Tag Archives: dinner

Glazed Chicken and Szechuan Noodle Salad

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , , , ,

Would you believe I have spent all summer (until now) without a gas grill?  How is that possible you might ask?  Ours simply refused to light when we took it out of storage in the Spring.  My husband took it all apart, cleaned all the parts, refurbished the burner with new parts, put it back together and it still wouldn’t work.  Dang!   So while everyone else was having their cookouts, or talking about the great foods they cooked on their grills I was feeling totally left out, not having anything to contribute to that conversation.

Last weekend we finally got a new grill, all in pieces, in a HUGE box.  The nice guys at the big orange store brought it out and put it in my car for me, but I was dreading the task of helping to put it together.  But surprise! it was so simple.  The directions were clear, made perfect sense. and all the screws were even pre-installed so we didn’t end up with any extra parts.  This grill is just like having a gas stove on my back deck instead of in my kitchen.   We celebrated the new grill and how smart we were to put it together by grilling a steak for dinner that evening.  It was a very good steak but not especially blog-worthy.  (I like that word.)

My post today is about my first real effort to cook something a little jazzier on the grill; Glazed Chicken Thighs.  Since the recipe for the chicken contained some ingredients found in Asian cuisines, I paired it with another recipe I had for Szechuan Noodle Salad, and also included Sesame Broccoli.  This, then, is my complete menu.  It can be prepared in about 30 minutes.  While the grill is heating coat the chicken in the glaze mixture.  Grill the chicken.  Keep the chicken warm in a low oven, and cook the noodles and steam the broccoli. Season the noodles and broccoli and serve.

GLAZED CHICKEN and SZECHUAN NOODLE SALAD with SESAME BROCCOLI

SERVINGS:    4

INGREDIENTS–CHICKEN

  • 1 Tablespoon grated peeled fresh ginger
  • 3 Tablespoons hoisin sauce
  • 1 teaspoon olive oil
  • 1 teaspoon lower-sodium soy sauce
  • 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
  • cooking spray

INGREDIENTS–NOODLES

  • 6 ounces uncooked udon noodles (thick, fresh Japanese wheat noodles), or whole-wheat linguine
  • 1/4 cup bottled Szechuan sauce
  • 1 Tablespoon creamy peanut butter
  • 2 teaspoons lower-sodium soy sauce
  • 2 teaspoons fresh lime juice
  • 1 cup matchstick-cut carrots
  • 1/2 cup matchstick-cut green onions

INGREDIENTS–BROCCOLI

  • About 1 pound broccoli, trimmed and cut into florets
  • 1 Tablespoon sesame seeds
  • 1 Tablespoon dark sesame oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

PREPARATION

1.  Preheat grill to medium-high heat.

2.  Combine fresh ginger, hoisin sauce, lime juice and olive oil in a large bowl.  Add chicken, toss to coat.

3.   Place chicken on grill rack coated with cooking spray.  Grill, about  4 minutes/side or until done.  Remove from grill, cover and keep warm.

The chicken could also be cooked indoors on an electric grill, or on the stove-top in a grill-pan.

4.  Cook noodles according to package directions.  Drain well.  Combine Szechuan sauce, peanut butter, soy sauce, and lime juice in a large bowl, stirring with a whisk.  Add noodles, carrots, and green onions; toss and serve with chicken.

5.  For the broccoli:  Add water to a saucepan to a depth to 1-inch.  Add broccoli florets, bring to a boil and simmer for 4-5 minutes until crisp-tender.  Place broccoli in a medium bowl.  Add the sesame oil and sesame seeds,  kosher salt and  black pepper. Toss well.

SOURCE:   Cooking Light   for both Glazed chicken thighs and Szechuan noodles.

Pan-Seared Shrimp with Saffron Tomato Sauce

Posted by deliciousonadollar in Main Dish and tagged with , , , , , , ,

You’ve probably heard that saffron  is the most expensive spice on the planet.  Don’t be put off by that fact and neglect looking at some very interesting recipes.  Because saffron’s flavor is so strong, in most instances you only need a little.  Saffron is the signature flavor in such seafood dishes as bouillabaisse and paella and also in this dish that features shrimp in a tomato broth served over rice.  It is also the spice of choice when making risotto in the Northern provinces of Italy.

Saffron threads are actually the stigma of a particular variety of crocus.  Each flower bears only 3 of these stigma,which have to be carefully harvested by hand.  Somewhere around 50,000 flowers are needed to produce a single pound of saffron.  After harvest, the threads are delicately roasted over carefully tended wood fires.

When buying saffron look for a bright red-orange color and threads that are slightly pliable.  These characteristics are a sign of freshness, as saffron tends to darken and become  brittle as it ages.  Saffron is usually sold in specialty stores or in ethnic neighborhood markets.  It is packaged in tiny envelopes, and as long as they remain sealed the saffron will stay fresh.  I buy mine at an Italian foods market  in the city closest to where I live.

 

PAN-SEARED SHRIMP WITH SAFFRON TOMATO SAUCE

SERVES    4

INGREDIENTS

  • 1 pound large shrimp, peeled and deveined (tails can be left on).
  • 3 Tablespoons EVOO, divided
  • 2 Tablespoons butter, divided
  • 2 medium shallots, finely chopped
  • 1/3 cup dry white wine
  • 1/4 cup chicken broth
  • pinch of saffron threads, crushed ( about 1/2 teaspoon )
  • 3 medium plum tomatoes, seeded and chopped
  • salt and pepper
  • 2 Tablespoons fresh parsley, chopped
  • cooked, short-grain rice for serving

PREPARATION

1.  Heat 2 Tablespoons of the olive oil and 1 Tablespoon butter in a large sauce pan over medium heat.  Add the shallots and sauté to light golden color, about 2-3 minutes, stirring occasionally.

2.  Stir in the wine and chicken broth.  Bring to a simmer, then add the saffron.  Simmer for 1 minute so it dissolves.  Add the tomatoes and season with salt and pepper.  Reduce heat to low.  Cover and simmer 12-15 minutes.  Remove from heat, add fresh parsley and  keep warm

3.  Do not wipe out the pan.  Increase heat to med-high and add the last Tablespoon of oil and butter.  Once hot add the shrimp in a single layer.  Season with salt and pepper.  Cook till brown on one side.  Turn over and cook till brown on 2nd side, and opaque throughout, 1 1/2 – 2 minutes longer.

4.  To serve:  in a large serving dish, make a bed of rice, top with the shrimp and sauce.

SOURCE:     My Gourmet Connection

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Stuffed With Good Stuff

Posted by deliciousonadollar in Side Dish, Vegetables and tagged with , , , , , , , , , ,

Looking back over my more recent blog postings I was struck by how many contained the word “stuffed”:  Stuffed Peppers, Stuffed Zucchini, Stuffed Mushrooms.  I didn’t realize until now how many vegetables I prepare with a stuffing that seems to make the base veggie  as well as the stuffing itself so much better–one enhances the other.  Well, if you can stand another such recipe this one uses those nice big tomatoes fresh from the garden.   You know, the ones that could be a meal in themselves.

These big boys are juicy and tender, and contain a filling on the order of a salsa, but better because of the cheese and breadcrumbs.  I served them with a fillet of tilapia, lightly crisped with a cornmeal crust, and a mixed greens salad.  This was so good my husband has requested that I make it all again very soon. I only made two but next time I will make the full recipe of four, as I think they would make a great lunch just rewarmed in the microwave.  The nice thing about this recipe is that you can make only half, or double it and make 8 if you’re feeding a larger group.

TOMATOES STUFFED WITH CORN AND BLACK BEANS

SERVES     4

INGREDIENTS

  • 4  beefsteak tomatoes, or large heirloom tomatoes
  • 2 Tablespoons olive oil
  • 3/4 cup corn kernels ( from one ear of corn)
  • 2 scallions, white and green parts separated, and thinly sliced.
  • 1/2 to 1 small jalapeño, seeded and finely chopped
  • 1 cup black beans, rinsed and drained
  • 1/2 cup shredded sharp cheddar, divided
  • 1 cup fresh bread crumbs, divided.  I used prepared seasoned bread crumbs, 1/2 cup total, divided.
  • 1 Tablespoon lime juice
  • salt and pepper

1.  Preheat oven to 450 degrees.  Coat an 8″ square pan with non-stick spray.

2.  Cut top 1/2 inch from each tomato, and scoop out flesh and seeds.  Turn upside down on paper towel to drain while you prepare the stuffing.  Don’t waste a bit of these delicious tomatoes–use the flesh you scoop out here to make a simple bread to go along with your meal.  (see below)

3.  In a medium skillet heat 2 teaspoons oil over medium heat.  Add corn and scallion whites and cook until crisp-tender, about 3 minutes.  Transfer to a medium bowl and stir in the jalapeño, black beans, 1/4 cup cheddar, 1/2 cup bread crumbs (or 1/4 cup seasoned bread crumbs) and lime juice. Season with salt and pepper.

Mix the filling ingredients all together.

4.  Turn the tomatoes right side up.  Sprinkle the insides with salt and pepper, and spray or brush the skins with olive oil.  Place in baking dish.  Fill the tomatoes with corn mixture.  Combine remaining 1/4 cup cheese, 1/2 cup bread crumbs (1/4 cup seasoned crumbs),   and 2 teaspoons oil.  season with salt and pepper and divide among the tomatoes.

5.  Tent loosely with foil and bake 10 minutes.  Uncover and bake until tomatoes are soft and breadcrumb topping is deep golden, about 5 minutes more.

PAN CON TOMATE

This is a simple Spanish appetizer, and the name means Bread with Tomato.  Here’s how to make it:

Spread reserved tomato flesh on rustic bread–a crusty loaf, split in half lengthwise.  Drizzle with olive oil and season with salt, pepper, and a sprinkle of herbs (any).  Bake in a 450 degree oven until the edges are brown and crisp, about 10 minutes.  Watch carefully  so it doesn’t get too browned.  Serve with more olive oil for dipping.

SOURCE:   Everyday Food

When in Rome—

Posted by deliciousonadollar in Main Dish and tagged with , , , , , , , , ,

When in Rome, or anywhere in Italy, or a good Italian restaurant, do as they do, and eat Italian food. A well-known Italian restaurant in our area features this dish on their lunch-time menu throughout the summer months. I have had it there and loved it. It features a combination of eggplant, tomatoes and onions with fresh herbs served over penne pasta. A while back our local newspaper published this recipe for the dish, and I was so delighted that now I could prepare it at home. I hope you enjoy this dish as much as we do.

Use the freshest eggplant and plum tomatoes you can find. Also lots of fresh basil or marjoram is key to the delicious blend of flavors. Serve with grated Romano cheese and crusty Italian Bread for a true restaurant-quality meal.

Roast Eggplant and Tomatoes with Penne Pasta

INGREDIENTS:

SERVES 4-6

  • 1 large eggplant, about 1 1/2 pounds, peeled and cut into 1 inch cubes
  • 1 Tablespoon salt, plus more to sprinkle on the eggplant
  • 1/4 cup olive oil
  • 2 pounds plum tomatoes, seeded and coarsely chopped
  • 1 large onion, cut vertically in wedges
  • 2 cloves garlic, minced
  • 2 Tablespoons fresh marjoram, oregano or basil chopped
  • 1 pound dry penne pasta
  • 2 Tablespoons fresh parsley, chopped
  • 2 Tablespoons extra virgin olive oil
  • Freshly grated Romano cheese

1. Place cubed eggplant in a colander and sprinkle lightly with salt. Toss. Allow eggplant to drain at least 30 minutes. Rinse, and pat dry with paper towels.

2. Preheat oven to 425 degrees. Spray a large roasting pan with non-stick spray. Put the eggplant, tomatoes, onion, garlic and herbs in the roasting pan. Pour the 1/4 cup oil over all and stir well to coat vegetables with oil. Add salt and pepper to taste. Spread out into an even layer.

3. On the top rack in the oven, roast, stirring occasionally , until eggplant and onions are lightly browned, 25-35 minutes.

4. Meanwhile in large kettle, bring water to boil and cook penne to al dente (7 – 10 minutes). Drain. Immediately add to the roasting pan with the vegetables. Add chopped parsley and EVOO . Toss well. Transfer to a large serving dish. Serve with grated Romano cheese.

When I made this dish just recently, I omitted the pasta and in its place I added some meatballs I had in my freezer.  I browned them in a skillet on the stove top, then placed them on top of the vegetables to finish cooking in the oven. I served the whole thing with a green salad consisting of baby greens, cucumbers and green grapes; and also a small ear of fresh corn. (Still keeping a low profile with those carbs!)

SOURCE: Courtesy of Max A Mia restaurant.

Pie For Dinner

Posted by deliciousonadollar in Brunch, Carolyn's Originals, Main Dish, Vegetables and tagged with , , , , , , , , , , , , ,

I’m Stressed!  I’m experiencing two things that are not compatible with each other.  One is writing this blog where I want to include baked goods, and more importantly reading other blogs where there is all kinds of wonderful baking going on; and two is trying to follow a low carbohydrate diet plan.  Baked goods, generally speaking, have no place on a strict low carb diet.  I need to bake something to bring my stress level down.  I want to stir something or roll out something like pie dough or cookie dough.  Yeah, that would help out a lot!  I don’t need to eat it, just make it.  What to do?

Well after giving this situation a lot of thought,  I decided to make a pie.  Not a dessert pie, no sireee; a dinner pie.  My analysis of the standard pie crust shows that 1/8th of a 9-inch pie contains 13 Gms. carbohydrate, none of which comes from sugar.  This is well under the 20 Gms. I’m limiting myself to per day.  So then I needed to figure out what the filling should be.  I decided on cheeses and fresh tomatoes flavored up with pesto.  With the creative juices flowing, and the stress level coming down, I set to work mixing up the pie dough. Cutting in that shortening and rolling out that dough takes muscle, but I was up for it!

Here then,  ladies and gentlemen, I present to you for the first time, my newest creation:  Fresh Tomato and Ricotta Cheese Pie

INGREDIENTS:

Makes 8 servings

  • pie dough for a single crust 9-inch pie, either home made or store-bought
  • 1 cup ricotta cheese
  • 1/2 cup Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • salt and pepper
  • 1 large egg, lightly beaten
  • 2 large tomatoes, and 4-5 grape or cherry tomatoes
  • 1/2 cup packed basil leaves
  • 2 cloves garlic
  • 2-3 Tablespoons olive oil

DIRECTIONS:

1.  Preheat oven to 450 degrees.  Fit pie dough into a 9-inch pie pan.  Do not prick.  Line with heavy-duty foil.

2.  Bake at 450 degrees for 5 minutes.  Remove foil and continue baking for 8 more minutes.  Remove from oven.  Reduce oven temperature to 375 degrees.

3.   In a medium bowl mix together the ricotta cheese, Parmesan and mozzarella cheeses, salt and pepper to taste, and egg.

4.  Spread the cheese mixture in the partially cooked pie crust.

5.  Slice each large tomato into wedges, small tomatoes in half.  Remove as many seeds as possible.   Arrange attractively  on top of cheese layer.  Heirloom tomatoes produce vibrant colors ranging from pale yellow, pale pink,   purplish red,  even striped.  No two taste alike.  A tomato is a beautiful thing!  Mixing 2-3 varieties together makes a pretty presentation.

6.  In a food processor, process basil, garlic and olive oil until coarsely chopped.  Drizzle over the tomatoes.  I used my own previously made basil pesto, or you could use commercially prepared pesto here.

7.  Bake at 375 degrees for 40-45 minutes, until a knife inserted in the center comes out clean.  The filling will firm up a little more as it cools, so allow to cool for a few minutes before cutting.

8.  The finished product!  I served this pie with chicken salad on a bed of greens and a cucumber salad with a vinaigrette dressing.  I would also serve this dish as an entree for brunch along with some bacon or ham.  Oh, Yum!  The best part of all folks,  I didn’t just make it —-I got to eat it, too.  I am no longer stressed!

SOURCE:   a Carolyn Original

Roast Chicken with Brussels Sprouts

Posted by deliciousonadollar in Main Dish and tagged with , , , , , , , ,

OK, so Brussels Sprouts may not be the most favorite vegetable of the year, but it is one vegetable I try to cycle through our meals once in a while because—–they’re good for you, and are low in calories and carbohydrates.  But up until several years ago I wouldn’t eat them,  I think because they were too strong in their cabbagy flavor.  Then I was having dinner out somewhere  –don’t remember where–and I was served these vegetables.  Not wanting to be rude I ate them and  SURPRISE,   I liked them because they had been cooked with bacon.  Now we know that bacon does wonders for most things, and Brussels Sprouts are no exception.  Therefore this recipe was a no-brainer for me when I first came across it.

This is a wonderful one-pan dinner that tastes like you cooked all day, but only takes a short while to get it ready for the oven.  The flavors meld together, and the sprouts are so good that next time I make this I will double the amount.  Did I really just say that?  The only adjustment I made was to leave out the potatoes because of our current low-carb diet plan.

INGREDIENTS

SERVINGS:  4

  • 4 slices bacon, chopped
  • 1 tablespoon olive oil
  • 1 lemon, thinly sliced
  • 5 Tablespoons olive oil
  • 1 lemon, juiced
  • 3-4 cloves garlic, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 pound Brussels sprouts, trimmed
  • 8 small red-skinned potatoes, quartered
  • 4 -5 pieces chicken (thighs with bone, or leg quarters work best)

DIRECTIONS

1.  Place the bacon in a large, deep skillet, and cook over medium -high heat, turning occasionally, until lightly browned but not crisp.  Drain the bacon on a paper-towel lined plate.  Save the drippings.

2.  Preheat the oven to 425 degrees.  Coat a large baking dish or cast iron skillet with 1 tablespoon olive oil. ( My approach was to cook the bacon in a cast-iron skillet, save the drippings, and omit that 1 Tablespoon olive oil.)

3.  Arrange lemon slices in a single layer on the bottom of the baking dish.

4.  Stir remaining 5 tablespoons olive oil, lemon juice, garlic, kosher salt, and black pepper together in a large bowl.

  

5.  Toss the Brussels sprouts in lemon juice mixture to coat; transfer to the prepared baking dish with a slotted spoon, draining excess liquid back into the bowl.

6.   Place bacon on top of the Brussels sprouts.

7.  Toss potatoes in the same lemon juice mixture, remove with a slotted spoon and place around the inside edges of the baking dish.

8.  Coat chicken pieces thoroughly in the remaining lemon mixture, and place skin-side up on top of the vegetables in the skillet.  Pour any remaining lemon juice mixture over the chicken.

9.  Bake in the preheated oven until chicken is no longer pink and the juices run clear, about 60 minutes.  Chicken should be nicely browned and crisp.

SOURCE:   All-Recipes.com

Italian Style Stuffed Zucchini

Posted by deliciousonadollar in Main Dish and tagged with , , , , , , , ,

At this point in the summer season there is an abundance of zucchini, with many gardeners looking for ways to prepare it, or friends and neighbors to share with.  I am fortunate in being a neighbor to a gardener, and he is kind in sharing his over-flow with us. Soooo, zucchini is on the menu!  I spent some time on a recent afternoon browsing through cookbooks looking for some different ways to prepare it. I had a secondary reason to look at recipes; my husband and I are starting a low-carbohydrate eating plan, and so low-carb. recipes was the second objective.  Zucchini fits the bill on this count:  low calorie and low carbohydrate.  I reasoned that by stuffing it with a meat mixture, I could maintain that low carbohydrate profile.

Italian Style Stuffed Zucchini

My search turned up a recipe for meatballs using Italian sausage and ground pork. Since I did not have any ground pork readily available, I substituted ground turkey instead and paired it with hot Italian sausage.  I mixed up the whole recipe which was more than what was needed to stuff my zucchini, so I formed the  remainder into meatballs and froze them, ready for another dish in the future.  Once I had the zucchini stuffed, I put them into a baking dish, poured some of my fresh tomato marinara sauce over them and baked till the squash was tender. The final step was to sprinkle with mozzarella cheese, let it melt in the hot oven, and serve this dish with a salad.

On a more personal note,  my motivation for starting a low-carbohydrate diet is obviously to loose a few pounds.   I’m clearly not overweight, but there are a few extra bulges here and there, and since  I am planning on competing in November in a Ballroom Dance Competition,  the time to begin a weight loss program is now when there are so many vegetables available.  I have followed a low carbohydrate plan in the past and it has proven to be a good one for me,  because once I go a few days without carbs, I no longer have a desire for them and I am perfectly satisfied with all the other foods I can have.   After about two weeks of eating like this you can start to add carbs back into your diet slowly, in small amounts so you do not feel totally deprived.  My goal is to lose 5 pounds.  I’ll keep you posted on how I do.

ITALIAN STYLE STUFFED ZUCCHINI

SERVES   4

INGREDIENTS

  • 2 medium sized zucchini, halved lengthwise.   (If you use large zucchini, you will need to pre bake them a little in advance of stuffing them.
  • 1 Tablespoon olive oil, divided
  • 2 cloves garlic, finely minced
  • 2 large shallots, finely diced
  • 1/3 cup part-skim ricotta cheese  (This helps keep the meat mixture moist)
  • 1/4 cup chopped parsley
  • 1/4 cup panko breadcrumbs
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon salt
  • 8 ounces lean ground pork, or ground turkey
  • 2 ( 4 oz. ) links hot Italian sausage, casings removed
  • 1 large egg
  • 1 large jar prepared spaghetti sauce
  • 1 cup shredded mozzarella cheese

1.  Prepare a shallow baking dish by spraying with non-stick spray.   Preheat oven to 350 degrees.  Pour a small amount of spaghetti sauce in the baking dish as a base for the zucchini.

2.  Heat 1 teaspoon olive oil in a small skillet over medium heat;  swirl to coat.  Add garlic and shallots to pan; sauté  3 minutes or until shallots are softened, stirring frequently .

3.  Combine shallot mixture, ricotta, and next 8 ingredients (through egg) in a medium bowl.

4.  Prepare zucchini for filling by creating a “boat”;  i.e., scoop out seeds and some of the flesh.  I used a melon-baller, and  it was easy to do.  Leave enough flesh, so zucchini will support itself, and maintain its shape.

5.  Fill each zucchini half with a generous portion of the meat filling.  Arrange in baking dish, and pour marinara sauce over the top.  If you have extra meat filling, either make more zucchini, or freeze for later use.

6.  Cover with foil and bake at 350 degrees for 45-50 minutes.  Pierce zucchini for doneness: they should pierce easily and be tender.

7.  Remove foil, sprinkle with mozzarella cheese.  Return to hot oven just to melt the cheese.

I found that the juices from the zucchini and meat added to the volume of sauce,  so I think this dish would go well with some pasta to put all that sauce over.   If I were eating carbohydrates now, that’s what I would do. 😦    Instead we had this dish with a  spinach salad, and it was very satisfying.

SOURCE:  adapted from a  recipe from Cooking Light Annual, 2008

Pineapple Jerk Chicken and Rice

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , ,

I made this dish for the very first time just a few days ago, and it came out so good I must tell you about it.  Normally I steer clear of dishes that I think will be very spicy.  From what I know about jerk seasoning, it is quite “hot”  since Scotch Bonnet peppers are usually  amongst the ingredients.  But on reviewing the ingredient list on the bottle of jerk seasoning marinade I became convinced that it would be OK.  So I purchased the suggested brand:  Lawrys Jerk Marinade, and proceeded with the recipe.

This is a one-dish meal featuring chicken breasts, pineapple, black beans, cilantro, onions and the jerk marinade served over brown rice.  It goes together quickly once you have everything prepped.   Mr. D.,  a person who likes spicy foods, was very complimentary when he tasted it.   It does have some heat to it especially with the jalapeño  chile in it, but I could tolerate and even enjoy it, so I know I will be making this dish again.

INGREDIENTS 

SERVES    4

  • 2 cups brown rice,  or 2 bags Boil-in-Bag brown rice, such as Uncle Ben’s
  • 1/4 cup Olive oil
  • 1 onion, chopped
  • 1 jalapeño chile–stemmed, seeded and finely chopped
  • 1 1/2 pounds skinless boneless chicken breasts, cut into 1-inch pieces
  • salt and pepper
  • 1/2 fresh pineapple cut into 3/4 inch pieces  (about 3 cups)
  • 1/2 cup jerk marinade, such as Lawry’s
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1/2 cup chopped cilantro

1.  In a large pot of boiling, salted water, cook the rice, uncovered and stirring occasionally, until tender, about 30 minutes;  drain.  If using bagged rice, cook in boiling water 10-12 minutes, as package directs.

2.  Meanwhile, in a large skillet, heat 2 tablespoons olive oil over medium heat.  Add the onion and jalapeño and cook until the onion is browned, 7 minutes;  transfer to a bowl.

3.  Add the remaining 2 tablespoons olive oil to the same skillet and increase the heat to medium-high.  Season the chicken with salt and pepper, then add to the pan and cook until browned, 5 to 7 minutes.  Add the pineapple and jerk marinade and simmer until the chicken is cooked through, another 2-3 minutes.

4.  Stir in the onion mixture, black beans and cilantro; cook until the beans are heated through, about 1 minute.  Season with salt and pepper and serve over the rice.

SOURCE:   Every Day with Rachael Ray

Wasabi Salmon

Posted by deliciousonadollar in Carolyn's Originals, Main Dish and tagged with , , , , , , , , , ,

As I have mentioned before, we eat salmon quite frequently, and so I am always open to different ways to prepare it.  This version of salmon was prepared for  me and my husband last summer by a family member whom we were visiting.  We thought it was delicious:  crispy around the edges, while remaining moist inside, and baked on a bed of vegetables that consisted of strips of multi-colored peppers and sliced onions.  Potatoes baked in the oven along with the fish, and a green salad made a complete meal with very little “hands-on” time.

I have cooked salmon this way several times since last summer and each time I vary the vegetables depending on what is available.  One vegetable I really like is fennel.  I think it is an under used vegetable.  It is delicious raw in salads with its faint anise flavor, but when it is cooked that flavor is not noticeable .  It is most like cooked celery, and blends very well with other vegetables, particularly onions.  When I made this dish most recently, I combined peppers with fennel and onions.  In an effort to save time and labor, I purchased a mixture of red, yellow and orange pepper strips from the grocery store salad bar.  This is a dish that goes together without a recipe, so there are no exact measurements. This is how I proceed;  adjust amounts to your taste.

INGREDIENTS

Serves  4

  • 1 fillet of salmon weighing between 1 – 1.5 pounds
  • Gold’s Wasabi Sauce with Ginger
  • seafood seasoning, such as Old Bay
  • 2 cups pepper strips in assorted colors
  • 1 medium fennel bulb, stalks, fronds, and core removed;  thinly sliced.
  • 1 medium onion, thinly sliced.
  • salt and pepper
  • 2 Tablespoons butter, melted

DIRECTIONS

Preheat oven to 400 degrees.  Spray a baking dish with baking spray.  I used a 7″ x 11″ pan, whatever your salmon will fit into.

Layer the peppers, onion and fennel in the baking dish.  Sprinkle with salt and pepper.  Drizzle melted buyer over the top.

Lay the salmon fillet on top of the vegetables.  Sprinkle with seafood seasoning, about 1/2 teaspoon.  Then “frost” the salmon with the Wasabi Sauce so its pretty well covered.  Place in a 400 degree oven and bake for 45 minutes – 1 hour, depends on thickness of  your salmon fillet.  Test at 45 minutes by piercing with the tip of a knife.  If fish flakes easily its done.  Vegetables should be tender.

A glass of crisp Chardonnay goes very well with this dish!

SOURCE:   A Carolyn Original

Potato-Leek Soup

Posted by deliciousonadollar in Soups and tagged with , , , , , , , , ,

In up-scale restaurants this soup is called Vichyssoise.    ( vish_e_swaz’)  It is a thick soup made of pureed leeks, onions, potatoes, cream and chicken stock.  It is traditionally served cold, but can also be eaten hot.

There is much uncertainty about its origins;  Julia Childs calls it an “American invention”, whereas other food historians state that “the origins of the soup is definitely  French”.  Louis Diat, a chef at the Ritz-Carlton in New York City, is most often credited with its invention, in an attempt to recreate a potato-leek soup of his childhood that his mother used to make.

Wherever the soup came from or who invented it is immaterial to me, I’m just glad someone did invent it and that I have the recipe.  Turns out this is Mr. D’s favorite soup and he asks me to make it periodically throughout the year, whether its hot or cold outside.  We usually eat it hot the day I make it, but on a hot day, I like it cold as a lunch with just some crackers and cheese.

INGREDIENTS

SERVINGS:  about  8

  • 4 – 5 leeks,  white and light green part only
  • 1 medium onion, chopped
  • 4 Tablespoons butter
  • 4 medium potatoes,  all-purpose or baking–doesn’t matter
  • 6 cups chicken broth or homemade stock
  • 1 -2 cups heavy cream
  • salt, pepper, a little dill–to taste

DIRECTIONS

Clean and cup up the leeks.  Leeks are very sandy, so remove several outer leaves, wash well, cut off the dark green tops, and use only the light green and white parts.  Cut each one in half lengthwise  (as pictured),  fan out and rinse under running water.   Then cut crosswise  into 1/2” slices.

Melt the 4 Tablespoons butter in a soup kettle .  Add the leeks and chopped onion.  With the heat on low, allow this mixture to “sweat” slowly and become tender.  Do not allow it to brown.   Meanwhile peel potatoes and cut into small cubes.

Add chicken broth and potatoes.  Bring mixture up to a simmer, and cook until potatoes are very soft.  Put the mixture through a blender or food processor to puree.  I like to use my immersion blender for this, as then there are no additional appliances to wash, and you can puree the whole quantity at once.

After the soup has been pureed,  taste and adjust seasonings;  adding a little dill enhances the flavor.  Depending on the type of chicken broth you use, you may not need any additional salt.   Finally,  add the cream.  I find 1 cup is adequate in giving a nice thick, creamy texture.  I have also used light cream and  half and half in place of the cream to reduce the fat and calories, and  those work fine as well.  The soup will taste as good, but not be as thick and rich.  On a cautionary note:  do not allow the soup to boil once the cream has been added—it will separate.

Enjoy with a salad or sandwich, and pretend you are enjoying lunch at a sidewalk cafe in Paris!

SOURCE:  Mastering the Art of French Cooking,  Julia Childs

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