of the term gratin in food preparation means that an ingredient is topped with a browned crust that can be made from breadcrumbs, grated cheese, eggs or butter.  A gratin is usually prepared in a shallow dish, then baked or cooked under an overhead grill or broiler to form a golden crust on top and is traditionally served in its baking dish, a gratin dish.

This recipe pretty much meets that description.  Using just a few key additives to enhance the rather bland flavor of zucchini, it turns out to be wonderfully flavorful.  Pre-broiling the zucchini helps to get them browned, and sprinkling a small amount of Parmesan cheese on top further forms a browned crisp crust.  You can serve this dish hot, but it’s also great at room temperature.

ZUCCHINI AND ONION GRATIN

Yield:  serves 6    ( Note:  1 serving is about 1 cup and equals 92 calories and 7 gm carbs.)

Ingredients:IMG_7565

  • 2 tablespoons olive oil, divided
  • 1 large onion, quartered lengthwise and thinly sliced
  • 1 tablespoon tomato paste
  • 2 teaspoons grated lemon rind
  • 1 teaspoon fresh thyme leaves, or 1/2 teaspoon dried
  • 3/8 teaspoon kosher salt, divided
  • 1/4 teaspoon ground black pepper
  • 1  1/2 pounds zucchini, diagonally sliced into 1/4-inch thick pieces
  • 1 oz. Parmesan cheese, grated (about 1/4 cup)

Directions:

1.  Heat a large skillet over medium heat.  Add 1 tablespoon oil to pan, swirl to coat.  Add onion; cook 6 minutes, stirring occasionally.  Stir in tomato paste, cook 2 minutes.   Stir in lemon rind, thyme, 1/8 teaspoon salt and  pepper; cook 2 minutes, stirring occasionally.

Sauté onions and thyme, then add tomato paste and lemon rind.

Sauté onions, then add tomato paste, thyme and lemon rind.

2.  Preheat broiler to high.

3.  Arrange zucchini on a jelly-roll pan.  Drizzle with remaining 1 tablespoon oil; toss.  Broil 7 minutes or until lightly charred.  Sprinkle with remaining salt.

Lay zucchini slices out on a baking sheet for broiling.

Lay zucchini slices out on a baking sheet for broiling.

4.  Preheat oven to 375*F.

5.  Spread onion mixture in a 2-quart gratin dish.  Arrange zucchini mixture over onion mixture.  Sprinkle with cheese.  Cover and bake at 375*F. for 25 minutes.  Remove from oven.

Arrange in a baking dish and top with grated cheese.

Arrange in a baking dish and top with grated cheese.

6.  Uncover zucchini mixture; broil 1  1/2 minutes to lightly brown the top if needed.   Note:  I thought mine was adequately browned after baking, so I omitted this step–use your judgement if it’s needed.

IMG_7578

 

SOURCE:   Quick Vegetarian Pleasures

Mashed Potato Salad

Mashed Potato Salad

Mashed Potato Salad

 

Unlike most potato salads that have chunks or cubes of potato in them, this one is a mashed potato salad.  A friend of mine made this for a pot-luck dinner, and we thought it was so different and tasty that I had to have the recipe.  This style potato salad has now become our favorite.  It is absolutely awesome.  It is super popular whenever I bring it anywhere, and I get asked for the recipe all the time.

The recipe is easy to prepare and very flexible allowing you to include additional ingredients that you love, but this is the way we like it best.  It can be served warm or chilled, its just great either way. You can include or omit the chopped egg, and sometimes I add some cooked, crumbled bacon.  Mr. D. asks for it whenever we have a picnic meal.  Try it the next time you’re making a potato salad, and you’ll see why we like it so much.

The best darn potato salad!!

The best darn potato salad!!

When I mash the potatoes, I leave them a little rough for more texture, but some people like their potatoes mashed well so the salad is more creamy.  It’s really just a matter of personal preference.  Also, some people have told me they use dill pickle relish and dill pickle juice, and some folks don’t peel their potatoes.  Leaving the skins on the potatoes makes the salad more “rustic”, but good never-the-less.

MASHED POTATO SALAD

Yield:   Serves 8

Ingredients:

  • 2 pounds potatoes,  white or Yukon GoldIMG_7393
  • 1 small sweet onion, or scallions, chopped
  • 2 hard-cooked eggs, chopped
  • 1/2 cup diced celery
  • 1/4 cup sweet pickle relish
  • salt and black pepper to taste
  • 1 cup mayonnaise
  • 2 teaspoons prepared yellow mustard
  • 2-3 tablespoons sweet pickle juice

Directions:

1.  Peel potatoes, cut into chunks, and place into a large saucepan.  Cover with cold water and salt lightly.  Bring to a boil.  Reduce heat to medium-low and simmer until tender, about 20 minutes.  Drain and transfer potatoes to a large bowl.

2.  Mash potatoes with a potato masher.  Stir in onion or scallion, eggs, celery, pickles, salt and black pepper.

Add eggs, celery, onion or scallion and salt and pepper to mashed potatoes.

Add eggs, celery, onion or scallion and salt and pepper to mashed potatoes.

Mix mayonnaise, pickle juice, and mustard in a separate small bowl;  pour over potatoes and mix well.  Salad may be served at this point while it is still warm, or cover and refrigerate at least 1 hour to chill before serving.

 

IMG_7396

 

SOURCE:  adapted from a friend’s recipe

 

 

Greek-Style Chicken Breasts

Greek-Style Chicken Breasts

Greek-Style Chicken Breasts

Do you like to buy olives from the olive bar in the supermarket?  I love them, and frequently buy an assortment to have on hand.  I like to include olives in a mixed green salad, or add them to the salads I prepare for our lunches.  As luck would have it,  I had just returned from my grocery shopping on the very day that I came across this recipe for Greek-Style Chicken that called for kalamata olives.  With the olives on hand I knew I had everything necessary to prepare this fantastic entree.

Grilled Chicken goes Greek!

Grilled Chicken goes Greek!

Besides being very tasty, this meal can be prepared in just about 30 minutes.  The recipe as it was printed contained a recipe for herbed potatoes, and when I cooked the chicken, I prepared the herbed potatoes as well.  So I’m including them here for you also.  This meal goes together so easily and is really good.  I would not hesitate to serve this to guests, who would think you spent longer on its preparation than you actually did.  Many of you may be grilling now that summer has officially arrived, and the chicken would be lovely cooked out on the grill, then topped with the onion-tomato-olive mixture.

GREEK-STYLE CHICKEN BREASTS

Yield:   Serves 4

Ingredients:IMG_7168

  • 4  (6-ounce) skinless, boneless chicken breast halves
  • 1/4 tsp. kosher salt
  • 1/4 tsp. black pepper
  • 1  1/2 Tbsp. olive oil
  • 1  3/4 cups vertically sliced onion
  • 1 Tbsp. minced garlic
  • 12 – 14 pitted kalamata olives, chopped
  • 1 medium tomato, halved and sliced
  • 1/4 cup chopped fresh parsley
  • 2 tsp. chopped fresh oregano  (or 3/4 tsp. dried)
  • 2 tsp. fresh lemon juice
  • 1 ounce feta cheese, crumbled (about 1/4 cup)
Tomatoes and olives ready for the pan.

Tomatoes and olives ready for the pan.

Directions:

1.  Heat a grill pan over medium-high heat.  Coat pan with cooking spray.  Sprinkle chicken with salt and pepper.  Add chicken to pan; cook 6 minutes on each side or until done.

Grilling the chicken

Grilling the chicken

2.  Heat a large skillet per medium-high heat.  Add oil to pan; swirl to coat.  Add onion and garlic, sauté 4 minutes.

IMG_7169

Add olives and tomatoes;  cook 3 minutes or until tomato begins to break down, stirring occasionally.

 

This smells fantastic!!

This smells fantastic!!

Remove pan from heat; stir in parsley, oregano and lemon juice.  Top chicken with tomato and olive mixture; sprinkle feta evenly over chicken.

Spoon sauce over chicken and sprinkle with feta cheese.

Spoon sauce over chicken and sprinkle with feta cheese.

 

HERBED POTATOES

Place  1 1/4 pounds baby gold potatoes – or medium yukon gold potatoes, quartered – in a large saucepan.  Cover with water and cook 14 minutes or until potatoes are tender; drain.

Combine 1 tablespoon melted butter, 1 tablespoon white wine vinegar, 2 teaspoons extra-virgin olive oil, 2 teaspoons chopped fresh oregano leaves, 1/2 teaspoon ground black pepper, and 1/4 teaspoon kosher salt in a large bowl, storing with a whisk.  Add potatoes and toss to coat.  Garnish with parsley or oregano leaves, if desired.

If you have extra time you can roast rather than boil the potatoes.  Toss them in the vinaigrette mixture, and bake at 400*F for 30 minutes, stirring after 20 minutes.  This is what I did to get the version you see below.

Oven Roasted Potatoes

Oven Roasted Potatoes

IMG_7179

 

SOURCE:   Cooking Light

Garlicy Baked Potato Slices

Garlicy Baked Potato Slices

Garlicy Baked Potato Slices

Of all the ways that I have fixed potatoes, I think one of my favorites is baked, crispy, well-seasoned slices.  Sliced potatoes are easier to prepare than, say, cutting french fries.  I just slice them up, drizzle with a little olive oil and seasonings, bake, and they turn out great.  The thinner you slice them, the crispier they get.  Sort of like hot potato chips.

I made the batch you see here to go with oven baked fish, but they are the prefect side dish with so many things from burgers to steak, and anything in between.

IMG_7161

You really don’t need a recipe for these, but I wrote down some basic guidelines if you care to make them…..

GARLICY BAKED POTATO SLICES

Yield:   Makes 2 – 4 servings   I plan on 1 potato/person

Ingredients:

  • 2 – 4 whole potatoes, peeled (Russets are preferred)
  • olive oil,  about 1 Tablespoon/potato
  • salt and pepper
  • 1 – 2 cloves finely chopped garlic
  • mixed herbs such as Italian Blend or Fine Herbs

Directions:

1.  Preheat oven to 400*F.  Lightly spray a shallow baking sheet with sides.

2.  Slice potatoes into desired thickness.  Remember, thinner is crispier.  Cut them with a knife or use a mandoline for uniform slices.

3.  Rinse potatoes with water to remove starch.  Pat dry with paper towels.

4.  In a large bowl, mix together the olive oil, salt and pepper, garlic, and seasonings of choice.   Add potato slices and stir or toss until all are evenly coated.

5.  Spread potato slices on prepared baking sheet.  Place in oven to bake, turning every 15 minutes until golden brown.  The total time will depend on how many potatoes you are cooking.  I made 2 potatoes and it took about 30 minutes for them to be done.

Serve while hot with a dipping sauce of your choice.  We like ranch dressing or Thousand Island dressing.

It’s unlikely that when you serve these, there will be any left over, but IF there are,  we like them rewarmed in a skillet with an egg broken over them.  Serve with bacon for breakfast.

Garlicy Baked Potato Slices

Garlicy Baked Potato Slices

 

SOURCE:   Carolyn’s Originals

 

Grilled Steak and Vegetables with Lemon-Herb Butter

Grilled Steak with Vegetables and Lemon Herb Butter

Grilled Steak with Vegetables and Lemon Herb Butter

 

Spring bulbs are blooming, and flowering trees are showing their vivid display.  This is my favorite month of the year.  We can hope for a beautiful weekend for Mother’s Day.  Maybe some of you have taken the grille out of winter storage and are getting ready to use it or maybe you never but it away–like us.  We just cover it for the winter.  Or maybe you live where the grill is in use year round.  In any situation….this recipe will make you want to get grilling.  If that is not a possibility, you can make it totally indoors on the stove. Either way, it will be delicious.IMG_7199

This is a meal that takes only a short time to make it, but is really big on flavor.  It involves making a spicy sauce that bathes the vegetables and steak, then cooking them quickly on fairly high heat so that a browned exterior forms.  The final touch is the lemon-herb butter on the steak.  The recipe recommends using a beef sirloin steak, but what I used were boneless chuck steaks, that were well marbled with fat, so they were extremely tender.  Cooking it to medium-rare also kept it tender, so that it didn’t dry out.  This is definitely  a meal that men will love, even though I’m suggesting it for Mother’s Day, it would also be great for Father’s Day.    Any guy who loves to grill can easily handle making this dish.

GRILLED STEAK AND VEGETABLES WITH LEMON-HERB BUTTER

Yield:   Serves 4

Ingredients:

Have everything ready in advance.

Have everything ready in advance.

 

  • 1  1/2 pounds sirloin steak, about 1-inch thick (or other tender steak of your choice)
  • 1 large red onion, sliced into 1/2-inch thick rounds
  • 2 large zucchini or yellow squash, cut diagonally into 3/4-inch slices
  • 1/2 cup barbecue sauce
  • 1 tablespoon chili powder
  • 2 teaspoons Worcestershire sauce
  • kosher salt and freshly ground black pepper
  • 2 tablespoons unsalted butter, softened at room temperature
  • 2 tablespoons finely chopped fresh parsley
  • 1/2 teaspoon grated lemon zest
Slice the zucchini on the diagonal for larger slices.

Slice the zucchini on the diagonal for larger slices.

Slice the onion in thick rounds.

Slice the onion in thick rounds.

Directions:

1.  Preheat a grill (or grill pan) to medium high.  Combine the barbecue sauce, chili powder, Worcestershire sauce, and salt and pepper in a large bowl.  Add steak and vegetables;  toss to coat.  Let stand 5 minutes.

2.  Meanwhile, mash the butter with the parsley, lemon zest and a pinch of salt in a small bowl;  set aside.

Get the herb butter ready.

Get the herb butter ready.

3.  Transfer the vegetables to the grill and cook until crisp tender and slightly charred in spots, about 8 minutes.  Set aside to keep warm.   Add the steak to the grill and cook 4 – 5 minutes per side for medium rare; remove to a cutting board and let rest.

Steaks looking wonderful on the grill.

Steaks looking wonderful on the grill.

4.  Cut the steak into 4 pieces.  Top each piece with some of the lemon-herb butter.  Serve with the grilled vegetables.

An outstanding meal; one your family will love.

An outstanding meal; one your family will love.

You will note in my photos that I also served a twice-baked potato with this meal. This was made by first baking the potatoes, then scooping out most of the insides and mashing the potato with some precooked broccoli, a little non-fat Greek yogurt, a drizzle of milk and some cheddar cheese.  Replace all that back into the potato shell and bake again until heated through and the cheese is melted.

Scoop out most of the potato, leaving a shell.

Scoop out most of the potato, leaving a shell.

Mix potato with cooked broccoli, greek yogurt, milk and cheese.

Mix potato with cooked broccoli, greek yogurt, milk and cheese.

IMG_7199

 

Roasted Chicken Thighs with Mustard-Thyme Sauce

Roasted Chicken Thighs with Mustard-Thyme Sauce

Roasted Chicken Thighs with Mustard-Thyme Sauce

I have spent uncountable hours of my life cooking chicken.  Chicken with and chicken without.  Chicken whole and chicken parts.  Chicken roasted, broiled, grilled, sautéed, fried, sauced, souped, and brothed.  (new word here.)  Am I bored with chicken, you ask? No, in spite of umpteen ways of cooking chicken, I am not bored with it, and hope you are not either.  I like to compare chicken to someone who is a “universal blood donor”,  having something for everyone.  (Sorry about the example, but I’m a medical person.) Everyone probably has a favorite dish that uses chicken in one form or another.

So, if all of the numerous chicken recipes already on this blog have left you feeling bleh, maybe, just maybe, this is the one that will compel you to march into your kitchen and start cooking.  I particularly like this one because of the sauce.  I’ve grown very fond of mustard sauces and paired with thyme, this is very good.  It also makes enough to spoon over the chicken and rice, noodles or potatoes that you may serve with it.  In my opinion, chicken with sauce is always better than chicken without.

When I am using my oven to prepare an entree like this, I like to also make a side dish that will be oven cooked as well.  The side dish I made was roasted red skin potatoes with green beans, since they cook at the same oven temperature as the chicken and for a similar length of time.  Turns out they were a good accompaniment to the chicken.  While all that was roasting in the oven I was able to make a salad to complete the meal.

IMG_7043

 

ROASTED CHICKEN THIGHS WITH MUSTARD-THYME SAUCE

Yield:   Serves  4

Sauce ingredients.

Sauce ingredients.

Ingredients:

  • 1 tablespoon olive oil
  • 8 bone-in chicken thighs
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 tablespoon butter
  • 1/2 cup chopped onion
  • 2 teaspoons chopped fresh thyme, or 1/2 teaspoon dried
  • 1 cup no-salt added chicken broth, divided
  • 4 teaspoons flour
  • 1 teaspoon Dijon mustard

Directions:

1.  Preheat the oven to 425*F.  Lightly grease an 11 x 7-inch glass or ceramic baking dish.

2.  Heat a large nonstick skillet over medium-high heat.  Add oil to pan; swirl to coat.  Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.  Add chicken to pan; cook 4 minutes on each side or until lightly browned.  Remove chicken from pan and place in the prepared baking dish.

IMG_7033

Bake at 425*F for 16 minutes or until a thermometer registers 165*.   Remove chicken from dish and reserve the drippings.

3.  Return skillet to medium-high heat.  Add butter; swirl to coat.  Add onion and thyme; sauté  5 minutes or until tender.

Sauté onions with thyme.

Sauté onions with thyme.

Combine 3 tablespoons chicken broth with the flour in a small bowl.  Add flour mixture, remaining broth and reserved drippings to pan, scraping pan to loosen browned bits.   Bring to a boil and cook for 2 minutes or until slightly thickened.  Remove from heat, and add mustard, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, stirring with a whisk.  Serve sauce with chicken.

To make the Roasted Potatoes with Green Beans:   Wash and quarter 4-5 red skin potatoes, and place in a shallow baking dish.

Red-skin potatoes, quartered.

Red-skin potatoes, quartered.

Add in about 10 oz. fresh green beans and 2 thinly sliced garlic cloves.  Drizzle over the top 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper and toss to coat well.   Bake at 425*F for 25 – 30 minutes, stirring once.  Pierce the potatoes with a sharp knife to test for doneness.  Serve with chicken, spooning the sauce over all.

Roast potatoes with green beans.

Roast potatoes with green beans.

IMG_7043

 

SOURCE:  Cooking Light