Category Archives: Quick Meals

Chicken and Tortellini with Asparagus and Zucchini

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , , , , , ,

Most of us love pasta with red sauce.  They go together like peanut butter and jelly, or iced tea with lemon.  But let’s face it when the days are beautiful and warm we’d much rather be outdoors than in the kitchen making the sauce, cooking pasta and eating a heavy, hot meal.  Right about now I’m lightening up our meals, and including as many fresh,  seasonal, vegetables as I can work into our diet.  Pasta(s) still have their place, but are used a little differently.  The pasta assumes a secondary role rather than being the main focus.  In this recipe chicken and vegetables are the main focus and tortellini helps round out the meal for an all-in-one-pan entree, quick and easy to prepare.

Chicken and Tortellini with Asparagus and Zucchini

SERVES   4-6

  •  1 pound chicken tenders, cut into bite-sized pieces
  •  1  9oz.package refrigerated tortellini ( herb and chicken or any other flavor of choice)
  • 1  lb. fresh asparagus
  • 1 small-medium zucchini, cut into half-moons
  •  1/4 cup chopped green onions
  •  2 Tablespoons olive oil
  •  1 med. size red pepper, cut into thin strips
  •  1  8-10 oz.jar basil pesto (pictured here, homemade pesto)
  • 1/4 cup shredded Parmesan cheese
  • 2-3 Tablespoons sliced black olives (optional)

1.  Prepare tortellini according to package directions.  Meanwhile, snap off and discard tough ends of asparagus, and cut the asparagus into 2-inch pieces.

2.  Season chicken pieces with salt and pepper.  Saute in hot oil in large skillet over medium-high heat 6-7 minutes or until almost done. Remove to a platter and keep warm.

3.  In the drippings remaining in the skillet, sauté the onions  and red pepper over medium heat 1-2 minutes or until softened.  Increase heat to medium-high, add asparagus and  zucchini  and sauté 5-6 minutes.

4.  Stir in pesto,  and return chicken to skillet.  Cook, stirring occasionally, 2-3 minutes or until thoroughly heated.  Save aside about 1/2 cup pasta cooking water.  Drain the tortellini and add to skillet with additional cooking water to loosen the sauce as desired.

Sprinkle with Parmesan and sliced black olives if desired.  Serve immediately.

SOURCE:  adapted from  Southern Living Magazine

Bacon, Tomato, and Arugula Pizza

Posted by deliciousonadollar in Carolyn's Originals, Main Dish, Quick Meals and tagged with , , , , , , , , , , , ,

It all started with a Buy-One-Get-One-Free special at the market.  I don’t normally take advantage of these deals because for two of us its often too much of something and it goes to waste.  But for some unknown reason I bought the grape tomatoes being offered, and got the other one free.  OK, now what to do with them?  Other than put these sweet little tomatoes in salad,  I really don’t  cook with them, although I’m starting to.  Coexisting in my refrigerator there was also half a bag of arugula that I wanted to use up, and four slices of thick bacon.  Put all those items together and they spell BLT.  What could taste like a BLT sandwich but be substantial enough for a Friday evening supper?   How about a  pizza!

I always have a bag or two of frozen pizza dough on hand, so I took one out of the freezer to defrost, and in about 2 hours I was ready to get creative with my pizza.  First I cooked the bacon till crisp, drained it and broke it into pieces.  Then in the drippings remaining in the pan I briefly cooked the tomatoes with a little salt and the red pepper.

I always use a pizza stone to bake pizza,  so I sprinkled a little cornmeal on that and patted and stretched the dough into a 12 inch circle to cover it.  Cornmeal helps to get a crispy crust and keeps the dough from sticking.  Next I spread a little pizza sauce on the dough, topped that with the tomatoes, then the bacon pieces and of course lots of cheese.   Once baked and out of the oven I scattered a layer of arugula over the top.   The smell of this pie baking brought Mr. D. to the kitchen without being called, so I knew I was on to something good.  Mouthwateringly delicious is what it was.   I know I’ll be making this one again–and again!

BACON TOMATO AND ARUGULA PIZZA 

Makes one 12 inch round pizza

Ingredients

  • 1 pound refrigerated pizza dough, preferably whole wheat
  • 4-5 slices smoked bacon
  • 2 cups grape tomatoes, halved lengthwise
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon yellow cornmeal
  • 1/2 cup jarred marinara or pizza sauce
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1 cup baby arugula

Directions

Preheat oven to 450 degrees.  Sprinkle a baking sheet or pizza stone with cornmeal;  roll or stretch dough into a 12-inch circle, and place on prepared pan.

Cook bacon in a skillet over medium heat until crisp.  Remove to paper towel.  Break into pieces or crumble.  Add tomatoes, red pepper and a little salt to drippings in pan; cook 2 minutes, stirring occasionally.

Spread sauce evenly over dough, leaving a small border.  Top with the tomatoes and bacon.

Sprinkle cheese over top.  Bake at 450 degrees for 17 minutes or until crust is golden.

Remove from the oven and sprinkle arugula over the top.  Cut into 8 wedges and serve immediately.

Source:  a Carolyn Original

Turkey Burgers with the Works

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , , , , , ,

Happy Father’s Day to all you fathers out there!  I imagine many families will be out by  the grille this weekend, so here’s a little recipe that can be cooked on the grille, but is not the usual beef burgers.

Turkeys are available all year long, but for some reason I only roast one and prepare a turkey dinner at Thanksgiving and maybe Christmas.  However, at our house, we really like turkey and all the fixings, so when I found this recipe for turkey burgers that include elements of a full turkey dinner I was hooked.

Especially at this time of year when cooking beef burgers on the grill is so popular, I  suggest you try turkey burgers instead.  They are moist and tasty; reminiscent of turkey, stuffing, and cranberry sauce.  Not exactly lo-cal, they certainly are more nutritionally dense than a plain ole beef burger on a white bun with catsup.

 TURKEY BURGERS WITH THE WORKS

SERVES  4

. Ingredients

  • 3 tablespoons unsalted butter
  • 1 McIntosh apple–peeled,cored, quartered, and finely chopped
  • 1 small onion, finely chopped
  • 2 smallish ribs celery, finely chopped
  • 1 teaspoon poultry seasoning
  • 1/4 cup stuffing mix, crushed into crumbs
  • salt and pepper
  • 1 1/4 pounds ground turkey
  • 1/4 cup flat-leaf parsley, finely chopped
  • 1 tablespoon olive oil
  • 1 can whole-berry cranberry sauce
  • 4 whole-grain rolls, or sandwich-size English muffins
  • 8 leaves lettuce
Directions
  1. In a non-stick skillet, melt 2 tablespoons butter over medium heat.  Add the apple, onion and celery; season with the poultry seasoning , and salt and pepper to taste.  Cook, stirring occasionally  until the onion is tender, 5-6 minutes.  Transfer to a bowl to cool a little.  Wipe the skillet clean and return to the stove.
  2. Add the turkey and parsley to the apple mixture. season with more salt and pepper as desired, and combine with a fork;  divide into fourths and form into 4 patties.  Poke each patty with your finger to make a depression in the center.  This keeps them flat as they cook, and not puff up in the center.

3.  In the skillet, heat the olive oil over medium heat.  Cook the patties for about 6 minutes on each side, lowering the heat the last 3 minutes so they don’t get over-browned.

4.  While the burgers cook, open the cranberry  sauce, and slice into rounds;  lightly toast rolls or English muffins and spread with remaining tablespoon butter.

5.  To serve, place burgers on buttered roll bottoms, top with lettuce,  cranberry sauce and buttered tops.

These burgers may also be cooked on a grill, but use a fine grate so pieces of the burgers do not fall into the fire.

SOURCE:  Adapted from a recipe by Rachael Ray

Grab ‘N Go: Granola and Yogurt

Posted by deliciousonadollar in Quick Meals, Snacks and tagged with , , , , , , , , , , , , , , , , , , , , ,

Over the course of the last few years I’ve been moving away from buying ready made foods like cereals, soups, sauces, etc. and making more and more of these items myself.  My reasons are  threefold;  environmental:  less packaging to dispose of;  health:  I can eliminate all those unpronounceable ingredients, and have better control over what we are eating; and emotional:  I feel really good knowing I can make it as good or better than what’s in a package.  Granola is one of those packaged items that I have ceased buying and now make at home.

Granola is very versatile.  It can be added to foods, as in a crumbly topping on a fruit cobbler, put on foods to add crunch, like over fruits, or ice-cream, or eaten out-of-hand as a snack.  So with that said, I have been making homemade granola and  spreading it around  rather liberally.  My lunches consist, for the most part, of fruit smoothies, or yogurt with granola on top; and for my husband, I send him off to work with a nutritious salad for lunch, and a bag of granola for a mid-afternoon snack.  Each time I make it I vary the fruits and nuts I put in it, so it does not become boring.

For anyone who needs a quick “grab and go” breakfast, or who brings lunch to work, yogurt and granola is a delicious, good-for-you duo.  I like Greek style yogurt because it’s thicker than regular styles, and because it packs almost twice the protein, so you’re not as likely to get the mid-morning munchies.  You can also stretch your budget by purchasing the large size yogurt and putting it into smaller 8 0z. containers.  Likewise package your granola in baggies, so when you’re ready to leave the house, just grab one of each and  you will be on your way with a breakfast or lunch that is economical, delicious, and good for you.

Trail Mix Granola

Makes about 5 cups

  • 3 cups old-fashioned oats


    Have all your ingredients ready before starting to assemble.

  • 1/4 cup canola oil
  • 1/4 cup honey
  • 1/4 cup brown sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 cups add-ins, like dried cranberries, cherries, apricots, figs, raisins; coconut, nuts such as almonds, pistachios, walnuts.

1.  Preheat oven to 325 degrees.  Line a large rimmed baking sheet with parchment paper.

2.  Whisk together oil, honey, brown sugar, vanilla, cinnamon and salt in a glass measuring cup.  Heat briefly in microwave ( 1 minute at 50% power) to blend  and melt any sugar lumps.  Stir well,  then pour over oats in a  large bowl and toss to coat.

3.  Spread mixture on prepared baking sheet.  Bake for 20 minutes or until golden brown, stirring every 5 minutes.

4.   Let cool slightly, then transfer back into large bowl and stir in add-ins.  Let cool completely before packaging, or store in air-tight container for up to 2 weeks.

SOURCE:  Quick Vegetarian Pleasures

Poached Eggs on Polenta with Vegetable Sauce

Posted by deliciousonadollar in Carolyn's Originals, Main Dish, Quick Meals and tagged with , , , , , , , , ,

This is a neat little recipe to have handy for when any of these situations might occur:  a)  You forgot to take something out of the freezer for supper, b) You thought you were having dinner alone so you were going to just make a salad, but suddenly everyone’s plans changed and they will all be home for dinner, or c) Its the end of the week and the cupboard is bare, except for a few bits of leftovers.  Fear not!  This recipe will come to your rescue as long as you have a few basics in your pantry.

Poached Eggs on Polenta with Vegetable Sauce

Serves 4

  • 2 cups reduced sodium chicken broth (or vegetable broth)
  • 1/2 cup yellow cornmeal or instant polenta
  • 3 Tablespoons grated Parmesan cheese, plus more for garnish
  • 1 1/2 teaspoons butter, plus extra for greasing dishes
  • 1/4 cup milk
  • salt
  • 4-5 slices bacon cut into 1 inch pieces (can be omitted for a vegetarian entree)
  • 2/3 cup grape tomatoes (about 16) halved lengthwise
  • 1 cup chopped zucchini
  • 1/3 cup green onions, chopped
  • 4 large eggs
  • freshly ground pepper
  • chopped chives, optional
  1. Generously butter 4 gratin dishes or creme brûlée  dishes, about 4-5 inches in diameter.  Any similar dish will do.
  2. For polenta, place chicken broth in a  medium size, heavy saucepan over high heat and bring to a boil.  Reduce heat to medium, and gradually in a thin stream whisk in the cornmeal.  Stir constantly, until mixture starts to thicken, 3-4 minutes.  Add 3 tablespoons of Parmesan cheese and butter, and stir until melted.  Stir in milk.  Taste and add salt if needed.
  3. Divide polenta evenly among the dishes and smooth the top.  Cover each dish with foil to keep warm and set aside.  I place in a 200 degree oven to achieve this.
  4. For vegetable sauce, heat a skillet on high heat and cook the bacon until crisp.  Remove from pan and drain on paper towels. Drain excess bacon fat and discard, leaving a small amount in the pan. (substitute vegetable oil as needed)  Add the tomatoes, zucchini and green onions to the bacon drippings and sauté just until crisp tender. Add the bacon to the vegetable mixture.
  5. For the eggs,  use an egg poacher if you have one, otherwise prepare poached eggs as you normally would.
  6. To serve,  Place a poached egg on top of each dish of polenta. Salt and pepper eggs, then divide the vegetable and bacon mixture evenly among the 4 dishes.  Garnish with more grated Parmesan cheese and chives.

Additional notes:  I have prepared the sauce for this dish with whatever vegetables I have on hand.  Some others that are good are:  mixed red and green peppers, asparagus, spinach and fennel.

SOURCE:  A Carolyn Original

Sirloin Tips with Butter Sauce

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , ,

 

There are times when I want to prepare a tender cut of beef,  but using our gas grille is not feasible (it’s raining outside, or too cold); or I do not want to use the oven or broiler ( it’s too hot to turn on the oven).  That’s when I turn to this recipe.   You can prepare a very delicious steak, or any other tender cut of beef very quickly.   I particularly like sirloin tips, but I’ve made it with Hanger steak, and with a sirloin steak, and they have all been wonderful.  This requires only  a few ingredients.

In addition to the meat of your choice, have ready:

  • 1 large or 2 small shallots, chopped fine
  • 2 tablespoons cold butter
  • salt and pepper
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon chopped parsley

Preheat a large fry pan to very hot.  Do not spray or oil the pan.  A hot pan is required to quickly sear the surface of the meat and seal in the juices.  Add the steak to the dry pan, and cook 4-5 minutes/side.  Turn once only. Cooking time is dependent on your preference for rare, versus more will-done.

Remove meat from pan to a platter.  Season with salt and pepper, and cover with foil to keep warm.

Into the hot pan add chopped shallots, and the butter.  Saute, and scrape up browned bits.  Add the lemon juice, chopped parsley, and any juices which have drained from the hot steak.  Warm through, pour over steak, and serve.

SOURCE:  Cook’s Illustrated

Spicy Tilapia Tacos with Avocado Mango Salsa

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , , ,

One day last week I was confronted with this situation–which happens rather frequently around here.  Mr. D. needed to work late, then go directly to a meeting before coming home for dinner.  Meanwhile, I needed to have my dinner on the early side, then go to a dance class in the evening.  My dilemma?  How to provide each of us with a nutritious meal which could be eaten at two separate times.  Are you familiar with this scenario?   I’d love to hear from you about the kinds of meals you serve when this happens.

My solution on this particular day was to make a tasty salsa that could be served with spice-rubbed tilapia, quickly cooked as needed; and served in a toasted corn tortilla.  I also prepared a tossed green salad to round out the meal, dressing to be added when eaten.

Here’s how it went together:

AVOCADO-MANGO SALSA

  • 1 cup diced peeled avocado
  • 2/3 cup diced peeled ripe mango
  • 1/4 cup chopped green onions
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon salt

Mix together all the salsa ingredients in a medium bowl, and set aside for flavors to meld.  This is a delicious salsa that I make often in warm weather.  I love salsas made from fresh ingredients, don’t you?

SPICY FISH FILLETS (TILAPIA)

  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 clove garlic, minced fine
  • 1 pound fish fillets  (we are partial to tilapia)
  • 1 tablespoon vegetable oil
  • 8 Corn tortillas  (6-inch)
Combine the first 5 ingredients ( thru garlic ).  Rub well over both sides of fish fillets.  These can be prepared in advance up to this point.  Refrigerate, and have ready for cooking as needed.
Place a medium skillet over medium-high heat.  Add the vegetable oil to pan, swirl to coat.  Add fish;  cook 2-3 minutes per side, depending on thickness of fillets.  Remove to a platter and keep warm.
Warm corn tortillas in hot skillet, about a minute per side to warm and soften.
YIELD:  SERVES 4


Umami Shrimp and Vegetable Stir Fry

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , ,

Have you been reading or hearing the word Umami a lot lately?  I have, and no, it does not mean an asian vegetable, fish or any other kind of food.  It is the “fifth taste”, say many food writers; to be added to salty, sweet, acidic and bitter.  Umami is a rich deep flavor such as that  of cooked mushrooms, for example, or aged cheese.  There is lots of umami in this dish what with the mushrooms, tamari and sesame oil.  The dish goes together very quickly, once you have the vegetables sliced and ready.  Purchase precooked shrimp from the market, and save even more time.

UMAMI SHRIMP AND VEGETABLE STIR FRY

  • 2 tablespoons vegetable oil
  • 8 oz. sliced mushrooms
  • 3 green onions, sliced
  • 1/2 cup chicken broth
  • 2 tablespoons tamari ( reduced sodium soy sauce)
  • 1 tablespoon sesame oil
  • dash pepper
  • 1/2 pound cooked shrimp
  • 1 small head broccoli  florets
  • cooked noodles
  1. Bring a large pot of water to boil.  Salt lightly and add raw broccoli.  Cook broccoli florets to crisp tender and remove with a skimmer to a plate.  Use the same water, and cook noodles as package directs.  As pictured here, I used Angel Hair pasta, but any thin pasta will do fine.
  2. While broccoli and pasta are cooking, heat 2 tablespoons vegetable oil in a wok or large shallow skillet, over high heat.  Add the mushrooms, stir-fry until lightly browned, about 3 minutes.
Transfer mushrooms to a plate.  Add more oil to pan, if needed.  Add the green onions, and stir-fry 1 minute.
Add the 1/2 cup chicken broth, tamari, sesame oil and  pepper to taste.  Heat to boil.  Stir in 1/2 pound  cooked shrimp and cooked broccoli, and reserved mushrooms.
Heat until hot.
Drain noodles, and serve with shrimp and vegetable mixture over the top.

Serves 2

Adapted by Carolyn from a newspaper article.

Making Homemade Pizza

Posted by deliciousonadollar in Carolyn's Originals, Main Dish, Quick Meals, Snacks and tagged with , , , , ,

I don’t know anyone who doesn’t like pizza.  Do you?  But it’s hard to please everyone as they all have their favorites.   Well, with my family I have pretty much solved this problem.  I make pizza at home, and everyone can choose their own topping.  Depending on what I have on hand, I present them with 3-4 choices, and we go from there.

Today, I am going to share with you the three most commonly chosen pizzas at my house.  They all start the same way with the basic crust. Depending on how much time I have to prepare, I use one of the following types:

  1. Made from scratch pizza dough.( Please see separate post for my dough recipe)  Again, I rely on my bread machine to make a basic dough, which produces about  2 pounds.  I do this periodically, and freeze it in 1 pound balls.  Defrost at room temperature, stretch to fit your pan, and you’re ready to build your pizza.
  2. Frozen dough from the grocery store.  Defrost and use as described above.
  3. Preformed pizza shell like BOBOLI.  This gives you the option of making one 10″ pie, or choose a package with 4 smaller individual pies.

Always prepare your pan in advance.  This can be a pizza pan, a pizza stone, or large baking sheet.  Mist or brush with olive oil, and sprinkle lightly with corn meal. This is optional, but it gives the crust a nice crunch.  Roll or stretch the dough to fit the pan.  Note:  yeast doughs like to fight you; the more you stretch them the more they seem to shrink back. To  win this fight, take it slow.  Stretch a little, wait, let it rest.  Stretch some more,wait, let it rest.  Be patient, and you will win.   Try to have as uniform a thickness as possible.  There will be some air bubbles throughout. They are what give lightness to your crust.  Before layering on the toppings, mist or brush the crust with olive oil, especially the outer margin, so it will brown nicely.       Preheat oven to 400 degrees.

Pizza Deluxe

  • 2-3  links Italian Sausage, hot or sweet, casings removed
  • 1/2 pound ground beef
  • 1 red pepper, seeded and cut into strips
  • 1 large onion, cut in half, then into wedges
  • 1 cup sliced mushrooms
  • 1/2 cup basil pesto
  • 1  cup marinara sauce
  • 1 cup shredded cheese ( pizza blend is good, or any combination you prefer)
  1. In a large skillet crumble the sausage and ground beef together, and cook until browned.  Remove meats to a bowl, and drain pan, leaving a small amount of drippings.
  2. Place peppers and onions in skillet over medium heat and saute until beginning to soften.  Add mushrooms. and cook 2-3 minutes more.  Remove from heat.

.

3.  Spred the basil pesto evenly over the dough. Top with the marinara sauce.

4.  Add the cooked meats over the sauce.

5.  Top evenly with the vegetables.

6.  Before topping with the cheese, I like to sprinkle a little dried oregano, and red pepper flakes over the vegetables.

      Top with cheese(s).

7.  Bake at 400 degrees for approximately 20 minutes or until golden brown.

Kickin Chicken Pizza

  • 5-6 slices bacon, cooked crisp, drained and broken into small pieces
  • 1 tesp. olive oil
  • 1 large onion, chopped
  • 1 green pepper, seeded and chopped
  • 1 clove garlic, minced
  • 1 cup barbeque sauce–your choice
  • 4 oz. pepper-jack cheese
  •  1 1/2 cups cooked chicken, shredded.  (Rotisserie chicken is good here)
  • 8 oz. Mexican cheese blend
  • 1/2 tesp. red pepper flakes, optional
  1. Preheat oven to 400 degrees. Follow directions given above for pan preparation.  Mist dough crust with olive oil.  Set aside.
  2. Heat a medium skillet on med-high, cook bacon, drain and crumble.  Reserve 1 teaspoon bacon drippings, add 1 teaspoon olive oil, swirl to coat pan.  Saute onions and peppers until tender crisp, add garlic and continue sauteing for 40-45 seconds or until garlic is aromatic.
  3. Remove from heat and set aside.  Spread BBQ sauce over crust, leaving a small margin at edges. Layer ingredients in the following order:  pepper-jack cheese, shredded chicken, onion-pepper mixture, Mexican cheese blend, top with crumbled bacon and red pepper flakes, if using.
  4. Bake at 400 degrees until golden brown, approximately 20 minutes.

Hawaiian Pizza

  • 1 cup Alfredo Sauce with Cheese  (like Classico)
  • 1/4 cup milk
  • 1 cup cheddar cheese, divided
  • 1 cup cooked ham steak, cut into small pieces
  • 1/2 cup fresh or canned pineapple, in chunks
  • 3 slices bacon, cooked crisp, and broken into small pieces

 Prepare pizza crust and pan as directed above, misting with olive oil, especially the edges.

1. In small sauce pan, heat Alfred0 Sauce, thinning with 1/4 cup milk.   Add 1/2 cup cheddar cheese, and mix until smooth.

2. Spread Alfredo Sauce mixture on pizza crust, leaving a small margin at the edges.

3. Top with ham pieces, pineapple chunks and bacon pieces.

4. Sprinkle on remaining 1/2 cup cheddar cheese.

5. Bake at 400 degrees for approximately 20 minutes or until browned.