Coconut Biscotti

 

Coconut Biscotti

Coconut Biscotti

When you serve biscotti, you’re styling’, did you know that?  These crunchy, nutty, hard cookies are custom-made for dunking in a frothy cappuccino, or nibbling on between sips of dark, thick, espresso.  Or maybe you’re having them at the end of the day with a glass of sweet dessert wine.  If it’s wine you’re having, make it a wine from Tuscany, the reputed home of biscotti.

IMG_9141

 

A surprising fact to me is that biscotti were first developed for Lent, when all types of festive and fancy baking was curtailed. Their plain appearance is deceiving.  You may think that the cookie is plain and boring, but not so.  In going through my recipes recently, I noted that I have quite a number of recipes for biscotti, and they are all different.  The several characteristics they all share are the elongated shape, usually cut on a diagonal, the inclusion of toasted nuts, and the fact that they are twice baked, making them crisp and crunchy.

IMG_9127

The name of these cookies, when translated, breaks down to bis (twice) and cottare (to cook).  Because they are a firm, sturdy cookie they are perfect for packing and shipping to someone far from home.

IMG_9140

This recipe utilizes coconut in several forms;  toasted and finely ground in the dough, and coconut oil used for shortening in the dough; there is also coconut cream (liquid) and coconut flavoring in the glaze.  The basic cookie is not sweet, but the glaze they are dipped into adds a touch of sweetness at the end.  If you choose not to dip them into the glaze, they will still be a very enjoyable mildly sweet treat.

IMG_9146

The nuts called for in the recipe are salted macadamia nuts, chopped; however I didn’t have any so I used a combination of hazelnuts and cashews from a jar of salted nuts, and they worked just fine.

If you have never made biscotti before this could be the recipe to get you started,  especially as we approach the start of Lent.  I have never given up sweets for Lent because I can’t survive without a goodie now and then, but I do try to abstain from rich decadent desserts.   With biscotti on hand, I know I can have my “goodie” without going overboard.

IMG_9128

 

COCONUT BISCOTTI

Yield:  Makes about 24 cookies

Ingredients:

  • 1  1/2 cups unsweetened coconut flakes
  • 1 cup granulated sugar
  • 2 cups all-purpose flour

    Coconut oil, melted, is the shortening in this recipe.

    Coconut oil, melted, is the shortening in this recipe.

  • 1 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1/3 cup coconut oil
  • 1 tsp. vanilla extract
  • 1/2 cup salted macadamia nuts, chopped
  • 1 cup confectioners’ sugar
  • 2 Tbsp. coconut cream ( may use milk or cream instead)
  • 1/8 to 1/4 tsp. coconut extract
  • coarse sugar for decorating, if desired

Directions:

1.  Position racks in the upper and lower thirds of the oven; preheat to 350*F.  Line 2 baking sheets with parchment paper.

2.  Spread 1 cup coconut flakes on a baking sheet and bake until toasted, about 3 minutes.

Coconut flakes, toasted

Coconut flakes, toasted

Let cool completely.  Transfer to a food processor; add the granulated sugar and pulse until finely ground.

Pulse in processor with sugar.

Pulse in processor with sugar.

3.  Whisk the coconut-sugar mixture, the flour, baking powder, baking soda and salt in a bowl.

Mix all the dry ingredients together.

Mix all the dry ingredients together.

Melt the coconut oil in the microwave;  add to the flour mixture along with 1/3 cup water and the vanilla, and mix with a wooden spoon until a stiff dough forms.

IMG_9100

Stir in the chopped nuts and the remaining 1/2 cup coconut flakes, gently knead until the dough comes together.

IMG_9102

4.  Divide the dough in half and shape into two 9-by-2-inch logs;  place 1 log on each baking sheet.

IMG_9106

Bake, switching the pans halfway through, until the logs are firm and golden, about 25 minutes.  Reduce the oven temperature to 300*F.

I baked them both on one sheet and they spread into each other.

I baked them both on one sheet and they spread into each other.

5.  Let the logs cool 10 minutes, then transfer to a cutting board.  Slice diagonally, with a serrated knife, into 3/4-inch thick pieces.

Cut on the diagonal and lay flat on baking sheet to be re-baked.

Cut on the diagonal and lay flat on baking sheet to be re-baked.

Arrange the slices cut-side down on the baking sheets.  Bake, flipping halfway through, until just golden and centers still have a little give, 20 to 25 minutes.  (It has been my experience that over-baking can happen at this stage of the game, so I underbake a little to be cautious.)  With these cookies, I baked 8 minutes on the first side, turned them over and baked for 10 minutes more.  They were plenty crispy, and they continue to crisp up as they cool.  Cool completely on wire racks before glazing.

IMG_9112

6.  Whisk the confectioners’ sugar, coconut cream, (or milk) and coconut extract in a small bowl until smooth.  Dip the biscotti in the glaze and sprinkle with decorative sugar if desired.

To store:   Allow the glaze to harden completely before storing in an air-tight container.  Separating the layers with wax paper will keep the cookies from sticking together.  They will keep “forever”, but we always eat them up way before then 🙂

IMG_9148

 

SOURCE:   FoodNetwork Magazine

5 Reasons Why You Should Eat Avocados

Avocado and Egg on Toast

Avocado and Egg on Toast

Avocados will make you healthier right now!!  And here’s 5 good reasons why…..

1.  They protect your eyes from disease.  Avocados have a very high content (more than any other fruit) of the carotenoid lutein, which protects agains cataracts and macular degeneration–a leading cause of blindness.

2.  They will lower your cholesterol.   Avocados are high in beta-sitosterol, a natural substance that has been shown to lower blood pressure and cholesterol.  In one study, 45 people saw an average drop in cholesterol of 17% after eating avocados for just one week.

IMG_9087

3.  They help regulate and reduce blood pressure.   Avocados are a great source of potassium, containing even more than bananas.  Studies confirm that eating foods high in potassium (and low in sodium) can lower blood pressure and reduce your risk of stroke.

4.  They are a great source of vitamin E.  Avocados are the greatest fruit source of vitamin E,  an antioxidant that protects against many diseases and helps maintain overall health.

5.  They will moisturize your skin.  Avocado butter and oil, two deep-conditioning emollients, will soften skin, eliminate dry patches, and restore your skin’s elasticity.  Try some beauty products enriched with avocado butter and oil.

IMG_9088

Now to get you started on the road to eating more avocados, here is one of my favorite ways to eat them.  Most mornings I grab my coffee, a hard boiled egg and some fruit, or a nutrient dense muffin, but when I’ve got a few extra minutes, this is the breakfast I love.  It starts with whole grain or rye toast with mashed avocado spread on it.  That is topped with a runny egg, either fried or poached.    There’s something about the combination of crispy toast, creamy avocado, and runny egg that is so satisfying.  It doesn’t get any better than that, and it keeps me going all morning.

AVOCADO and EGG ON TOAST

Yield:   Serves one

Ingredients:

  • 1 slice of whole grain bread, toastedIMG_9085
  • 1 oz, mashed avocado ( about 1/4 small avocado)
  • splash, fresh lemon or lime juice
  • 1 large egg
  • salt and pepper to taste
  •  hot sauce, optional

Directions:

1.  Mash the avocado in a small bowl with a splash of lemon or lime juice and season with salt and pepper.

2.  Heat a small non-stick skillet, or egg poaching pan, over low heat.  Spray with cooking spray.  Crack the egg into the skillet or cup of poaching pan.  Cover and cook to your liking.

My old egg poaching pan still does the job!

My old egg poaching pan still does the job!

3.  Spread the avocado on the toast, top with the egg, and add a splash of hot sauce, if desired.

IMG_9087

Love this breakfast!

Love this breakfast!

SOURCE:   Health.com

Roasted Tomato and Pesto Grilled Cheese

Tomato-Pesto Grilled Cheese.

Tomato-Pesto Grilled Cheese.

This is day two of being snowed-in.  Sidewalk is shoveled, but driveway not plowed!   Go figure that one.  Snowplow guy seems to be busy elsewhere.  Well, there’s still plenty of food in the house, so no rush about going anywhere.

Under these house-bound conditions,  almost as soon as breakfast is over, I start thinking about lunch.   Wouldn’t you?  I’m imagining some kind of a grilled cheese sandwich.  Most folks love the combo of tomato soup and grilled cheese, so let me see if I can cram the two of them together in a knock-your-socks-off sandwich.  Get ready for an ooey-gooey delight.

First we’re going to go to our refrigerators to gather up all the delicious things we’ll need.  If those things should happen to be roasted, pesto-ed, or melty, that’s ideal.

Today I’m lucky, I have some good things.  This is not always the case.  Sometimes all I have in the fridge is skim milk and some bendy celery with brown tops.   That’s why there’s frozen pizza, right?  Skim milk and bendy celery are not allowed in this sandwich.   Absolutely not,  not when I see some precious Romano,  cheddar and pesto in there, not to mention some beautiful red tomatoes.

IMG_8527

This is what it looks like to pack every delicious item in your refrigerator between toasted onion rolls.

(These are not the best photos I’ve ever taken, but I was too impatient to eat this sandwich.)

I’m the kind of person who likes to always have pesto on hand.  Quite some time ago I posted my recipe for homemade pesto(s), and I really recommend you make some for your refrigerator.  Made from herbs or spinach or kale (ignore that bendy celery),  you’ll thank yourself when you go looking in your refrigerator for some “good things”.  BTW, make lots–it freezes well, too.

On this sandwich we layer shredded cheddar, smeared pesto, roasted tomato puree, salty Romano cheese and mayo!

IMG_8523

Roasting the tomatoes intensifies their flavor and sweetness.  The pesto adds a happy green, garlic-y kick.  Two kinds of cheese because we’re the kind of people who deserve two kinds of cheese on our sandwich.  Spread the top and bottom of the sandwich with mayo and grill on each side until the center is warm and melty.

The center gets melty and warm.

The center gets melty and warm.

Now the pay-off.   Take that sandwich to your favorite comfy place and settle yourself into coziness.  Sit down on the floor if you have to, just relax and enjoy it.  Now eat slowly and savor every delicious bite.    Relax.  Read your e-mails, or check out Pinterest.  Only move when the desire for some chips or a beverage motivates you beyond laziness.  Bendy celery, get outta here!

 

ROAST TOMATO PESTO GRILLED CHEESE 

Yield:    Makes 2 sandwiches

Ingredients:

  • 1 Tbsp. olive oil, divided
  • 4 plum tomatoes, halved and seeded
  • 2 garlic cloves, unpeeled
  • 1/2 tsp. dried basil
  • dash of salt and pepper
  • 4 tsp. canola mayonnaise
  • 2 Tbsp. pesto
  • 2 oz shredded sharp cheddar cheese, (about 1/2 cup)
  • 2 oz. Romano cheese, thinly sliced
  • 4 slices of whole grain bread or rolls of choice

Directions:

1.  Preheat oven to 400*F.  Combine 1 tsp. oil, tomatoes, and garlic on a baking sheet.

Cut in half and seed tomatoes.

Cut in half and seed tomatoes.

Bake at 400*F. for 20 minutes.  Remove skins and discard. Squeeze garlic to extract the pulp, discard skins.

Roast with garlic.  Remove skins.

Roast with garlic. Remove skins.

2.  Combine tomatoes, garlic pulp, basil, salt and pepper in a mini food processor  pulse 10 times.

Place in mini processor and  chop finely.

Place in mini processor and chop finely.

3.  Spread mayonnaise on two slices of bread or top half of rolls. Spread pesto on remaining 2 slices bread or bottoms of rolls.

Spread mayo and pesto on bread slices.

Spread mayo and pesto on bread slices.

4.  Spread about 1 1/2 tablespoon tomato mixture on sandwich bottoms.  Cover with half the grated cheese on each bottom,  top that with thinly sliced Romano cheese.

IMG_8523

5.  Cover with sandwich tops.  Lightly coat outsides of sandwiches with cooking spray.

6.  Heat a large skillet over medium heat.  Add 1 teaspoon oil, swirl to coat.  Place sandwiches in pan; cook about 3 minutes or until lightly browned.  Flip sandwiches, and continue to cook until lightly browned and cheese is melted.  Cut in half and serve immediately.

7.  If you have a panini pan, sandwiches may be cooked in that instead of a skillet.

IMG_8526

 

SOURCE:  Carolyn’s Originals

 

Winter Immunity Boost: Roast Parsnips and Sweet Potatoes

Honey-Mustard Glazed Parsnips and Sweet Potatoes

Honey-Mustard Glazed Parsnips and Sweet Potatoes

Flu season is upon us.  Am I going to get it?  Nope!  Not going to do that.  Cold season?   No, get outta here with that stuff.

Feeling achy?  Sniffles?  Congestion?  Don’t have time for it!

There’s no guarantee, of course, but I’m doing everything I can to keep the sickness ‘bugs” away from our door.  How, you might be asking?  I’m preparing as much healthy produce as I possibly can and shoving it into our mouths 2-3 times a day.

In the morning it could be a green smoothie,  for lunch a salad with both cooked and raw veggies, throw in some citrus for good measure; and for dinner at least two veggie side dishes per meal.   I haven’t  fallen in love with every combination I’ve put together, but there have been several that I will be making again.  This is one of them.

IMG_8959

Parsnips are a late fall vegetable, harvested after frosts have set in, as they need the cold weather to convert their starches into sugar.  They are not a vegetable that I cook with any frequency, since up until now, I hadn’t found a way to prepare them that was terribly appealing.  In this dish, however, the parsnips are combined with sweet potatoes;  two vegetables that each have their own kind of sweetness.  Roasting them concentrates and blends their flavors, and then just before serving you pour a simple glaze of honey and Dijon mustard over them and toss to coat.  Well, that sauce is the magic that makes this dish sing.

I went from “not sure I’m going to like this” to “Wow, I love these”.  As I write this, it’s two days since I made the original dish and this evening  I’m making it again.  That’s how much I loved these veggies.  And Mr. D. loved them too!!  So I know I’ve got a winner in this dish.  Won’t you try it and see if you agree?

HONEY-MUSTARD GLAZED PARSNIPS AND SWEET POTATOES

Yield:  Serves 6

Ingredients:

  • 1  1/4 pounds parsnips  (about 3 large or 4 medium)IMG_8954
  • 1 1/4 pounds sweet potatoes
  • 2 Tbsp. olive oil
  • coarse salt and ground pepper
  • 2 Tbsp. honey
  • 1 Tbsp. Dijon mustard
  • chopped parsley (optional)

Directions:

1.  Preheat oven to 425*F.  Line a baking sheet with foil or parchment paper.

2.  Prepare the vegetables.  To cut parsnips:  Trim tops and bottoms; peel, and slice in half crosswise to separate thick and narrow parts.  Halve or quarter thick parts lengthwise, until all parsnip pieces are roughly the same size. Then cut on a diagonal into 1/2-inch-thick pieces.

Cut the narrow end from the thick end, then quarter the thick end.

Cut the narrow end from the thick end, then quarter the thick end.

 To cut sweet potatoes:  quarter them lengthwise so they are about the same thickness as the parsnips, then cut crosswise into 1/2-inch thick pieces.

3.  Put the parsnips and sweet potatoes in a large bowl, and add the olive oil, salt and pepper.  Toss to coat evenly.  Spread in a single layer on the prepared baking sheet.

Spread seasoned veggies on a baking sheet.

Spread seasoned veggies on a baking sheet.

Roast until tender and golden, tossing once or twice, about 30 minutes.  Transfer into a serving bowl.

4.  In a small bowl, stir together honey and mustard.

Whisk together the honey and mustard.

Whisk together the honey and mustard.

Pour over vegetables, toss to coat.  Sprinkle with parsley, if desired.  Serve immediately.

IMG_8958

Isn’t this dish brightly colored and beautiful?   I mean… vitamin C,  vitamin A…..   There’s no way a cold is getting us down.   Knock on wood!

 

SOURCE:   Martha Stewart Living

 

 

Skillet Lasagna with Butternut Squash

Skillet Lasagna with Butternut Squash

Skillet Lasagna with Butternut Squash

Talk about being predictable…..during December we bloggers were all writing about cookie swaps, peppermint flavored this or that, drinks to cheer the season, pine cones, Santa hats, and jungle bells.  Well, all that sugar and spice is nice but…..

Come January and we’re talking about salad, diets, smoothies and working out.  I don’t think we’re allowed to mention fudge in January at all.  In fact it may even be against the law. (Let’s save that for V-tine’s Day).

With this recipe I’m breaking out of the mold of predictability.  What I have to share with you today is a one-dish meal that is so comforting, you’ll swear it’s baked lasagna.  Only it’s not baked.  Lasagna cooked on the stovetop?  I can see you shaking your head in disbelief.  But it’s true.

Lasagna cooked in a skillet.

Lasagna cooked in a skillet.

Layered up with sauce, noodles, cheeses and butternut squash just like the real thing, because it IS the real thing, and dang, is it ever good!   Now, making lasagna is pretty close to rocket science, so I want you to pay close attention here.

Remember to cut the squash into small cubes, or if unsure about size, use a package of frozen squash that’s been thawed.

Marinara sauce does not contain meat, so this will be a meatless meal!!!!

 

Pretend you don't see meatballs here.  Mr. D. wanted them!!

Pretend you don’t see meatballs here. Mr. D. wanted them!!    🙂

 

SKILLET LASAGNA WITH BUTTERNUT SQUASH

Yield:    Serves 4

Ingredients:

  • 1  (12-ounce) package frozen chopped butternut squash. thawed.  (I used fresh butternut, cubed, and precooked in the microwave to soften)IMG_8734
  • 1 cup part-skim ricotta cheese
  • 1 cup grated parmesan and /or pecorino romano cheese (about 2 ounces)
  • 1 tsp. chopped fresh chopped rosemary
  • pinch of freshly ground nutmeg
  • 2 cups jarred marinara sauce
  • 1/2 cup chopped fresh basil
  • 6 no-boil lasagna noodles
  • 2 cups shredded part-skim mozzarella (about 8 oz.)

Directions:

1.  Combine the squash, ricotta, 3/4 cup parmesan, the rosemary and nutmeg in a medium bowl.

IMG_8735

In another bowl, combine the marinara sauce and basil.  I took a shortcut here by using a marinara sauce that included basil, and added a little more dried basil to it.

2.  Spread 1/2 cup of the marinara in a large nonstick skillet.  Cover with 2 lasagna noodles.  Spread half of the ricotta mixture on top of the noodles, then sprinkle with one-third of the mozzarella.  Add another layer of noodles the remaining ricotta mixture, 1 cup marinara and half of the remaining mozzarella.

IMG_8738

3.  Top with remaining marinara and mozzarella.  Sprinkle with the remaining  1/4 cup parmesan.

IMG_8739

4.  Cover and cook over medium-low heat until the pasta is tender and the cheese is melted, about 20 minutes.  (Check halfway through, if the edges seem dry, add up to 1/2 cup water.)  Let rest 5 minutes before serving.

IMG_8743

 

SOURCE:  Food Network Magazine

Banana Cranberry Bread

I love the beginning of the New Year.  There’s nothing going on that makes demands on me.  It’s when I can slow down, do some thinking and planning, and recalibrate my brain.

Banana Cranberry Bread

Banana Cranberry Bread

Whenever I need to get “centered” I turn to my oven, and usually what I want to put into the oven involves fruit in some way.   In the fruit bowl on my kitchen counter or in the crisper drawer of my refrigerator there is usually some fruit or other that needs to be eaten or used up.   In most instances that would be several black and pretty far-gone bananas in the fruit bowl.

IMG_8808

It’s embarrassing when someone stops by, and there are the bananas on the counter wearing their black skins, with maybe a few fruit flies visiting them.  You know what I mean, I’m sure.  Who doesn’t buy a bunch of bananas every time they go to the grocery store.  Come on, that can’t be just me.

So like everyone else in this predicament, I make banana bread.   Familiar, reliable, sweet.  It’s a home run.

My favorite recipe for Banana Bread was my starting place for this recipe.   The yogurt in the recipe, in addition to the bananas, makes a nice tender bread, plus the texture it brought to the finished bread was amazing.   I added some whole fresh cranberries for some bright spots of color and a zing of tartness amongst the sweetness.  They are still appropriate for the season.

IMG_8960

OK, let’s take a deep breath and relax as we make this bread.  This will not be stressful at all!

We will get out flour, spices and salt and whisk them together well.  Nice fluffy flour, with no lumps.  From the refrigerator, take out eggs, yogurt and butter.

IMG_8915

Now about the butter….why add plain butter when you can add browned butter that’s nutty, fragrant, and has an almost caramelized flavor?  Yes, let’s do that!

What else so we need?  Brown sugar and the mashed banana.   This is turning into something special in spite of myself.

Stir it all together:  flour and spices plus all that banana goodness.

Last, throw in the cranberries, pretty little gems.  This is the festive part, the bells and whistles.

It makes a lot of batter for one 9″ x 5″ pan.   This can be one tasty loaf of banana bread plus 1 or 2 banana bread muffins; or divide into 2 smaller loaf pans, one for now, and one to freeze.

Don’t even think of baking this bread without some crumbly topping.  It’s the decorative ending, or beginning, as that is what you will see first, and tempt you to sample this yummy bread.

IMG_8949

This bread can do no wrong.  It’s moist and soft.  Perfect for breakfast and snacking.  Studded with cranberries and topped with a crunchy topping.   I think you should make a loaf as soon as you have some black bananas,  maybe next weekend?

BROWN BUTTER BANANA CRANBERRY BREAD

Yield:  (1) 9″ x 5″ loaf + 1 or 2 muffins, or (2) 8″ x 2″ loaves

For the bread:

  • 6 oz. unsalted butter, melted and browned to measure just over 1/2 cup
  • 2 cups all-purpose flour (make part of it white whole wheat if you like)
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 3/4 tsp. ground cinnamon
  • 1/2 tsp. ginger
  • 1/2 tsp. ground cardamom
  • 2 large eggs
  • 3/4 cup lightly packed brown sugar
  • 1 1/4 cup mashed banana ( about 3 medium bananas)
  • 1 tsp. vanilla extract
  • 1/4 cup plain yogurt
  • 1  1/2 cups whole fresh cranberries

IMG_8914

For the crumble:

  • 4 Tbsp. unsalted butter, cold
  • 1/2 cup flour
  • 3 Tbsp. lightly packed brown sugar
  • 1/2 tsp. cinnamon
  • 1/4 tsp. salt

Directions:

1.  Preheat oven to 350*F.  Spray pan(s) with non-stick cooking spray and line with parchment paper leaving about two inches of paper to hang over the long sides of the loaf pan.

2.  Melt butter in a saucepan over medium heat.  Butter will begin to foam and crackle as it melts.  When the crackling subsides, the butter will begin to brown.  Swirl the pan as the butter cooks.  When the butter browns and begins to smell nutty, remove from the heat and transfer to a small bowl.  Taking the butter out of the hot pan will stop it from overcooking and burning.  Set aside to cool.

3.  In a large bowl, whisk together flour, baking soda, salt , cinnamon, ginger, and cardamom.

IMG_8917

4.  In a medium bowl, whisk together eggs, sugar, mashed bananas, vanilla extract, and yogurt.

IMG_8919

When butter has cooled, whisk in the browned butter.

5.  Add the wet ingredients all at once to the dry ingredients.

IMG_8921

Fold together, making sure to scrape the bottom of the bowl to incorporate any hidden pockets of flour.  Fold together the ingredients, taking care not to over stir.

IMG_8922

Fold in cranberries.

IMG_8923

 

6.  Make the crumble:  Combine all of the ingredients in a bowl and rub together with your fingertips until crumbly. (or cut in the butter with a pastry cutter.)

7.  Spoon batter into prepared pan(s).  Sprinkle the crumble over the top.

IMG_8926

Bake the loaf for 50 – 60 minutes, or until a skewer inserted into the center comes out clean.  Remove from the oven and allow to rest in the pan for 15 minutes before inverting onto a wire rack to cool completely.

IMG_8952

8.  Bread will last for 4 days, well wrapped at room temperature.  This loaf also freezes well.

IMG_8961

 

SOURCE:    adapted from Coffee Cakes and Quick Breads

 

 

 

Mushroom Barley Soup

Mushroom-Barley Soup

Mushroom-Barley Soup

Here I am in my kitchen on the first really frigid day we’ve had.  The wind is blowing and  there’s a light cover of snow on the ground. We’re in for some bitter cold weather…..the Canadian Clipper has arrived.  (Canadian friends, thanks a bunch!).   I’m going to indulge myself today and wear my warm leggings, a sweater, heavy socks and slippers. And as you can probably guess I’m making…..soup!

This is excellent, excellent soup.  If you like mushrooms and you like barley, this combination in a soup can’t be beat. It’s very easy and economical to make and only takes about an hour.

IMG_8546

This is a hearty soup with rich depth of flavor.  It’s even better the next day.  If it thickens up too much you can always add a little water or more broth.  I used two kinds of mushrooms;  baby bella(s) and porcinis that I cut rather thick, so biting into them is like eating meat.  The flavor is outstanding!!

Be sure to taste before adding salt as broth will have some salt in it, even if it’s lower in sodium.  I thought that the 1/4 cup olive oil was a bit too much so only used about half that amount, and the veggies sautéd just fine.  If you use regular barley instead of pearled, it will cook quicker if you soak it overnight.  Pearled barley cooks in about an hour or a little more.  When making soup it’s always best to plan a little extra time, but keep it 98% covered so the broth doesn’t evaporate away while it simmers.

IMG_8547

MUSHROOM BARLEY SOUP

Yield:  Makes about 6 servings

Ingredients:IMG_8541

  • 1/4 cup olive oil
  • 3/4 cup sliced carrots
  • 1 teaspoon minced garlic
  • 6 cups beef broth  ( Vegetarians use vegetable broth.)
  • salt and pepper to taste
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1 pound sliced fresh mushrooms (use 2-3 different kinds if possible)
  • 3/4 cup pearl barley, rinsed
  • 1 teaspoon dried thyme

IMG_8542

Directions:

1.  Heat oil in a large soup kettle over medium heat.  Add the onion, carrots, celery and garlic;  cook and stir until onions are tender and transparent.

Saute the veggies in a little olive oil.

Saute the veggies in a little olive oil.

2.  Stir in mushrooms and continue to cook for a few minutes longer.

Add in the mushrooms.

Add in the mushrooms.

Pour in the beef broth and add the barley and thyme.

 

3.  Bring to a boil, then reduce heat to low.  Cover and keep at a low simmer until barley is tender, about 50 – 60 minutes.  Season with salt and pepper as needed before serving.

Hearty and delicious.  Full of umami flavor!

Hearty and delicious. Full of umami flavor!

 

SOURCE:   Slightly modified from Allrecipes.com

Broccoli Cheddar Quiche

Broccoli Cheddar Quiche

Broccoli Cheddar Quiche

It’s a fact!  I know it for sure.  Real men do eat quiche.

How did quiche ever get the reputation for not being “manly”?  This quiche is he-man stuff.  Packed with broccoli, sautéed onions, two kinds of cheese, six eggs, and heavy cream all wrapped into a flaky, tender crust.  Yikes!  It just doesn’t get any better than this.IMG_8874

Fact #2:  You can eat this at any meal.   Call it a weekend breakfast or brunch,  call it lunch, or add a leafy green salad and call it dinner.

Like a favorite guest who is always welcome at your table, this is a dish you will want to make often.  If you must, you can sub out the broccoli and insert asparagus,  or change up the cheeses used,  but please don’t use skim milk instead of heavy cream.  It just won’t be the same;  no way, no how.

A properly prepared quiche has two requirements:  a well-cooked crust, and a properly cooked filling–not rubbery and overcooked, and not watery.  This quiche recipe will deliver perfect results every time.

A key factor that contributes to the deliciousness of this quiche is pre-baking the crust before filling it.  This is called “blind baking ” the crust.  With the crust almost totally cooked before filling it, it doesn’t become soggy when you add the egg custard.   Even leftover pieces will have a crispy, flaky crust.

The key to the filling?  Keep an eye on it and remove from the oven as soon as the center is set.

As we swing into the new year, with thoughts of trying to loose a little weight, this quiche will be seeing some heavy rotation in my meal planning because in spite of its richness, it is quite low in carbs, (only the crust).  When following a low-carb diet, weight loss occurs by using stored fat as your energy source instead of carbohydrates as a ready source of energy.   In that scenario, the amount of fats you eat has no significance.  I know, it sounds counter-intuitive, but it works.

BROCCOLI CHEDDAR QUICHE

Yield:   Makes 8 servings

Ingredients:IMG_8865

  • all-purpose flour for rolling
  • 1 homemade or store-bought single-crust pie dough
  • 1 tbsp. unsalted butter
  • 1 large yellow onion, diced
  • coarse salt and ground pepper
  • 6 large eggs
  • 3/4 cup heavy cream
  • 3/4 pound broccoli florets, steamed until crisp-tender
  • 1 cup grated sharp cheddar cheese (about 4 ounces)

Directions:

1.  Preheat oven to 375*F.  Lightly flour a rolling pin and work surface and roll out dough to a 12-inch round.  Place in a 9-inch pie plate, fold overhang under, and crimp the edge.  Place a sheet of parchment paper over the dough and fill with pie weights or dried beans.

Fill crust with pie weights or beans to prevent air-bubbles.

Fill crust with pie weights or beans to prevent air-bubbles.

Bake until edge is dry and light golden, about 20 minutes.  Remove parchment and weights.

IMG_8864

2.  Meanwhile, in a large skillet, precook the broccoli florets until crisp-tender.

IMG_8860

 

3.  In another skillet, melt butter over medium-high heat.  Add onion, season with salt and pepper, and cook until light golden, 8 to 10 minutes.

IMG_8862

 

4.  In a medium bowl, whisk together eggs and cream.  Season with 1/2 tsp. salt and 1/4 tsp. pepper.

IMG_8868

 

5.  Place broccoli florets in bottom of pie dish (crust)…..

IMG_8869

spoon on the onions, then the cheese.

IMG_8870

Pour the egg/cream mixture over all.

IMG_8871

Bake until center of quiche is just set, 40 to 45 minutes.  Serve warm or at room temperature.

IMG_8874

To store:  refrigerate cooled quiche, tightly covered, up to 3 days.  To reheat, cover with foil and place in a 325 *F. oven until warmed through, about 15 minutes.

SOURCE:   Everyday Food,  Dec. 2011

 

Eggnog Fruit Bread

Eggnog Fruit Bread

Eggnog Fruit Bread

Oh eggnog, eggnog, how I do love you.  You are just the ticket for smoothing out a little hootch, happily consumed on Christmas eve in the name of good cheer.   You are the perfect accompaniment to some of those Christmas cookies,  and mixed into the egg mixture, you made marvelous French Toast on Christmas morning.  But why, dear eggnog, is there so much of you left when the celebrations are all over?

Well, there’s just one thing to do…. turn you into something else.

IMG_8835

Poof!  You are now a fruit bread.

IMG_8848

 

FRUITED EGGNOG BREAD

Yield:    Makes two  7.75″ x 3.75″ loaves, or ( 1 ) 9″ x 5″ loaf

Ingredients:

  • 2 3/4 cups all-purpose flourIMG_8803
  • 3/4 cup sugar
  • 1 Tbsp. baking powder
  • 1 tsp. salt
  • 1/2 tsp. mace (nutmeg is a good substitute.)
  • 1 1/2 cups eggnog
  • 1/4 cup butter, melted
  • 1 egg, beaten
  • 1 tsp. rum flavoring
  • 3/4 cup chopped pecans
  • 3/4 cup mixed candied fruits

Directions:

1.  Preheat oven to 350*F.  Grease a 9″ x 5″ pan or two smaller pans ( approx. 8″ x 4″); or line with parchment paper, leaving an overhang on the long sides of the pans.

2.  In a large bowl, whisk together the flour, sugar, baking powder, salt and mace.

3.  In another smaller bowl, beat the egg with a whisk, stir in melted butter, eggnog and rum flavoring.  Add all at once to flour mixture and stir with a spoon just until flour is moistened.  (Mixture will be lumpy.)

IMG_8807

4.  Fold in pecans and fruits; spread batter in pan(s).  Bake 1 hour or until tester inserted in center comes out clean.

IMG_8809

5.  Cool breads in pan on wire rack 10 minutes, remove from pan(s) to cool.

IMG_8811

This bread will freeze nicely if wrapped in plastic wrap and then foil..   Thaw at room temperature.     Makes 1 large, or 2 smaller loaves.IMG_8837

IMG_8845

The flavor of eggnog is apparent in this bread, but it is not overly sweet.  We like it lightly toasted and served with coffee.  It’s also a nice snack if served with a glass of cold milk or more eggnog.

Twice Baked Potatoes with Kale

Twice-Baked Potatoes with Kale

Twice-Baked Potatoes with Kale

It’s the weekend after Christmas and we’ve been to three parties plus a family get-together this past week.  I’ve eaten so much rich food, appetizers and dips, cheese this and cheese that, not to mention all the desserts,  that I woke up this morning with the urge to eat pie for breakfast.  Is this where the holiday festivities have brought me?

No, no, and no way.  I will not succumb to any more temptation.  I will overcome the gravitational pull to the wrong foods and make wholesome choices once again.  Yet somewhere along this righteous path to eating kale salad for breakfast, lunch and dinner, I remembered that kale salad tastes absolutely nothing like pie, cheesecake, or chocolate thumbprint cookies, so that was the end of that.

However, my reasoning tells me that there must be a middle ground here.  By Sunday dinnertime I’d found that middle ground; a happy medium between total submersion in butter, cream and chocolate, and the kind of austerity measures that never quite make it past the 24 hour mark.  I give you the twice-baked potato, restuffed with not only the usual sour cream and cheese, but a whole lot of greens.   Greens make everything healthy,  don’t they?  Of course, we all know that!

IMG_8827

The basis for this recipe came from Healthy Eating food blog, but I ended up veering a bit off the recipe, using less cheese (I know, I can’t believe it either) and sour cream, adding a softly cooked onion, and then, although kale was supposed to be the green used, I actually used a combination of baby kale that I had on hand, and some baby spinach.   What that means is that you, too, can take liberties with this recipe:  any green of your choice such as Swiss chard, or all spinach.  For the cheese you could use parmesan, goat cheese or cream cheese instead of the traditional cheddar.  If you’ve got a surplus of scallions, shallots or leeks you could use them where I used a small onion.

I really hope you make these potatoes, because I can’t emphasis loudly enough how much they hit the spot—toasty and a little decadent, but green enough that I didn’t even feel the need to make a salad on the side.  I served this with sautéd asparagus and it was the perfect light dinner to cap off a week of heavy eating.

TWICE-BAKED POTATOES WITH KALE

Yield:  Serves 6 as a side dish,  3 as a hearty main

Ingredients:IMG_8813

  • 3 russet potatoes ( mine were 8 to 9 oz. each)
  • 1 bundle lacinato kale or swiss chard or spinach
  • coarse salt
  • 1 Tbsp. olive oil
  • 1 Tbsp. butter
  • 1 medium onion, chopped
  • 1 cup coarsely grated cheddar,  or 2/3 cup finely grated parmesan, or 1/2 to 2/3 cup cream cheese, or goat cheese, softened
  • 3/4 cup sour cream

Directions:

1.  Preheat oven to 400*F.  Cook potatoes the first time.  Gently scrub potatoes but do not peel.  Pierce all over with a fork so steam can escape.  Bake about 1 hour to 1 hour 15 minutes or until potatoes are tender when pierced in center with a skewer.  Remove potatoes, but leave oven on.

2.  While potatoes bake, prepare your filling:  Tear kale, chard or spinach leaves from stems.  Plunge into cold water to remove any dirt or grit.  No need to dry them.   Heat a skillet over medium-high heat and add greens and a pinch of salt. Cook them in the pan with just the water clinging to the leaves until they wilt and collapse.  Transfer to a colander and when cool enough to handle, wring out any extra moisture in small fistfuls.  On a cutting board, finely chop greens.  You will have about a cup of wrung-out, well chopped greens;  a little more or less won’t matter.

IMG_8816

3.  Heat a large skillet over medium heat; add butter and oil.  Once both are warm, add onion and reduce heat to medium-low.  Cook until softened, stirring occasionally.  Try not to let it brown.  Add chopped greens into the skillet and warm up with the onion, 1 minute.  Transfer mixture to a bowl.

IMG_8814

4.  Prepare the potatoes:  When potatoes are cool enough to handle, halve lengthwise and scoop out all but the last 1/4-inch thickness, so you are leaving a shell inside for stability.

A melon-baller is a good tool for scooping out the potato.

A melon-baller is a good tool for scooping out the potato.

Add potato filling to the bowl with the greens.

IMG_8821

Arrange the potato shells on a baking sheet or shallow baking dish.  Mash potatoes, with onions and greens until smooth.  Stir in sour cream, 3/4 of cheese and more salt and pepper that you think you need.

Potato filling and greens mixed with sour cream and cheese.

Potato filling and greens mixed with sour cream and cheese.

Heap the filling into the potato shells.  Sprinkle with remaining  1/4 of cheese.

Fill potato shells with the filling.

Fill potato shells with the filling.

5.  Bake potatoes a second time:  for 20 to 30 minutes, until bronze and crisp on top.

IMG_8826

A light meal to cap off a week of eating too many rich foods.

A light meal to cap off a week of eating too many rich foods.