Tag Archives: Low calorie

Salmon with Roasted Cherry Tomatoes and Onions

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , ,
Salmon with Roast Tomatoes and Onions

Salmon with Roast Tomatoes and Onions

This recipe is from the archives, published back before I got a good camera, so the pictures didn’t do it justice.  I cooked it again just recently, and appreciated once more what a great recipe it is, so here it is again, updated.   The roast tomatoes and onions produce a tasty sauce that enhances the salmon and keeps it moist.  It all gets baked together in the oven and makes a great weeknight meal.

Salmon is a fish that is highly  recommended for our diet, because of all its heart healthy ingredients and so I try to include it quite often. The problem for me—because I’m someone who likes a lot of variety—is the few ways I know how to prepare it.  And so I’m always on the look-out for new recipes that are easy, without a long list of ingredients, and taste good.  The following recipe is one that meets all those criteria.  Roasting the tomatoes and onions first brings out their sweetness, and creates a flavorful sauce that enhances the salmon.  Serve it with couscous or rice and a green vegetable for a perfect entree.

Salmon with Roasted  Cherry Tomatoes and Onions

SERVES  2

Ingredients:

  • 2 cups cherry tomatoes

    These are compari tomatoes that I roasted with sliced scallions.

    These are compari tomatoes that I roasted with sliced scallions. and garlic.

  • 1 large onion, cut in wedges
  • 1 1/2 teaspoon chopped fresh thyme, or 1/2 teaspoon dried
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cloves garlic, minced
  • 2 ( 6 0z.) salmon fillets, about 1 inch thick, or one large salmon fillet
  • 2 tablespoons fresh lemon juice.

Directions:

  1. Preheat oven to 400 degrees.  Spray a jellyroll pan or shallow baking dish with cooking spray.
  2. In a large bowl, place tomatoes, onions, and remainder of ingredients thru garlic.  Toss to coat vegetables.
Tomatoes and seasonings ready for roasting.

Tomatoes and seasonings ready for roasting

3.   Bake at 400 degrees for 15 minutes, stirring once during that time.

Lay salmon on top of tomato mixture.

Lay salmon on top of tomato mixture.  

4.  Place salmon on top of tomato mixture, and bake an additional 10 – 12 minutes, until fish flakes easily with a fork.

5.  Serve the tomato mixture over the fish.  Drizzle with lemon juice.

Serve salmon with tomato sauce spooned over the top.

Serve salmon with tomato sauce spooned over the top.

SOURCE:  Cooking Light Magazine

Pumpkin Pie Cupcakes

Posted by deliciousonadollar in Desserts and tagged with , , , , , , ,
Pumpkin Pie Cupcakes

Pumpkin Pie Cupcakes

Here we are well into the month of November with Thanksgiving looming just ahead.  If you’re anything like me, you’re probably thinking of your menu for the big day, and maybe trying out a new recipe or two.  That’s what I do.  We seem to want the traditional foods, but I try to give a new twist to one or two of those dishes.

In this case it’s a somewhat different way of enjoying pumpkin pie.  These are individual little “cupcakes” that taste just like pumpkin pie, but without the bother of a crust.  These are pretty easy to make.  They go together in only two steps and are baked in muffin tins.  The only thing you need to be concerned about is to make sure you spray the muffin cups well with non-stick spray or line them with foil liners.  Paper liners make if difficult to remove the “cupcakes” from the muffin tins and are hard to peel away from the pumpkin filling.IMG_5636

I’ve also read a review of this recipe with suggestions for making it very low cal. so I am including those suggestions here for any of you who must maintain a low sugar/calorie intake.

PUMPKIN PIE CUPCAKES

Yield:   Makes 12

Ingredients:

All the same ingredients as for pumpkin pie filling.

All the same ingredients as for pumpkin pie filling.

wet:

  • 1   15oz.can pumpkin puree
  • 1/2 cup sugar (or 1/2 cup all natural Stevia in the raw)
  • 1/4 cup brown sugar, packed
  • 2 eggs
  • 1 tsp. vanilla extract
  • 3/4 cup evaporated milk, fat free is Ok. (or use 3/4 cup 1% milk with 2 Tbsp. cornstarch whisked in.)

dry:

  • 2/3 cup flour
  • 2 tsp. pumpkin pie spice
  • 1/4 tsp. salt
  • 1/4 tsp. baking powder
  • 1/4 tsp. baking soda

Directions:

1.  Preheat the oven to 350*F.   Line a 12 cup muffin tin with foil liners, or spray well with non-stick cooking spray.

2. In a bowl with a pouring spout (batter bowl) whisk together all the wet ingredients.   In another bowl, whisk together the dry ingredients.

3.  Add the dry ingredients to the wet ingredients, and blend well.  Pour the batter into the muffin cups, filling them almost to the tops.  (mine hold 1/3 cup batter each, and this amount filled them to the top).

4.  Bake for 20 minutes.  They will puff up as they bake, but will fall slightly as they cool.  Cool for 20 minutes, them refrigerate to chill until ready to serve.

See how they puff up in the oven--they will fall a little when you take them out.

See how they puff up in the oven–they will fall a little when you take them out.

5.  Carefully run a knife around the edge of each cupcake to remove from the tin.  Top each serving with whipped cream or whipped topping and a sprinkle of more pie spice.   Delicious!!

Top with whipped cream and a sprinkle of pie spice.

Top with whipped cream and a sprinkle of pie spice.

One is not enough :D

One is not enough 😀

SOURCE:   Allrecipes.com

Gardener’s Ratatouille

Posted by deliciousonadollar in Side Dish, Vegetables and tagged with , , , , , , , , , , ,
Gardner's Ratatouille

Gardner’s Ratatouille

What could be better at this time of year than Ratatouille, a vegetable stew.  Using all the fresh vegetables that are so plentiful now, I made up a large pan of this dish.  We love it when I first make it, and we like it even better the second time around when the  flavor seems to get even better.

Extras can be slowly reheated very successfully, but it is actually quite good served cold.  We particularly enjoy folding the leftovers inside a croissant, for a light lunch.  If you wish you can turn this dish into a hearty meal by adding some protein such as grilled sausages during the final stage of cooking.

The ingredients listed provide a guideline;  you can change up the vegetables to suit your taste, or what’s available when you make it.  For instance I used yellow summer squash instead of zucchini.  A red pepper can take the place of a green pepper.  One thing you must do, if making this dish, is use lots of fresh herbs.  Unfortunately I didn’t have any fresh oregano, so I used dried, ( 1 teaspoon),  but I did use fresh basil and parsley.   Fresh herbs make a hugh difference in the taste.

Also, you know how eggplant can soak up a lot of oil, well this recipe only uses 2 teaspoons olive oil to sauté the onions, the rest of the moisture comes from the vegetables as they are cooked slowly while covered, and the eggplant takes on the flavors of the vegetables and herbs it is cooked with.  Also, be sure to cut all the vegetables the same size to ensure even cooking.

GARDENER’S RATATOUILLE

Yield:  6 servings

Ingredients:

  • 2 teaspoons olive oil

    Beautiful Fresh Vegetables

    Beautiful Fresh Vegetables

  • 1 cup chopped onion
  • 3 cups chopped plum tomato ( about 1 pound, or 3 tomatoes)
  • 2 cups chopped peeled eggplant (aubergine)
  • 1  1/2 cups chopped zucchini
  • 1 cup chopped green pepper
  • 1 garlic clove, minced
  • 1 Tablespoon chopped fresh oregano
  • 1 Tablespoon chopped fresh basil
  • 1 Tablespoon chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

1.   Heat oil in a large skillet over medium heat.  Add onion;  sauté 3 minutes or until tender, stirring frequently.

Saute onions with peppers.

Saute onions, then add tomatoes

Add tomato, eggplant, pepper, squash, and garlic.  Cover, reduce heat, and simmer slowly about 30 minutes, stirring occasionally.

Add in all the remaining vegetables.

Add in all the remaining vegetables.

2.  When vegetables are tender, stir in oregano and remaining ingredients;  cook, uncovered 5 minutes or until most of the liquid evaporates.

Garnish with chopped parsley before serving.

Garnish with chopped parsley before serving.

IMG_4978

Serving size:  3/4 cup.   Calories, 91,  Fat, 3 g,  Protein, 2.8g., Carb 16g.. Fiber  4.6 g.,  Sodium 308 mg.

SOURCE:  Cooking Light

Chilled Cucumber and Avocado Soup

Posted by deliciousonadollar in Appetizers, Soups and tagged with , , , , , ,
Chilled Cucumber and Avocado Soup

Chilled Cucumber and Avocado Soup

Here on the East Coast we’ve been experiencing one of the hottest summers on record and on some days it was difficult to know what to fix for meals.  Appetites were lagging and I haven’t been motivated to expend much energy in cooking.

However cucumbers are one vegetable that I like to eat when it’s hot and so I’ve turned to this recipe for a chilled light soup  that is both refreshing and nutritious.  I wrote about this cold soup last summer, but it’s certainly worth bringing back for another look, (and some better photography) especially for those readers who may have missed it.

I like to serve a cup of it along with a fresh tomato that has been stuffed with some kind of salad, like tuna salad.  

INGREDIENTS

SERVINGS:    4

  • 2-3 large cucumbers, peeled, seeded and cut into small cubes  (about 2 cups)

    The colors of the ingredients make it look cool even before making it,

    The colors of the ingredients make it look cool even before making it,

  • 2 avocados, pitted and peeled
  • 1/2 cup low-fat yogurt
  • 3 Tablespoons fresh lime juice
  • 1 small minced jalapeño pepper ( seeds and ribs removed for less heat)
  • 1/3 cup sliced scallions
  • 2 Tablespoons fresh cilantro, chopped
  • salt and pepper
  • 1 teaspoon olive oil
  • 12 medium sized shrimp, (about 6 ounces), peeled and deveined

DIRECTIONS

1.  In a blender, combine half the cucumber and 1 avocado with the yogurt, lime juice, jalapeño, scallions, 1 Tablespoon cilantro, 1 cup ice water,  1  teaspoon salt, and 1/4 teaspoon pepper.  Puree until completely smooth.  Transfer to a large bowl.

2.   Cut remaining avocado into 1/4 cubes.  Stir avocado and remaining cucumber into soup.  Thin with 1/2 to 1 cup ice water, as desired.  Taste and season again with salt and pepper.  Chill about 1 hour.

3.  In a large skillet,  heat oil over medium-high heat.  Cook shrimp, turning once, until opaque throughout, 2-3 minutes.  Ladle soup into bowl; garnish with shrimp and remaining cilantro.

The pureed avocado and yogurt give this soup its creamy texture.  I kept the heat level down by using only half the jalapeño pepper, and I could have used it all because the yogurt and cool smoothness subdues the pepper’s heat.  This soup was definitely a hit with both me and Mr. D. It would make a nice first course to a larger meal or a lunch combined with a salad or sandwich. It is cool and very yummy.  You have got to try this!

Chilled Cucumber and Avocado Soup with Stuffed Tomato

SOURCE:  Whole Living  Newsletter by Martha Stewart

Grilled Flank Steak with Salad

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , ,
Grilled Flank Steak and Salad

Grilled Flank Steak and Salad

Big flavor, great color, and easy preparation are the hallmarks of a weeknight entree, and this dish has them all.

Flank steak is the main attraction, but don’t belittle the lowly vegetables that make up the salad.  They are the supporting cast that round out this meal, and they all work beautifully together, just like a perfectly performing dance ensemble.   oooh, excuse the reference, but my competition is coming close, and I’ve got dancing on the brain.   😀

I really like this meal for another reason; it’s a dieter’s dream.   Here, a chile-spiked salad adds zest to simply grilled beef.   Low in sodium, cholesterol, and saturated fat, this flank steak supper is filled with beneficial fats, iron, and protein.  There are only 232 calories,  12.4 g fat,  and 6.4 g. carbs.  WOW!   You’re gonna love it!

It cuts like butter!!!

It cuts like butter!!!

GRILLED FLANK STEAK WITH SALAD

Marinate the flank steak in a zip-top bag.

Marinate the flank steak in a zip-top bag.

Yield:   serves 4

Ingredients:

For the steak:

  • 1 flank steak, about 1 pound – 1 1/4 lb.
  • 3 Tablespoons Worcestershire sauce
  • 1 Tablespoon low-sodium soy sauce
  • 1 Tablespoon lemon juice
  • 2 teaspoons honey
  • 2 cloves garlic, minced

Mix everything except the steak together in a large zip-top bag.   Pierce the steak all over on both sides with a long-tined fork.  Add the steak to the bag, rotating to make sure all surfaces of the steak are covered by the marinade.  Refrigerate for a minimum of an hour and up to 4 hours.

For the salad:

  • 1 cucumber, peeled, halved lengthwise, and cut into 1/4-inch thick slices

    Fresh and crunchy salad

    Fresh and crunchy salad

  • 1 cup grape tomatoes, or heirloom tomatoes cut into chunks
  • 2 cups torn Bibb or butter lettuce
  • 1 avocado, peeled and diced
  • 1/3 cup vertically sliced red onion (or sweet onion)
  • 2 Tablespoons chopped fresh cilantro or parsley
  • 3 Tablespoons fresh lime juice
  • 1 1/2 teaspoons minced seeded serrano chile ( can be omitted).
  • 1 1/2 teaspoon extra virgin olive oil
  • 1/4 tsp. kosher salt
  • 1/4 tsp. freshly ground black pepper

1.  Prepare the grill by wiping the grates with a paper towel sprayed with a little olive oil.  Close the cover and get it hot.

2.  Remove steak from the bag, and discard the marinade.  Sprinkle the steak with a little salt and pepper.   Grill about 6 minutes on each side until desired degree of doneness.

Doesn't that look fabulous?

Doesn’t that look fabulous?

Let stand 10 minutes before slicing.

3.  To prepare salad:  combine cucumber, tomatoes, lettuce, avocado, and onion in a large bowl.   Combine cilantro and the remaining ingredients.   Drizzle cilantro mixture over the salad vegetables.   Toss gently;  serve with the steak.

4.  Cut steak diagonally across grain into thin slices.   Drizzle any steak juices over slices on the serving platter.

It is fabulous--cooked medium rare.

It is fabulous–cooked medium rare.

IMG_4755

SOURCE:   Weeknight Grilling with the BBQ Queens

Cauliflower-Broccoli-Cheese Soup

Posted by deliciousonadollar in Quick Meals, Soups and tagged with , , , , , , ,

A quick post today featuring a soup that I made this past weekend when I had an abundance of broccoli and cauliflower on hand that needed using up.

Cauliflower-broccoli-cheese soup.

Cauliflower-broccoli-cheese soup.

After spending the morning outside spreading mulch and pruning some shrubs, Mr. D. and I were starving and ready for a break.  In just about 30 minutes I was able to have this thick, vegetable soup on the table ready for us to devour.  If you use frozen vegetables it takes even less time to make.  I didn’t realize a “made from scratch” vegetable soup could be ready in such a short time, and be so delicious.  It has only 150 calories per serving, and is low in fat and carbohydrates, yet satisfies and is filling.  To make it vegetarian, switch out the chicken broth and use vegetable broth instead, and omit the cheese.

CAULIFLOWER-BROCCOLI-CHEESE SOUP

Yield:   4 servings

Total time to make;  about 30 minutes

INGREDIENTS:

  • 1 tsp. canola oilIMG_4086
  • 1 large onion, chopped
  • 1 garlic clove, chopped
  • 2 cups low-sodium chicken broth
  • 1 lb. frozen broccoli and cauliflower or 5 cups fresh, chopped
  • 1/2 cup fat free milk
  • 2 oz. reduced-fat cheddar cheese, shredded (1/2 cup)
  • 1/4 tsp. ground black pepper or to taste
  • 1/4 cup seasoned croutons
  • ground nutmeg for garnish

1.  In a large saucepan, heat oil over medium heat, add onion and cook until just beginning to brown.  Add garlic and continue cooking until onions are lightly browned.

2.  Add chicken broth, broccoli and cauliflower;  cover and bring to a boil.  Reduce heat and cook for 10 – 15 minutes or until vegetables are tender.

3.  Puree mixture with and immersion blender or a regular blender.  Return mixture to saucepan, add milk and heat through.

4.  Remove from heat and stir in cheese.  Season with pepper.  Sprinkle each serving with nutmeg and garnish with a few seasoned croutons.

Quick to make; filling and nutritious.

Quick to make; filling and nutritious.

Seasoned croutons add a little crunch to an otherwise smooth soup.

Seasoned croutons add a little crunch to an otherwise smooth soup.

Nutritional Profile:  150 calories, 6g. fat. 2g saturated fat, 15 g. carbohydrates, 4g sugars, 8g protein.

SOURCE:   found in a circular from my local grocery store

Meyer Lemon Panna Cotta

Posted by deliciousonadollar in Desserts and tagged with , , , , , ,
Lemon panna cotta.

Lemon panna cotta.

Panna Cotta is a dessert that I’ve been wanting to make for such a long time, but just never seemed to get around to it.  I have collected several recipes for making it, all just a little different from each other.

Panna Cotta, which means “cooked cream” is Italian in origin, and can be made with milk, cream, half and half, buttermilk, or any combination of these.   I also have a recipe  using yogurt.  Panna cotta is a cool, silky, creamy dessert that is often served with fruit or caramel sauce.  The higher the fat content of your base liquid, the richer the dessert will be, and of course, more calorie laden.

A light refreshing dessert.

A light refreshing dessert.

Happily this is a dessert that can be adjusted in terms of calories and fat content.  The recipe I’m offering here is a lighter version that makes good use of lemon for flavoring and still produces the silky texture of the classic with a pleasing hit of sweet and tang.  Meyer lemon–a lemon-orange hybrid–is sweeter than conventional lemon.  If you don’t have access to Meyer lemons, you can use a regular lemon and enjoy a dessert that’s a bit less sweet.  I used a regular lemon in my panna cotta and it had a nice mild lemon flavor, and was neither tart nor overly sweet,—-just right!

Silky, smooth, creamy and cool.

Silky, smooth, creamy and cool.

I also sliced some strawberries, added about 2 Tablespoons of sugar and 1 Tablespoon Balsamic vinegar to them, and then served a few spooned over the panna cotta for a very pretty presentation.

MEYER LEMON PANNA COTTA

Servings   4

Requires just a few ingredients.

Requires just a few ingredients.

Ingredients:

  • 1 Meyer  or regular lemon
  • 1/2 cup  plus 3 Tablespoons 2% reduced-fat milk, divided
  • 1/2 cup half and half  ( I used light cream)
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1  3/4 teaspoons unflavored gelatin, ( 1 envelope)
  • 1  1/2 cups reduced-fat buttermilk
  • cooking spray
  • Mint leaves and lemon rind strips (optional)

Directions:

1.  Remove rind from lemon using a vegetable peeler, avoiding white pith.  Squeeze 3 Tablespoons juice from the lemon and save.

Peel the lemon very thinly to flavor the milk and squeeze the lemon for juice.

Peel the lemon very thinly to flavor the milk and squeeze the lemon for juice.

2.  Combine lemon rind, 1/2 cup milk, half and half, sugar, and salt in a small saucepan;  bring to a simmer over medium heat ( do not boil).  Remove pan from heat;  cover and let stand 20 minutes.   Discard lemon rind.

Heating the milk mixture with the lemon peel.

Heating the milk mixture with the lemon peel.

3.  Sprinkle gelatin over remaining 3 tablespoons milk in a small bowl, and let stand at least 10 minutes.

4.  Return half and half mixture to medium heat; cook for 1 minute or until very hot.  Add the gelatin mixture, stirring with a whisk until dissolved (about 1 minute).  Stir in buttermilk and 3 Tablespoons lemon juice.

5.  Lightly spray  4 ( 6-ounce) ramekins or custard cups.  Divide the lemon mixture among the cups.  Cover and refrigerate for 4 hours.

IMG_3961

6.  To serve:  run a knife around outside edges of panna cotta.  Place a plate upside down on top of each cup; invert onto plate.  Garnish with mint and lemon rind, if desired.    Or you may wish to serve with a fruit sauce or sliced fruit as I did.

Panna cotta served with sliced strawberries.

Panna cotta served with sliced strawberries.

Nutritional Profile:    Calories  185;   Fat  6.3 g.;  Protein  7 g.;  Carb  26 g.;  Sodium 258 mg.

SOURCE:   Cooking Light

A Meal for Cinco de Mayo

Posted by deliciousonadollar in Main Dish, Quick Meals, Salads, Side Dish and tagged with , , , , , , , , , , , ,
Mexican chicken, yellow rice, and black bean and corn salad.

Mexican chicken, yellow rice, and Southwestern black bean salad.

With this Sunday coming up being the 5th of May, that means its Cinco de Mayo.  This Mexican holiday commemorates the victory of Mexican military over the French at the battle of Puebla during the Franco-Mexican War in 1862.  This relatively little known holiday is a big day in Mexico and Mexican and Chicano communities.  Over the past few years, since Mexican foods have become so popular here in the U.S., this little holiday has also gained importance and now provides a good reason/excuse for putting together a Mexican meal and perhaps having a party.  Pinatas anyone?

The Mexican Chicken recipe produces an extremely tasty dish that is low in calories, fat, and carbohydrates.  It can be served over rice, or wrapped in a tortilla, or simply eaten as is.

Mexican Chicken

Mexican Chicken

Along with it I served yellow rice, for those who can eat carbs, and a corn and black bean  salad.   The recipe for the salad is included here also.

The menu included Mexican Chicken, yellow rice, and corn and black bean salad.

The menu included Mexican Chicken, yellow rice, and Southwestern black bean salad.

I love this salad as it makes a great side dish, or appetizer served with chips.  It can also be used as a topping on taco salads or served with grilled meats.  Nutritionally, it is very low in saturated fat, and loaded with antioxidants.  The carbohydrates that the beans and corn provide are complex carbs for the most part, and do not have an immediate impact on blood sugar.  Use fresh sweet corn when it is in season, otherwise, frozen, thawed corn,  or canned corn will work just fine also.

MEXICAN CHICKEN

The menu includes all these ingredients plus chicken.

The menu includes all these ingredients plus chicken.

Servings:   about 4

Ingredients:

  • 1 pound boneless chicken breasts
  • 1 tsp. taco seasoning
  • salt to taste
  • 1/2 cup enchilada sauce
  • 4 oz. shredded cheddar cheese
  • 3 green onions, chopped

1.  Preheat oven to 350*F.   Grease or spray an 8-inch  baking dish.

2.  Sprinkle chicken on all sides with the taco seasoning.

Sprinkle chicken all over with taco seasoning.

Sprinkle chicken all over with taco seasoning.

Grill or pan sauté  until just cooked.  Remove from the pan or grill and cut into smaller bite-size pieces.

Pan grill or saute the chicken breasts.

Pan grill or saute the chicken breasts.

Cut into smaller pieces and coat with enchilada sauce.

Cut into smaller pieces and coat with enchilada sauce.

3.  Place chicken in the prepared baking dish, sprinkle with salt if desired, and add enchilada sauce.  Toss to coat with the sauce.  Sprinkle cheese over the top.

Spread in a baking dish.

Spread in a baking dish.

Top with grated cheese.

Top with grated cheese.

4.  Bake at 350* for 10 – 20 minutes until heated through and bubbly.  Scatter green onions over the top.

Once baked, sprinkle with green onions.

Once baked, sprinkle with green onions.

Serve over rice or wrapped in a tortilla if desired.  The yellow rice I served was Carolina brand packaged mix that only required water added before cooking.

Nutritional index:  calories, 266,  carb. 4 g.  fat, 12 g.

SOURCE:   genaw.com/low carb

IMG_3928

SOUTHWESTERN BLACK BEAN SALAD

SERVINGS:   about 6 – 8

Ingredients:

  • 15,5 oz. can black beans, rinsed and drained

    Corn and black bean salad with avocados.

    Southwestern black bean salad with avocados.

  • 9 oz, cooked corn, fresh or frozen (thawed if frozen)
  • 1 medium tomato, chopped,  or cherry tomatoes, halved
  • 1/3 cup red onion, chopped
  • 1 scallion, chopped
  • 1 1/2 – 2 limes, juiced
  • 1 Tbsp. olive oil
  • 2 Tbsp. fresh cilantro, chopped ( or more to taste)
  • salt and pepper to taste
  • 1 medium avocado, diced
  • 1 jalapeño, diced.  (optional)

Directions:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.

Squeeze fresh lime juice into the mixture (to taste) and olive oil.  Marinate in the refrigerator for 30 minutes.   Add avocado before serving.

A delicious side dish, topping or dip, and so good for you!

A delicious side dish, topping or dip, and so good for you!

Nutritional profile:  Wt. Watcher Points+;  2 pt.,  calories: 79.5,   fat:  3.5 g.,  Carb:  12 g. Sodium:  127mg.(with no added salt)

SOURCE:    skinnytaste.com

Stuffed Cabbage Casserole

Posted by deliciousonadollar in Main Dish and tagged with , , , , , , , ,
Stuffed Cabbage Casserole

Stuffed Cabbage Casserole

Several months ago, my husband’s office staff got together for a pot-luck luncheon.  One of the dishes that was prepared for the luncheon was this one, that Mr. D. described as “layered like lasagna without the noodles”, and he declared that it was fabulous.  I suggested that he ask for the recipe which he did.  I want to thank Maggie for first making the dish and also Cheryl for sharing the link to the web site where I got the recipe.

This dish is basically a deconstructed version of stuffed cabbage, so if you love stuffed cabbage, you’re going to love this dish.  The idea is to layer shredded cabbage with ground beef, brown rice and a tomato sauce, then bake and finish off with melted cheese on top.

Just as good the second time we had it .

Just as good the second time we had it .

I had the remains of a large head of cabbage and wanted to do something with it besides make coleslaw, so remembering about this casserole dish I went looking for it.   Since the web site is called “Skinnytaste.com“, I felt pretty sure it would fit into my new diet routine.  Actually, I was browsing the web looking for a skinny person to eat, but this is what I came up with instead.  It will have to do!  🙂

To make a long story short, it turned out great.  Even though stuffed cabbage doesn’t usually contain cheese,  the addition of a cheese topping here seems like the finishing touch to a very delicious casserole.  A full recipe is meant to make 10 servings.  If this is too much you can make half the recipe, or make and freeze some.  It can be reheated for another time.  As you can see here I portioned the left-overs into individual casseroles for ease in reheating, covering with foil and reheating them in the oven.

STUFFED CABBAGE CASSEROLE

Servings:   about 10

Ingredients

Cabbage, onion, ground beef, tomato sauce, and seasonings.

Cabbage, onion, ground beef, rice, garlic, and seasonings.

  • 2 tsp. olive oil, divided
  • 1 lb. 95% lean ground beef
  • 1 large onion, chopped
  • 1 Tbsp. finely minced garlic
  • 1 tsp.sweet Hungarian Paprika
  • 1/2 tsp. dried thyme
  • salt and ground pepper to taste
  • 1 large head cabbage, coarsely chopped
  • 1 can ( 14.5 oz.) petite dice tomatoes with juice
  • 1 can ( 15 oz ) tomato sauce
  • 1/4 cup water
  • 2 cups cooked brown rice
  • 2 cups low-fat mozzarella cheese

Instructions

1.  Preheat oven to 350*F.   Spray a large casserole dish with non-stick spray.   My dish was 13″ X 9″.

2.  Heat a large frying pan on medium heat.  Add the ground beef and cook until it’s browned and cooked through, breaking apart as it cooks.  Remove and set aside.

Browning the meat

Browning the meat

3.  In the same pan, add 1 tsp. olive oil, chopped onion and cook over medium heat until the onion is translucent and starting to brown, about 5 minutes. Add the minced garlic, thyme, and paprika and cook about 2 minutes more.

Cook onion and garlic with seasonings.

Cook onion and garlic with seasonings.

Then add the diced tomatoes and juice,plus the tomato sauce.

Add the tomatoes and sauce.

Add the tomatoes and sauce.

Then add the ground beef and water to the pan.  Simmer until it’s hot and slightly thickened,  about 15 minutes.

Add the browned beef and water to the pan.

Add the browned beef and water to the pan.

4.  While it simmers, core and cup up cabbage.  Heat remaining olive oil in another large frying pan or dutch oven;  add the cabbage and cook over medium heat until the cabbage is wilted and about half cooked, turning it over several times so it all wilts and cooks.  Season with salt and pepper.

Saute the cabbage until wilted.

Saute the cabbage until wilted.

5.  When the meat and tomato mixture has cooked and thickened a bit, stir in the 2 cups cooked rice and gently combine.

Add the cooked rice.

Add the cooked rice.

6.  To prepare casserole,  layer half the cabbage, half the meat mixture, remaining cabbage, and remaining meat mixture.

Layering it up.

Layering it up.

Cover tightly with foil and bake 40 minutes, or until the mixture is just starting to bubble on the edges.

Cover with foil and bake.

Cover with foil and bake.

7.  Remove foil and sprinkle on cheese.  Bake uncovered an additional 15 – 20 minutes, until cheese is melted and starting to brown slightly.   Serve hot.

Cover with grated cheese and bake until melted .

Cover with grated cheese and bake until melted .

This freezes well if you have left-overs.  To reheat, thaw overnight in the refrigerator and then either microwave until hot or heat in the oven in a baking dish covered with foil.

SOURCE:   Skinnytaste.com

Brown Sugar Broiled Grapefruit

Posted by deliciousonadollar in Desserts and tagged with , , , , ,
Brown Sugar Broiled Grapefruit

Brown Sugar Broiled Grapefruit

Staying with the subject of citrus fruits I thought I would include this simple little recipe–which hardly needs a recipe at all to make, but maybe some of you have never given a thought to heating up or broiling grapefruit.  When my children were small I would cut grapefruits in half, section them, sprinkle the tops with granulated sugar, and place under the broiler until the sugar melted and became a little browned.  Before serving I would place a whole maraschino cherry in the center.  They loved it.  We had it for breakfast, but who’s to say you couldn’t have it as a dessert as well.

My recipe today is very similar to that described above, with just a few more ingredients.   These grapefruit halves are topped with a spiced brown sugar, caramelized under the broiler then topped with a dollop of vanilla infused whipped cream.  It seems more appropriate as a dessert because of the cream on it;  but there’s no right or wrong way to have it.  What’s important is that you get as much citrus as you can  into your diet while it’s so plentiful.  It is one of the best sources of Vitamin C. and also a good source of Vitamin A.

These grapefruit were so juicy, and sweet.  I used cardamom as the spice mixed with the brown sugar and it gave an interesting flavor to the grapefruit.  I made enough of the cream/yogurt mixture to keep some in the refrigerator so that I can make these quickly whenever we want them.  I think they would be great served for  brunch, too.

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BROWN SUGAR BROILED GRAPEFRUIT

SERVINGS    4

INGREDIENTS

  • 2 red or pink grapefruit
  • 8 teaspoons packed light brown sugar
  • 1/4 teaspoon ground cinnamon or cardamom
  • 2 teaspoons melted butter
  • 2 Tablespoons heavy cream
  • 2 Tablespoons nonfat or low-fat plain Greek yogurt
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon vanilla extract

1.  Position oven rack about 3 inches below the heat source;  preheat broiler.  Line a rimmed baking pan with foil.

2.  Cut each grapefruit in half, then trim a thin slice off the bottom so it sits level.  With a paring knife, or grapefruit knife, cut around each segment, remove any seeds.  Place the grapefruit halves in the prepared pan.  Combine brown sugar and cinnamon (or cardamom) in a small bowl.  Brush each half with melted butter, then sprinkle with about 2 teaspoons of the sugar mixture.

Brushed with butter and sprinkled with brown sugar.

Brushed with butter and sprinkled with brown sugar.

3.  Broil the grapefruit, watching carefully and rotating the pan once halfway through, until the tops are bubbling and golden brown, 7 to 12 minutes.

After broiling.

After broiling.

4.  Meanwhile beat the cream in a small bowl until stiff.  Beat in yogurt, granulated sugar and vanilla just until combined.  Serve each grapefruit topped with a heaping tablespoon of the vanilla cream.

Top grapefruit with vanilla cream.

Top grapefruit with vanilla cream.

SOURCE:   EatingWell.com