Skinny Chocolate Strawberry Frappé

Skinny Chocolate Covered Strawberry Frappé

Skinny Chocolate Covered Strawberry Frappé

Has anybody besides me come to the realization that it’s time to get serious about shedding some pounds and inches in order to fit into the summer wardrobe.  I mean really serious.   😦  I thought I would begin with this beverage which is delicious, but low in calories, fat and carbs.  The end of this post will give you the specifics on that.  You will be amazed.

This yummy, frappuccino is really rich and flavorful.  It’s a copycat of the McDonald’s one with a fraction of the cost and calories of the original.  Full of real fruit and chocolate, this is one drink you won’t want to miss! It reminds me of chocolate covered strawberries.

Before making it I decided to research the original Strawberry Frappé to find out what it was made of.  Before too long, I learned that this beverage had earned many negative reviews.  Two things became glaringly apparent :  the strawberry flavor tasted completely artificial; and chunks of chocolate clogged the straw, making it impossible to drink.

IMG_6712

Ahaa!  I knew I could do better than that.  So, I pulled my trusty blender out and started measuring out ingredients.  Mr. D. was at home and he was willing to be my official “taste tester”.   I have to admit my first go at it left something to be desired…it was very unsweet with a prominent chocolate flavor.  I remedied that by adding more strawberries, and more sweetener.  My choice, and what I had on hand, was agave syrup.   I added about 2 Tablespoons to each drink, and this was adequate for us.

You can whip up this ridiculously easy recipe with only 5 ingredients:   dark, strong coffee, milk, cocoa powder, strawberries, and some sweetener.  You probably have all of these in your pantry -and fridge- already!

IMG_6713

I strongly recommend using frozen strawberries instead of fresh ones.  Fresh strawberries, with their juice, will add too much liquid to the frappuccino.  Frozen strawberries are generally picked at their peak of ripeness and flash frozen which preserves their bright fruity taste.  In addition to flavor, the frozen strawberries also act as ice and help thicken the drink without watering down the taste.

To fix the second problem of chocolate chunks clogging the straw, I opted to use cocoa powder instead of pieces of chocolate.  It still adds a whole lot of chocolate flavor, but as a fine powder, it won’t plug up the straw.  Cocoa powder also has a greatly reduced number of calories and fat without sacrificing any flavor.

SKINNY CHOCOLATE COVERED STRAWBERRY FRAPPÉ

Yield:  Makes about 16 ounces.  Enough for 1 hugh drink or 2 smaller ones.

Ingredients:IMG_6710

  • 3/4 cup double-strength coffee, chilled
  • 1/2 cup skim milk (Any kind of milk will do, I used almond milk.)
  • 1  1/2 tablespoon unsweetened cocoa powder
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup ice cubes
  • sweetener to taste  (agave, honey, etc.)

Instructions:

1.  Add only the coffee, milk, and cocoa powder to your blender container to begin.  You want to thoroughly mix those together before adding the frozen ingredients, so the cocoa gets uniformly mixed in, avoiding any little pockets of cocoa powder.

2.  Pour in the frozen strawberries and ice, and any sweetener desired, and blend till smooth.  Pour into a large glass and serve with a straw.   YUM!

IMG_6711

Here’s the hugh payoff—-when compared with McDonald’s, my version contains 621 fewer calories, 26.6 fewer grams fat, 89.9 fewer grams of carbs, and 89.8 fewer grams of sugar.

I am also going to keep this recipe in mind when hot weather arrives, and make it to pour into my popsicle molds.  I think this is going to be a delicious summertime cool-down treat.

 

 

Advertisements

2 responses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s