Category Archives: Soups

Roast Butternut Soup with Parmesan Croutons

Posted by deliciousonadollar in Soups and tagged with , , , , , , ,
Butternut Soup with Parmesan Croutons

Roast Butternut Soup with Parmesan Croutons

Dear readers, this soup  is absolutely delicious!!  Roasting the squash creates a rich, caramelized flavor that in the finished soup is amazing.  You can go ahead and cook the squash in the chicken broth, but it won’t be the same,  I’m telling you.   You will not believe the creaminess of this soup without the use of heavy cream.  And don’t even think about skipping the Parmesan croutons…..even it you use packaged ones instead of homemade.

I realize I’ve swooned over other soups,  but, with each new soup I make, I think it’s the best and it becomes my favorite, and the one last week is like “broccoli who?”.  January will best be remembered as soup month around here, and just in case you think I’m being a little over dramatic and that I need to go to some kind of soup-overload-rehab, you’re only thinking that because you haven’t made this one yet.

Even though the soup is perfectly seasoned according to the recipe, you may want to further perk up the flavor, by adding a pinch of nutmeg and a pinch of garlic powder, being careful as to the amounts because each of these items can be quite strong.

BUTTERNUT SOUP WITH PARMESAN CROUTONS

YIELD:  Makes  2 quarts or about 8 servings

Butternut squash, onion, garlic, celery and chicken broth, plus seasonings.

Butternut squash, onion, garlic, celery and chicken broth, plus seasonings.

Ingredients:

  • 1 medium butternut squash (about 3 pounds), peeled, seeded and cut into 1-inch cubes**
  • 2 Tbsp. olive oil, divided
  • 1/4 tsp. black pepper
  • herb mixture, such as Fine Herbs, Italian Herb mix, Herbs de Provence
  • 1 large onion, chopped
  • 3 celery ribs, chopped
  • 2 Tbsp. minced fresh sage, or 2 tsp. dry rubbed sage
  • 3 cans (14.5 oz. each) reduced sodium chicken broth (vegetarians may substitute vegetable broth)
  • Croutons:
  • 2 Tbsp. grated Parmesan cheese
  • 2 Tbsp. olive oil
  • 1 Tbsp. minced fresh sage or 1 tsp. dry rubbed sage
  • 2 garlic cloves, minced
  • 2 cups cubed French bread ( 1/2-inch cubes)
  • cooking spray
  • additional grated Parmesan cheese, optional

**As a small savings in time, you may want to use precut squash cubes from the market.  I prefer to peel and cut my squash because I feel that it is fresher when purchased whole, and not as likely to be dried out.

Directions:

1.  Place squash in a 15-in. x 10-in. baking pan lightly coated with cooking spray.  Drizzle with 1 Tablespoon oil; sprinkle with pepper, and sprinkle on a small amount of herb mixture.  Toss to coat.

Dice squash, drizzle with olive oil, pepper and herbs, then bake.

Dice squash, drizzle with olive oil, pepper and herbs, then bake.

Bake, uncovered, at 425*F for 30-35 minutes or until tender, stirring every 15 minutes.  Set aside.  This will smell wonderful when it comes out of the oven and you will want to eat it, but please don’t.

Roasted squash pierces easily and has some browned edges.

Roasted squash pierces easily and has some browned edges.

2.  While squash is roasting, in a Dutch oven, saute the onion, celery and sage in remaining oil until tender.

Slowly sauté the onions, celery and garlic.

Slowly sauté the onions, celery,  garlic and sage.

Stir in the broth and squash.  Bring to a boil.  Reduce heat; cover and simmer for 15 – 20 minutes to allow flavors to blend.  Cool slightly.

Add squash and chicken broth to Dutch oven.

Add squash and chicken broth to Dutch oven.

3.  In a blender, or with an immersion blender, puree soup until smooth.  Return to the pan;  heat through. This makes a thick mixture.

Puree the mixture for a thick, wonderfully flavorful soup.

Puree the mixture for a thick, wonderfully flavorful soup.

If you prefer a thinner soup, add some additional broth, and rebalance the seasoning if necessary.

4.  For croutons, in a small bowl, combine the cheese, oil, sage and garlic.  Add bread cubes and spritz with cooking spray; toss to coat.  Place on a baking sheet coated with cooking spray.

5.  Bake at 425*F. for 5 – 8 minutes or until golden brown, stirring occasionally.  Sprinkle each serving of soup with croutons and additional cheese if desired.

Top soup with Parmesan croutons and enjoy.

Top soup with Parmesan croutons and enjoy.

Nutritional Profile:  1 cup of soup with 1/4 cup croutons equals 179 calories, 8 g. fat, 1 mg cholesterol,  541 mg sodium, 25 g carbohydrate, 6 g fiber,  5 g protein.

SOURCE:   Adapted from Taste of Home

Broccoli Cheese Soup

Posted by deliciousonadollar in Soups and tagged with , , , , ,
Broccoli Cheddar Soup

Broccoli Cheddar Soup

The polar vortex has arrived here in the Northeast, reaching its icy fingers right down into my neck-of-the-woods. Many of you across the U.S. know what I’m talking about as you-all are having it too.  What never ceases to amaze me is how abruptly the weather can change.  Someone  ( ?who) once said ” if you don’t like the weather around here, just wait a minute.”   As an example yesterday morning when I got up it was pouring rain and the temperature was 60*F.  All the snow from a few days ago had melted.  This morning when I got up the temperature was 11*F. with a wind chill of -15*, and there was a dusting of snow back on the ground.  BRRRRR!!

This was one day I was so happy to stay indoors.  Since I had gone to the library yesterday,  I had some good reading waiting for me, plus I’m so behind on my magazines I haven’t finished reading about Thanksgiving yet!  A good day to spend under a quilt trying to stay warm, reading and getting caught up…..and thinking about what’s for supper.   Actually, it didn’t take much thought; on a day like this one, I want hot soup.

There's nothing like a warming bowl of hot soup.

There’s nothing like a warming bowl of hot soup on a cold winter’s day.

After rummaging around in the refrigerator I found a large bunch of broccoli that immediately made me think of cream of broccoli soup.  This didn’t exactly fit into my plans for eating “lighter” meals because of the cream content, so I searched through my cookbooks for a more suitable recipe for broccoli soup.  This is what I came up with……

BROCCOLI CHEESE SOUP

Yield:   Serves 4 – 6IMG_6075

Ingredients:

  • 1 large bunch of broccoli, chopped
  • 2 Tablespoons butter
  •  2 shallots or 1 small onion, minced
  • 1 clove garlic, minced
  • 2 Tablespoons flour
  • 4 cups chicken broth, preferably low sodium   (vegetable broth may be substituted for a vegetarian version)
  • 2 cups shredded low-fat cheddar cheese
  • salt and pepper to taste

Directions:

1.  Boil or steam the broccoli until tender.  Drain and set aside.

2.  While broccoli cooks, melt butter in a soup kettle.  Saute shallots and garlic in the butter until tender.

3.  Sprinkle flour into the kettle and stir over low heat until blended.  Add chicken broth and continue stirring until mixture is smooth.

4.  Add the broccoli to the broth mixture.  Using an immersion blender or regular blender puree the soup mixture until uniformly blended.

An immersion blender makes quite work of pureeing the soup.

An immersion blender makes quick work of pureeing the soup.

5.  Add the cheese and stir until melted and smooth.  Season with salt and pepper, if desired.

Add in the grated cheese and stir to melt.


Add in the grated cheese and stir to melt.

This soup is surprisingly thick, because of the flour added to the broth, and because of pureeing the broccoli.  Be sure you use a large head of broccoli so there is adequate to thicken the soup.  The cheese also adds some thickening, and its flavor is a nice addition.  I also added a pinch of nutmeg to my soup though it is not included with the ingredients. Though this is a lightened up version of cream of broccoli soup, it still has a rich taste and texture.   I didn’t miss the cream at all!

Note:  If broccoli is not available,  cauliflower may be used instead.

Hot soup and a go-with sandwich.

Hot soup and a go-with sandwich.

Stop back again tomorrow for directions for making the filled sandwich you see in the above picture.

SOURCE:   The Flavor of New England,  Soups, Chowders, and Stews

New Year’s Split Pea Soup

Posted by deliciousonadollar in Carolyn's Originals, Soups and tagged with , , , , ,
Split Pea Soup

Split Pea Soup

Today’s recipe was previously published, but I pulled it up from the archives because it is so fantastic that it deserves another viewing, especially for new readers.

I frequently make this soup for New Year’s Day.  Of course, I make it at other times too, but for some reason I connect it with New Years.  As yesterday’s post said, some people eat peas, pidgin peas, black-eyed peas, lentils and  beans to celebrate the new year, and supposedly they represent prosperity and good luck.  So if eating pea soup will bring me those things, then I will gladly eat it.   Not only for that reason, but because  it’s really good.

This recipe makes a big pot of  hearty, thick pea soup with bits of ham or other smoked meat and carrots swimming in it. It will fill you and warm you up on a cold day.  As I write this a pot of this goodness is simmering away on the back burner of my stove, filling my kitchen with it’s wonderful smokey smell while outside the sun is shining but the wind is blowing as the latest snow storm moves away from us.  A great day to be inside, waiting expectantly for dinner.

IMG_2465

I developed this recipe as presented here, but it began as a basic recipe for split pea soup.  I find that adding some granular chicken bouillon to the broth enriches it, and I particularly like using Sazon Goya as an all-purpose seasoning.  This can be found in the Spanish foods section of the supermarket.  I also like the subtle flavor of garlic, so I use at least 4 cloves.  That may seem like a lot, but with the long slow simmer it gets, it is not a strong flavor, but rather an undertone.  For smokiness I like to use smoked pork neck bones if I can find them, however a nice meaty ham bone does just as well, or failing that use a piece of kielbasa.

Smoked pork neck bones.

Smoked pork neck bones.

As you can see this soup is very versatile,  you can’t do anything to ruin it, so play with the ingredients and make it your own.  But do try it!

SPLIT PEA SOUP

YIELD:    6 – 8 servings

  • 1 pound dried split green peas
  • 1 Tablespoon granular chicken bouillon
  •  3/4 pound smoked ham or 1 ham hock
  • 1 medium onion, chopped
  • 3-4 clove garlic
  • 1 large bay leaf
  • 1 medium carrot, sliced
  • 2 packets, Sazon Goya seasoning
  • salt and pepper to taste

    Split green peas, bay leaves. and Sazon Goya

    Split green peas, bay leaves. and Sazon Goya

  • 8 – 10 cups water

1.  In a large soup pot  ( 6 -8 quart), measure in the water.  I start with 8 cups, and add liquid as necessary because pea soup tends to absorb liquid and become quite thick.  Rinse the peas and add to the pot of water.  Over medium-high heat start the soup cooking.

2.  Add in all the rest of the ingredients, with the exception of the carrot, and bring to a boil.

.On its way to becoming a delicious and hearty bowl of soup.

.On its way to becoming a delicious and hearty bowl of soup.

3.  Reduce heat, cover, and simmer on low for about 2 hours.  Peas should be totally cooked and dissolved into the broth.

4.  Remove the ham bone, or bones, and bay leaf.  Let cool slightly, then remove any meat from bones and set aside.

5.  Using an immersion blender or standard blender, puree the soup.  Return to soup pot, return meat to soup.

6.  Peel and dice the carrot, add to the soup and cook on low until carrot is tender, about 15 to 20 minutes.  Alternately you may cook the carrot in the soup from the beginning, but then it gets pureed along with everything else.  I like to see the bits of carrot in the soup with the ham.

7.  Taste and adjust seasonings with salt and pepper as necessary.  It’s best to wait till the end, because the bouillon and the ham will add saltiness.

To serve you might want to float a few well seasoned croutons on top of each bowl, and serve with a great loaf of bread.

IMG_2462

 

SOURCE:   A CAROLYN ORIGINAL

Mexican Ham and Bean Soup

Posted by deliciousonadollar in Soups and tagged with , , , , ,
Mexican Ham and Bean Soup

Mexican Ham and Bean Soup

With a cold rain falling outside and the wind whipping the remaining leaves around, it is just the kind of day when I like to make soup.  A big pot of warming soup and some biscuits to go with it.  Oh, I can’t wait for dinner!  So I had better get started.

When made with dried beans as this soup is, it shortens the cooking time if you precook the beans and let them soak in the hot liquid for about an hour before actually making the soup.  Once you get the beans, broth, and seasonings going you can go on to other things and let the wonderful aroma fill your kitchen until it’s time to add the tomatoes and chili.

A one-pot meal will be waiting for you whenever you want it.  This is a good meal for when family members are coming and going, eating at different times.  Keep it warm on the back burner and let everyone ladle out their serving as needed.IMG_5743

Since the recipe for this soup makes a large quantity, I made only half the recipe and at step #3 where tomatoes are added, I also added the leftover sauce from my Omelette with Bacon Ham and Beans.  It was a good way to use up the extra sauce, and it rounded out the soup with some extra vegetables.  I made the recipe as it is given here on many occasions and we always love it.  Men in particular will find this to be very spicy, hearty and filling.  Someone in my family once said it was the best soup he ever had.  I’m looking at you, Steve.

MEXICAN HAM AND BEAN SOUP

Yield:   8 servingsIMG_5733

Ingredients:

  • 1 pound dried pinto beans ( or navy beans)
  • 8 cups fat-free less-sodium chicken broth
  • 2 cups chopped onion
  • 2 cups water
  • 1  1/2 cups cubed smoked ham steak (about 8 ounces)
  • 1 Tbsp. chili powder
  • 2 tsp. ground cumin
  • 2 tsp. dried oreganoIMG_5735
  • 2 packets Sazon Goya (optional), but good
  • 3 bay leaves
  • 3 garlic cloves, crushed
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 chipotle chile ( or dried ancho or pasilla chile)
  • 1/2 cup shredded Manchego cheese or Monterey Jack cheese
  • 1/2 cup minced fresh cilantro

Directions:

1.  Sort and wash beans; place in a large Dutch oven or soup kettle.  Cover with water to 2 inches above beans, bring to a boil. Cook 2 minutes, remove from heat.  Cover and let stand 1 hour.  Drain.

2.  In the same pan, combine beans, broth, and next 8 ingredients (broth through garlic); bring to a boil.  Partially cover; reduce heat to medium-low.  Simmer 1  1/2 hours or until beans are tender.

3.  Stir in tomatoes and chile, simmer 30 minutes.  Discard bay leaves and chile.  Ladle soup into bowl.  Top with cheese, sprinkle with cilantro.

IMG_5745

If there is any left over, it seems to taste even better the second time around when flavors have had even more time to meld.

SOURCE:  an old recipe from my recipe box

Tuscan Sausage Soup with Shell Pasta and White Beans

Posted by deliciousonadollar in Soups and tagged with , , , , , , ,
Tuscan Sausage Soup with Shell Pasta and White Beans.

Tuscan Sausage Soup with Shell Pasta and White Beans.

I’ve shared my views previously on the many shapes of pasta and how some shapes are better suited for one kind of dish while other shapes have their own perfect niche in your repertoire of recipes.  One of my absolute favorites to use in soups is shell pasta.  The reason seems obvious–they hold the broth!  Just like a spoon they carry some of the yummy flavor-laden broth to your mouth.

IMG_5393

Anyway, when I first saw this recipe for Tuscan Sausage Soup, packed with “conchiglie”, I was drawn to it.  Conchiglie is the Italian word for shell, so I felt as though it was talking to me.  It also includes white cannellini beans and spinach and is seasoned with garlic, onion and basil.  All the flavors you would expect in a rustic Italian soup such as this one.

The recipe makes a large amount of soup, and can be easily doubled  to feed a hungry crowd, or freeze some for a later date.  I made the recipe as I found it except for using frozen spinach instead of fresh. You could also use kale if you wish.   This is a recipe you need to have in your back pocket for when colder weather arrives and you want something warm and hearty to feed your family.

IMG_5387

TUSCAN SAUSAGE SOUP WITH SHELL PASTA AND WHITE BEANS

YIELD:   6 servings

Ingredients:

  • 1 pound Italian sausage, bulk or links.  If using links, remove casings.

    Gather together all the ingredients.

    Gather together all the ingredients.

  • 2 carrots, peeled and sliced
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 6 cups chicken broth, low sodium preferred
  • 1  14.5 oz. can tomatoes, diced with juice
  • 1  15 oz. can cannellini beans, drained and rinsed
  • 1  1/2 tsp. dried basil
  • 8  oz. shell pasta, whole wheat, preferred
  • 6 oz. fresh spinach, or 1 pkg. frozen chopped spinach, well drained
  • salt and pepper to taste
  • grated Parmesan cheese for topping

Directions:

1.  Remove casings from sausage if using links.   Brown over medium-high heat in a large stock pot.  Crumble as you brown it.

Brown and crumble the sausage

Brown and crumble the sausage

2.  Add carrots, onion and garlic;  sauté until tender and starting to get a bit golden, about 7 minutes.

Add in the carrots, onion, and garlic.

Add in the carrots, onion, and garlic.

3.  Add chicken broth, tomatoes, beans, pasta and basil.

Add chicken broth, tomatoes, pasta, beans, and basil.

Add chicken broth, tomatoes, pasta, beans, and basil.

Bring to a boil, then reduce heat to a simmer.  Cover and continue cooking until pasta becomes a bit tender, about 7 minutes.

4.  Stir in spinach and cook until it is just wilted.  Taste and season with salt and pepper.

5.  Serve hot garnished with grated Parmesan cheese, if desired.

Here it is. Looking delicious and tasting just as good as it looks.

Here it is. Looking delicious and tasting just as good as it looks.

SOURCE:   A Couple in the Kitchen

Tomato Curry Soup

Posted by deliciousonadollar in Carolyn's Originals, Soups and tagged with , , , , , , , ,
Fresh Tomato Curry Soup

Fresh Tomato Curry Soup

Here we are again, Theme Thursday, and the theme is still tomatoes.  Today I have a recipe for Tomato Soup with the added flavor of curry to give it a little zing.

The inspiration for this soup came in a brown paper bag,  a plain brown wrapper you might say, but there was nothing naughty inside.  No, I’m happy to tell you the bag was full of ripe tomatoes.  A friend, going away for a few days, picked all the ripe tomatoes from her garden, and brought them to me, knowing that I would make good use of them.  Such a good friend!  My creative juices started flowing and looking for recipes for tomatoes I found several for soup.  I liked something about this one, and something about that one, but not everything about any one of them.  So how did I choose which one to make?  I didn’t.  I made a merger, taking a little from here and a little from there,  and came up with this idea for a tomato soup.

Using a large onion chopped, I sautéed it in butter then added the curry powder, stirred it around for a minute or so to blend flavors, added the crushed tomatoes and chicken broth and let it simmer a while.  So simple, and yet so good.

I used 2 1/2  pounds of fresh tomatoes with skins removed, and seeds squeezed out, but the really nice thing is that you can use  canned crushed tomatoes ( 28 oz. can), and have this soup anytime you want it.  You don’t need to wait for tomato season to roll around.  I also used chicken broth, but, here too, you can make a substitution and use vegetable broth instead for a vegetarian/vegan soup.  Since I associate curry with Indian cookery, and sour cream is also widely used in Indian cookery, at serving time I swirled a little sour cream into each bowl of soup and sprinkled on chopped chives for garnish.

We enjoyed this soup totally, and along with it I made a pretty spectacular grilled cheese sandwich, using kale, caramelized onions and cheese.  Wow!!  Stop back next week when I’ll have that recipe ready for you.  For now, here’s the soup.

Rich, deep tomato flavor. The curry is mild, but you can add more if you like.

Rich, deep tomato flavor. The curry is mild, but you can add more if you like.

TOMATO CURRY SOUP

Yield:   serves 6

Ingredients:

2 pounds tomatoes, onion, butter, chicken broth and curry seasoning.

2-3 pounds tomatoes, onion, butter, chicken broth and curry seasoning.

  • 1/2 cup  ( 1 medium) onion, chopped
  • 1/4 cup butter ( 1/2 stick)
  • 2 teaspoons curry powder ( more if you like)
  • 2 – 3  pounds fresh tomatoes, skinned and seeds squeezed out, ( or use 1  28 -oz. can crushed tomatoes)
  • 1 32-oz. container chicken stock or vegetable stock
  • 1/4 cup sour cream
  • chopped chives for garnish

1.  Melt butter in a large sauce pan.  Sauté onion in butter until transparent.  Add in curry powder, stirring over low heat for  1 – 2 minutes to blend flavors.

2.  Add tomatoes and chicken stock. Break up tomatoes with a wooden spoon as much as possible.   Bring to a boil, then reduce heat and simmer about 15 – 20 minutes.  You can smooth out the soup by pureeing in a blender or use an immersion blender.  Otherwise serve as is; it will be a little chunky.

3.  Ladle into serving bowls, swirl in 1 – 2 teaspoons sour cream.  Garnish with chopped chives.

If you like tomato soup, you will like this.

If you like tomato soup, you will like this.

Source:   a Carolyn Original

Chilled Cucumber and Avocado Soup

Posted by deliciousonadollar in Appetizers, Soups and tagged with , , , , , ,
Chilled Cucumber and Avocado Soup

Chilled Cucumber and Avocado Soup

Here on the East Coast we’ve been experiencing one of the hottest summers on record and on some days it was difficult to know what to fix for meals.  Appetites were lagging and I haven’t been motivated to expend much energy in cooking.

However cucumbers are one vegetable that I like to eat when it’s hot and so I’ve turned to this recipe for a chilled light soup  that is both refreshing and nutritious.  I wrote about this cold soup last summer, but it’s certainly worth bringing back for another look, (and some better photography) especially for those readers who may have missed it.

I like to serve a cup of it along with a fresh tomato that has been stuffed with some kind of salad, like tuna salad.  

INGREDIENTS

SERVINGS:    4

  • 2-3 large cucumbers, peeled, seeded and cut into small cubes  (about 2 cups)

    The colors of the ingredients make it look cool even before making it,

    The colors of the ingredients make it look cool even before making it,

  • 2 avocados, pitted and peeled
  • 1/2 cup low-fat yogurt
  • 3 Tablespoons fresh lime juice
  • 1 small minced jalapeño pepper ( seeds and ribs removed for less heat)
  • 1/3 cup sliced scallions
  • 2 Tablespoons fresh cilantro, chopped
  • salt and pepper
  • 1 teaspoon olive oil
  • 12 medium sized shrimp, (about 6 ounces), peeled and deveined

DIRECTIONS

1.  In a blender, combine half the cucumber and 1 avocado with the yogurt, lime juice, jalapeño, scallions, 1 Tablespoon cilantro, 1 cup ice water,  1  teaspoon salt, and 1/4 teaspoon pepper.  Puree until completely smooth.  Transfer to a large bowl.

2.   Cut remaining avocado into 1/4 cubes.  Stir avocado and remaining cucumber into soup.  Thin with 1/2 to 1 cup ice water, as desired.  Taste and season again with salt and pepper.  Chill about 1 hour.

3.  In a large skillet,  heat oil over medium-high heat.  Cook shrimp, turning once, until opaque throughout, 2-3 minutes.  Ladle soup into bowl; garnish with shrimp and remaining cilantro.

The pureed avocado and yogurt give this soup its creamy texture.  I kept the heat level down by using only half the jalapeño pepper, and I could have used it all because the yogurt and cool smoothness subdues the pepper’s heat.  This soup was definitely a hit with both me and Mr. D. It would make a nice first course to a larger meal or a lunch combined with a salad or sandwich. It is cool and very yummy.  You have got to try this!

Chilled Cucumber and Avocado Soup with Stuffed Tomato

SOURCE:  Whole Living  Newsletter by Martha Stewart

Ravioli and Vegetable Soup

Posted by deliciousonadollar in Main Dish, Quick Meals, Soups and tagged with , , , , , , , ,
Ravioli and vegetable soup.

Ravioli and vegetable soup.

My recipe today is targeted at week night cooking when you are short on time.  Perfect for those evenings when you want to go meatless, or prepare a meal that’s vegetarian.  It’s a hearty, nutritious and delicious soup and you can include greens and vegetables to your liking.  The broth can be beef or vegetable, so it offers a lot of leeway to tailor it to your dietary needs.

IMG_4437

The basis of the soup is a package of small cheese ravioli; either frozen or fresh.   You begin by sautéing the usual trio of veggies:  onions, carrots and celery.  Add the broth, bring to a boil.  Add the ravioli and cook till tender; then add the greens to wilt them.  That’s it!   Sprinkle on some parmesan cheese at the table and serve with a whole-grain bread.  This whole meal took me no more than 30 minutes to prepare.  The recipe can be easily doubled for more servings or just to have some for another meal.

RAVIOLI AND VEGETABLE SOUP

Getting all the ingredients ready.

Getting all the ingredients ready.

Servings:    About 4

Ingredients:

  • 1 Tbsp. olive oil
  • 1 small onion, diced
  • 3 medium carrots, halved lengthwise and sliced
  • 3 stalks celery, sliced
  • 1 tsp. chopped fresh thyme, or 1/2 tsp. dried
  • 2 cups fat-free low-sodium beef or vegetable broth
  • 1 9 ounce pkg. small cheese ravioli
  • 1 small bunch escarole, kale, or 5 cups spinach, roughly chopped
  • kosher salt and freshly ground pepper
  • 3 Tbsp. grated parmesan cheese
  • 8 slices whole wheat baguette

1.  Heat the oil in a large pot over medium heat.  Add the onion, carrots, celery and thyme and cook, stirring occasionally , until the vegetables begin to soften, about 4 minutes.  Add the broth and 3 cups water and increase the heat to high.  Cover and bring to a boil, then add the ravioli.  Reduce the heat to medium and simmer until the ravioli are tender ( according to package directions for cooking).

Letting it simmer till tender.

Letting it simmer till tender.

2.  Add the escarole to the soup and cook, stirring, until wilted.  Season with salt and pepper.  Ladle the soup into bowls and sprinkle with the cheese.  Serve with the bread.

Ravioli and vegetable soup. Serve with grated cheese.

Ravioli and vegetable soup. Serve with grated cheese.

Nutritional Profile:    Calories:  262;  Fat,  9 g.;  Carbohydrate  34 g.;  Protein 12 g.

SOURCE:   Food Network Magazine

Cauliflower-Broccoli-Cheese Soup

Posted by deliciousonadollar in Quick Meals, Soups and tagged with , , , , , , ,

A quick post today featuring a soup that I made this past weekend when I had an abundance of broccoli and cauliflower on hand that needed using up.

Cauliflower-broccoli-cheese soup.

Cauliflower-broccoli-cheese soup.

After spending the morning outside spreading mulch and pruning some shrubs, Mr. D. and I were starving and ready for a break.  In just about 30 minutes I was able to have this thick, vegetable soup on the table ready for us to devour.  If you use frozen vegetables it takes even less time to make.  I didn’t realize a “made from scratch” vegetable soup could be ready in such a short time, and be so delicious.  It has only 150 calories per serving, and is low in fat and carbohydrates, yet satisfies and is filling.  To make it vegetarian, switch out the chicken broth and use vegetable broth instead, and omit the cheese.

CAULIFLOWER-BROCCOLI-CHEESE SOUP

Yield:   4 servings

Total time to make;  about 30 minutes

INGREDIENTS:

  • 1 tsp. canola oilIMG_4086
  • 1 large onion, chopped
  • 1 garlic clove, chopped
  • 2 cups low-sodium chicken broth
  • 1 lb. frozen broccoli and cauliflower or 5 cups fresh, chopped
  • 1/2 cup fat free milk
  • 2 oz. reduced-fat cheddar cheese, shredded (1/2 cup)
  • 1/4 tsp. ground black pepper or to taste
  • 1/4 cup seasoned croutons
  • ground nutmeg for garnish

1.  In a large saucepan, heat oil over medium heat, add onion and cook until just beginning to brown.  Add garlic and continue cooking until onions are lightly browned.

2.  Add chicken broth, broccoli and cauliflower;  cover and bring to a boil.  Reduce heat and cook for 10 – 15 minutes or until vegetables are tender.

3.  Puree mixture with and immersion blender or a regular blender.  Return mixture to saucepan, add milk and heat through.

4.  Remove from heat and stir in cheese.  Season with pepper.  Sprinkle each serving with nutmeg and garnish with a few seasoned croutons.

Quick to make; filling and nutritious.

Quick to make; filling and nutritious.

Seasoned croutons add a little crunch to an otherwise smooth soup.

Seasoned croutons add a little crunch to an otherwise smooth soup.

Nutritional Profile:  150 calories, 6g. fat. 2g saturated fat, 15 g. carbohydrates, 4g sugars, 8g protein.

SOURCE:   found in a circular from my local grocery store

Borscht

Posted by deliciousonadollar in Soups and tagged with , , , ,
Borscht with sour cream and dill.

Borscht with sour cream and dill.

Since getting back on track with a lower carbohydrate diet,   I have been looking more closely at the kinds of carbs a recipe contains. Simple carbs are out and complex carbs are in, at least for a while.   I want my meals to still be interesting, tasty, satisfying, provide variety and be visually appealing, and of course be nourishing, and healthy.  I don’t think that’s asking too much do you?  With all those requirements in mind, I turned to this recipe for a soup called Borscht.

This is a soup I have known about for a long time, but never tasted.  I knew that its origins were in Eastern Europe, particularly Russia, and that it contained beets.  And that is as much as I knew about it.  Probably what kept me from attempting to make it was the beets which I was never fond of until recently when I learned to roast them.  With the encouragement , no urging, of my dance partner who is Russian I decided to try to make it.  Well, with the internet being the wonderful tool that it is, my recipe search easily turned up  many, many, recipes.  As I began to look at some of them I found them all to be quite different  from each other, the one commonality being beets and the water they are cooked in.  This appears to be a soup that every family has a recipe for, and makes with their own special touches.

IMG_3793

I selected one that included a lot of vegetables, a beef broth base, and seasonings that I had on hand.  It is a multi-step recipe that I made on a weekend day and the hands-on time I spent on it was about one hour.  So if this recipe appeals to you and you want to give it a go, plan adequate time for prepping all the vegetables.  Once everything is in the pot, it takes care of itself and gives you back a beautiful deep red colored soup, chock full of vegetables and goodness with a wonderful complex flavor that is hard to define.   The quantity of the original recipe is HUGH, so I made only half the amount and it was still enough for 6 -8 servings. That is the size I am printing here.  If you would like to serve an army, then just double all quantities.   I served it topped with a dollop of sour cream and a sprinkle of dill.    We absolutely loved it,  have had it twice as our main meal, and I have been eating it for lunch also.

BORSCHT

SERVINGS:   6 – 8

INGREDIENTS

  • 2 Tablespoons olive oil
  • 1 large clove garlic, minced

    Isn't this a beautiful color?

    Isn’t this a beautiful color?

  • 1 large onion, chopped
  • 1 cup celery, chopped
  • 2  carrots, chopped
  • 2 cups cabbage, chopped
  • 3 large beets (size of oranges or apples)
  • 2 cups beet water
  • 2 cups potatoes, chopped in fairly large dice
  • 6 cups beef broth (or vegetable broth for a completely vegetarian version)
  • 1  1/2 cups of your favorite pasta sauce
  • 2 cups beet greens, kale or spinach, chopped
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon brown sugar
  • 1  teaspoon ground cumin
  • 2 bay leaves
  • 1/2 cup fresh dill, or 1 – 2 teaspoons dried dill
  • salt and pepper to taste
  • sour cream and more dill for serving

PREPARATION

1.  Prepare beets by scrubbing really well, leaving skins on.  Place beets in a large pot, cover with water and boil until cooked through, adding water if necessary to keep them covered.  This may take and hour or longer, so you can do this the day before.  When beets are tender, strain beet water into a bowl or large measuring cup and reserve.  Run beets under cold water removing the skin and when comfortable to handle, grate with a box grater.

2.  In a VERY large soup pot heat olive oil, when hot add garlic and onions and stir for a few minutes until translucent.  Add celery, carrots, and cabbage and sauté for 5 minutes, stirring often.  Add potatoes and continue to sauté for 10 minutes.  If veggies are starting to stick, add a small amount of broth.

3.  Add beef broth, pasta sauce, 2 cups beet water and bay leaves and continue cooking until vegetables are tender.

4.  Add grated beets into the soup, the vinegar, brown sugar and cumin. cooking for another 10 minutes or so.

5.  Add chopped greens and 1 teaspoon dried dill or fresh dill.  Cook a few minutes till greens are wilted.  Taste and adjust seasonings with salt and pepper as needed.

Serve this hearty soup with a dollop of sour cream, a sprinkle of dill and be sure to include a dark whole grain bread to round out the meal.

A loaf of dark rye or whole grain bread is the perfect accompaniment.

A loaf of dark rye or whole grain bread is the perfect accompaniment.

P.S.  My dance partner rated my first time effort at “4 stars out of 5”, based on how his mother makes the soup.

SOURCE:   slightly adapted from VanCityFoodie blog