Tag Archives: dinner

Homestyle Stuffed Peppers

Posted by deliciousonadollar in Main Dish and tagged with , , , , , , , , , , , , ,

I have two different ways that I prepare Stuffed Peppers;  one kind is made using Cubanelle or frying peppers, and this way using the more familiar Bell peppers.  This is the classic recipe my mother always made which I grew up on.  At another time I will share with you my recipe for the stuffed frying peppers.

Peppers in  any color combination–green, red, yellow, orange–are stuffed with a mixture of seasoned ground beef and rice then covered in a tomato sauce and baked until tender.  Sometimes I serve them with pasta such as rotini to soak up the sauce, or I might serve them with mashed potatoes and another vegetable like carrots.  It makes a very colorful plate.  The peppers may be oven baked or cooked in a slow cooker.

 INGREDIENTS

Servings:   4 

  • 4 nicely shaped bell peppers, tops, seeds and membranes removed.
  • 1 1/2 pounds lean ground beef
  • 1 cup cooked white rice
  • 1 egg, lightly beaten
  • 1/4 cup finely chopped onion
  • 1/4 cup seasoned bread crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup parmesan cheese
  • 1 (14.5 0z. can tomato sauce) or jarred spaghetti sauce

DIRECTIONS

  1.  Bring a large pot of water to a boil.  Cook the peppers in boiling water for 4-5 minutes.  Remove the peppers, rinse with cold water, and set aside to drain.
  2. Mix together ground beef, cooked rice, egg, chopped onion, bread crumbs, salt, black pepper, garlic powder, and 1/4 cup parmesan cheese in a large bowl.  Combine well.
  3. Preheat oven to 350 degrees.
  4. Divide beef and rice mixture evenly among the peppers, taking care not to pack too tightly.
  5. Place peppers standing up in a baking dish or shallow roasting pan.  It’s best if they fit rather snugly so they can support each other.
  6. Pour the tomato sauce over all.
  7. Bake in the preheated oven until tender, basting with the tomato sauce several times while baking,  about 1 hour and  20 minutes.
  8. Alternately, place peppers standing up in a slow cooker, pour sauce over all, and cook on LOW 6-8 hours.

Down on the Bayou

Posted by deliciousonadollar in Carolyn's Originals, Main Dish and tagged with , , , , , , , , , , ,

New Orleans, Cajun Cooking, Emeril Lagasse.  This part of the country, and this type of cuisine have held my interest for a long time.  Someday I hope to go there and experience it first hand, but for the present I must enjoy it vicariously, through the foods I prepare.  Unfortunately I cannot eat overly spicy foods, but my husband  loves them so I try to incorporate a little “heat” whenever I can.  This rub mixture came about as a result of my attempts to achieve that.  It is somewhat spicy but not overly so.  You can certainly “kick it up a notch”, by increasing the amount of cayenne pepper to suit your taste level.

Pork tenderloin cooks very quickly, so in preparing the potatoes be sure to cut them into pieces that will cook quickly as well.  This is a very easy and fairly quick meal to put together.  Once your meat and potatoes are seasoned and ready for the oven, you can spend the time while they cook making a salad or coleslaw.  In less than an hour your meal is ready.  Leftover pork thinly sliced with a little coleslaw on top makes a great sandwich.

CAJUN SEASONED ROAST PORK AND POTATOES

Serves  4

  • 1 Tablespoon Bayou Blast Rub Mix  (see recipe below)
  • 1 large pork tenderloin–about 1 1/2 pounds
  • Kosher salt
  • 4 teaspoons olive oil, divided
  • 3-4 baking potatoes cut into wedges
  1. Preheat oven to 400 degrees.    Sprinkle pork with 1/2 teaspoon salt and rub with about  2  teaspoons  rub mixture.  Heat 2 teaspoons olive oil in a large oven-proof skillet over medium heat.  Add the pork and sear until browned on all sides, about 5 minutes.  
  2. Sprinkle the potato wedges with 1/2 teaspoon salt, and about 1  teaspoons rub mix.  Drizzle with 2 teaspoons olive oil, and toss to coat well.  Add to skillet with the pork if there is room, or bake in another baking dish alongside the pork.
  3. Transfer to the oven and roast until a thermometer inserted into the thickest part of the meat registers 145 degrees, about 18 minutes.  Transfer the pork to a cutting board, tent with foil, and allow to rest a few minutes before slicing.
  4. Meanwhile allow the potatoes to continue cooking in the oven until they test done.  Probably only a few minutes longer.  You want them tender on the inside, but crusty and brown on the outside.
  5. Slice the pork,  surround it with the roast potatoes, and serve with a cool crisp coleslaw.

BAYOU BLAST RUB MIX

  • 2 teaspoons salt
  • 1 1/2 teaspoons sugar
  • 1 teaspoon brown sugar
  • 1 1/2 teaspoons black pepper
  • 1 1/2 teaspoons paprika
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder

Combine the above ingredients and stir until will blended.  Store in a container with tight fitting lid, or zip-lock bag.

This mixture may be used  to enhance pork, chicken or fish as a rub;  apply just before grilling or cooking.

SOURCE:   A Carolyn Original

Bacon and Pierogi Bake

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , , , , , ,

I sometimes rely  on convenience  foods from the freezer section of the supermarket when I am short on time.  They give a “jump-start” to dinner preparations, and often are more economical than what I can make at home.  Pierogis are one of those food items.  Pierogies are filled dumplings; the fillings varying from potatoes, to cheeses, to spinach, or any combinations of these.   The most common way I fix them is to boil them as directed on the package, and serve with melted butter and sautéed onions.  Teamed up with a protein item and a salad, they round out the meal by providing carbohydrates and, depending on their filling, a small additional amount of protein as well.

In this baked dish, however,  I pair pierogies with bacon and a very simple cheese sauce. Top with more cheese, bake for a short time and top with chopped tomatoes and green onions.  Serve with a green salad.  I think this dish is colorful and looks nice baked in gratin dishes for individual casseroles.

INGREDIENTS

Servings:  about 4

  • 1  package ( 16 oz.) frozen pierogies, filling of your choice
  • Cooking spray
  • 2-3 slices bacon, chopped
  • 2 garlic cloves, minced
  • 1/3 cup (3 oz.) 1/3-less fat cream cheese
  • 1/2 cup fat-free low sodium chicken broth
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup sliced green onions
  • 1 plum tomato, seeded and chopped

DIRECTIONS

1.  Preheat oven to 400 degrees

2.  Arrange pierogies in an 11″ x 7″ baking dish, or individual casseroles, coated with cooking spray.

3.  Cook bacon in a skillet over medium heat until crisp; remove and drain on paper towel.  Set aside.

4.  Add garlic to drippings in pan, and cook for 30 seconds, stirring constantly.  Add 1/3 cup cream cheese to pan, cook for 1 minute or until cream cheese begins to melt, stirring frequently.  Gradually add  chicken broth, stirring with a whisk till smooth.   Pour this mixture evenly over the pierogies.

5.  Top with 1/2 cup cheddar cheese.  Bake at 400 degrees for 20 minutes or until bubbly and thoroughly heated.  Remove from oven, and sprinkle with bacon, green onions, and tomatoes.

       SOURCE:  adapted from  Cooking Light Magazine

Summer-strone-zpacho

Posted by deliciousonadollar in Carolyn's Originals, Quick Meals, Soups and tagged with , , , , , , , , , , , , ,

A regional farmer’s market has opened nearby, and I couldn’t wait to go and browse all the stalls.  I just love looking at all the fresh produce, herbs, cheeses and baked goods.  My creative juices start to flow as I imagine what I could do with it all.   Everything was so tempting, that I had to exert great self-restraint, and therefore brought home mostly vegetables.

Using some of that bounty I put together this soup that bears some resemblance to Minestrone, except there are no beans, and instead of the usual ditalini I used Israeli couscous.  It is also a little like gazpacho except there are no peppers. It does contain cucumbers,  part of it gets pureed, and it can be enjoyed warm or cold.  Its a great summertime soup for a light lunch, or perhaps combined with a sandwich or salad for a light supper.  I’m not sure what to call it so let’s just say  —-  Summertime  Vegetable Soup.

INGREDIENTS

Serves 4

  • 1/2 cup Israeli couscous
  • 2 Tablespoons olive oil
  • 1 pound Kirby cucumbers (3 med.size), peeled and sliced
  • 1 medium onion, chopped
  • one 15 oz. can fire-roasted tomatoes, diced
  • 1 1/2 teaspoons paprika
  • 2 cups vegetable broth
  • 1 medium zucchini
  • 1 small jar basil or mixed herbs pesto

DIRECTIONS

  1. In a pot of boiling salted water, cook the couscous until al dente, 8-10 minutes.  Drain and rinse with cold water.

2.  Meanwhile, in a large saucepan, heat 2 tablespoons olive oil over high heat.  Add the cucumbers and cook stirring occasionally.  As they soften and become translucent, add the chopped onion and continue cooking another 4-5 minutes.  Don’t let them become too browned.  Stir in the tomatoes, paprika and vegetable broth.

3.  Using an immersion blender,  regular blender or food processor,  puree this mixture.  You may need to work in batches.  Return to the pot and stir in the couscous and shredded zucchini.  For cold soup refrigerate at this point.

4.  To serve warm, return the soup mixture to the stove and reheat, so the new added ingredients become warmed through.

5.  Serve the soup drizzled with the herb pesto.****

 

P.S.  This soup tasted even better the next day after flavors had time to meld.

 

****Stay tuned this week for my recipes on making your own pesto(s).

Source:  a Carolyn Original

Summer Squash, Bacon and Mozzarella Quiche

Posted by deliciousonadollar in Brunch, Main Dish and tagged with , , , , , , , , , , , , , ,

At this time of year I try to take advantage of summer’s bounty of fresh vegetables as much as I can.  Summer squash and zucchini are two vegetables that seem to grow in great abundance for anyone who gardens.  Several of my friends tend small garden plots and are generous in sharing ” the wealth” with me.

The recipe for this quiche was in Cooking Light Magazine last July and I made it several times last summer and already this summer I’ve made it again because we like it so much.  Except for the inclusion of some bacon it is almost meatless, so if you choose to omit the bacon the quiche will still be very good.  It’s also a good way to get children to eat some vegetables by surrounding them with eggs and cheese and calling the dish “pie”.

When I make this I usually serve it with just a green salad along side for a light summertime supper.  It is also a very good dish to serve for a brunch.

SUMMER SQUASH, BACON AND MOZZARELLA QUICHE

SERVINGS:  8

Crust:  You may choose to make your favorite pie crust recipe,  use a refrigerated pie crust such as Pillsbury, or a frozen premade crust from the frozen foods isle of the grocery store.

Preheat the oven to 400 degrees  Pierce the crust bottom and sides with a fork.  Bake at 400 for 15 minutes.  Watch carefully to prevent bubbles from forming, by pricking with a fork.  Cool slightly.

Filling:  

  • 4 slices smoked bacon, cooked crisp and crumbled.   Save about 2 Tablespoons of drippings in the pan.
  • 2 cups zucchini, sliced about 1/8 inch thick
  • 2 cups yellow squash, sliced about 1/8 inch thick
  • 1/4 cup chopped onion or shallots
  • 1 Tablespoon chopped fresh thyme,  or about 1 teaspoon dried thyme
  • 3/4 cup 2% reduced-fat milk  ( I used skim milk, and it was fine.)
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 large eggs
  • 1/4 cup egg beater product, or one more egg
  • 3/4 cup shredded part-skim mozzarella

To prepare filling:  Saute the two squashes and the chopped onion in the bacon drippings, sprinkling with the thyme.  Cook for about 5 minutes or until squash becomes tender.

Combine the milk, salt, pepper and eggs in a large measuring cup, stirring with a whisk.  Arrange the squash mixture evenly in the pie crust, sprinkle with the bacon and mozzarella cheese.  Pour egg mixture over all.  Bake at 350 degrees for 45 minutes or until filling is set.

When you write a food blog like this the photos taken usually show off your dish to good advantage, and the reader gets the impression that everything goes smoothly and comes out looking ‘picture perfect”.  Not so!  Sometimes everything goes wrong and the dish looks horrible.  Those I don’t write about.  But sometimes funny things happen which was the case with this quiche.

For my crust I used one which was frozen from my freezer.  Some how I failed to notice there was a crack in it.  Look closely, you can see it!   So after I filled it with the veggies, bacon and cheese, I poured in the milk mixture, which ran out the crack, over the side of the pie pan and onto the baking sheet underneath.  I discarded as much of the overflow as I could manage, then put the whole thing in the oven and hoped for the best.  Needless to say it continued to leak in the oven.  When the quiche was cooked and I removed it from the oven there was a hugh bubble of cooked egg mixture attached to the side of the pie pan.  Sort of like a pop-over attached to a quiche!  It deflated quickly so I didn’t get a good picture of it, but you can see remnants of it in the  pictures below. 🙂  In spite of this the quiche tasted very good, and we really enjoyed it.

   

SOURCE:  Cooking Light Magazine,  July, 2011

Chicken and Tortellini with Asparagus and Zucchini

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , , , , , ,

Most of us love pasta with red sauce.  They go together like peanut butter and jelly, or iced tea with lemon.  But let’s face it when the days are beautiful and warm we’d much rather be outdoors than in the kitchen making the sauce, cooking pasta and eating a heavy, hot meal.  Right about now I’m lightening up our meals, and including as many fresh,  seasonal, vegetables as I can work into our diet.  Pasta(s) still have their place, but are used a little differently.  The pasta assumes a secondary role rather than being the main focus.  In this recipe chicken and vegetables are the main focus and tortellini helps round out the meal for an all-in-one-pan entree, quick and easy to prepare.

Chicken and Tortellini with Asparagus and Zucchini

SERVES   4-6

  •  1 pound chicken tenders, cut into bite-sized pieces
  •  1  9oz.package refrigerated tortellini ( herb and chicken or any other flavor of choice)
  • 1  lb. fresh asparagus
  • 1 small-medium zucchini, cut into half-moons
  •  1/4 cup chopped green onions
  •  2 Tablespoons olive oil
  •  1 med. size red pepper, cut into thin strips
  •  1  8-10 oz.jar basil pesto (pictured here, homemade pesto)
  • 1/4 cup shredded Parmesan cheese
  • 2-3 Tablespoons sliced black olives (optional)

1.  Prepare tortellini according to package directions.  Meanwhile, snap off and discard tough ends of asparagus, and cut the asparagus into 2-inch pieces.

2.  Season chicken pieces with salt and pepper.  Saute in hot oil in large skillet over medium-high heat 6-7 minutes or until almost done. Remove to a platter and keep warm.

3.  In the drippings remaining in the skillet, sauté the onions  and red pepper over medium heat 1-2 minutes or until softened.  Increase heat to medium-high, add asparagus and  zucchini  and sauté 5-6 minutes.

4.  Stir in pesto,  and return chicken to skillet.  Cook, stirring occasionally, 2-3 minutes or until thoroughly heated.  Save aside about 1/2 cup pasta cooking water.  Drain the tortellini and add to skillet with additional cooking water to loosen the sauce as desired.

Sprinkle with Parmesan and sliced black olives if desired.  Serve immediately.

SOURCE:  adapted from  Southern Living Magazine

Bacon, Tomato, and Arugula Pizza

Posted by deliciousonadollar in Carolyn's Originals, Main Dish, Quick Meals and tagged with , , , , , , , , , , , ,

It all started with a Buy-One-Get-One-Free special at the market.  I don’t normally take advantage of these deals because for two of us its often too much of something and it goes to waste.  But for some unknown reason I bought the grape tomatoes being offered, and got the other one free.  OK, now what to do with them?  Other than put these sweet little tomatoes in salad,  I really don’t  cook with them, although I’m starting to.  Coexisting in my refrigerator there was also half a bag of arugula that I wanted to use up, and four slices of thick bacon.  Put all those items together and they spell BLT.  What could taste like a BLT sandwich but be substantial enough for a Friday evening supper?   How about a  pizza!

I always have a bag or two of frozen pizza dough on hand, so I took one out of the freezer to defrost, and in about 2 hours I was ready to get creative with my pizza.  First I cooked the bacon till crisp, drained it and broke it into pieces.  Then in the drippings remaining in the pan I briefly cooked the tomatoes with a little salt and the red pepper.

I always use a pizza stone to bake pizza,  so I sprinkled a little cornmeal on that and patted and stretched the dough into a 12 inch circle to cover it.  Cornmeal helps to get a crispy crust and keeps the dough from sticking.  Next I spread a little pizza sauce on the dough, topped that with the tomatoes, then the bacon pieces and of course lots of cheese.   Once baked and out of the oven I scattered a layer of arugula over the top.   The smell of this pie baking brought Mr. D. to the kitchen without being called, so I knew I was on to something good.  Mouthwateringly delicious is what it was.   I know I’ll be making this one again–and again!

BACON TOMATO AND ARUGULA PIZZA 

Makes one 12 inch round pizza

Ingredients

  • 1 pound refrigerated pizza dough, preferably whole wheat
  • 4-5 slices smoked bacon
  • 2 cups grape tomatoes, halved lengthwise
  • 1/2 teaspoon crushed red pepper
  • 1 tablespoon yellow cornmeal
  • 1/2 cup jarred marinara or pizza sauce
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1 cup baby arugula

Directions

Preheat oven to 450 degrees.  Sprinkle a baking sheet or pizza stone with cornmeal;  roll or stretch dough into a 12-inch circle, and place on prepared pan.

Cook bacon in a skillet over medium heat until crisp.  Remove to paper towel.  Break into pieces or crumble.  Add tomatoes, red pepper and a little salt to drippings in pan; cook 2 minutes, stirring occasionally.

Spread sauce evenly over dough, leaving a small border.  Top with the tomatoes and bacon.

Sprinkle cheese over top.  Bake at 450 degrees for 17 minutes or until crust is golden.

Remove from the oven and sprinkle arugula over the top.  Cut into 8 wedges and serve immediately.

Source:  a Carolyn Original

Turkey Burgers with the Works

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , , , , , , ,

Happy Father’s Day to all you fathers out there!  I imagine many families will be out by  the grille this weekend, so here’s a little recipe that can be cooked on the grille, but is not the usual beef burgers.

Turkeys are available all year long, but for some reason I only roast one and prepare a turkey dinner at Thanksgiving and maybe Christmas.  However, at our house, we really like turkey and all the fixings, so when I found this recipe for turkey burgers that include elements of a full turkey dinner I was hooked.

Especially at this time of year when cooking beef burgers on the grill is so popular, I  suggest you try turkey burgers instead.  They are moist and tasty; reminiscent of turkey, stuffing, and cranberry sauce.  Not exactly lo-cal, they certainly are more nutritionally dense than a plain ole beef burger on a white bun with catsup.

 TURKEY BURGERS WITH THE WORKS

SERVES  4

. Ingredients

  • 3 tablespoons unsalted butter
  • 1 McIntosh apple–peeled,cored, quartered, and finely chopped
  • 1 small onion, finely chopped
  • 2 smallish ribs celery, finely chopped
  • 1 teaspoon poultry seasoning
  • 1/4 cup stuffing mix, crushed into crumbs
  • salt and pepper
  • 1 1/4 pounds ground turkey
  • 1/4 cup flat-leaf parsley, finely chopped
  • 1 tablespoon olive oil
  • 1 can whole-berry cranberry sauce
  • 4 whole-grain rolls, or sandwich-size English muffins
  • 8 leaves lettuce
Directions
  1. In a non-stick skillet, melt 2 tablespoons butter over medium heat.  Add the apple, onion and celery; season with the poultry seasoning , and salt and pepper to taste.  Cook, stirring occasionally  until the onion is tender, 5-6 minutes.  Transfer to a bowl to cool a little.  Wipe the skillet clean and return to the stove.
  2. Add the turkey and parsley to the apple mixture. season with more salt and pepper as desired, and combine with a fork;  divide into fourths and form into 4 patties.  Poke each patty with your finger to make a depression in the center.  This keeps them flat as they cook, and not puff up in the center.

3.  In the skillet, heat the olive oil over medium heat.  Cook the patties for about 6 minutes on each side, lowering the heat the last 3 minutes so they don’t get over-browned.

4.  While the burgers cook, open the cranberry  sauce, and slice into rounds;  lightly toast rolls or English muffins and spread with remaining tablespoon butter.

5.  To serve, place burgers on buttered roll bottoms, top with lettuce,  cranberry sauce and buttered tops.

These burgers may also be cooked on a grill, but use a fine grate so pieces of the burgers do not fall into the fire.

SOURCE:  Adapted from a recipe by Rachael Ray

Poached Eggs on Polenta with Vegetable Sauce

Posted by deliciousonadollar in Carolyn's Originals, Main Dish, Quick Meals and tagged with , , , , , , , , ,

This is a neat little recipe to have handy for when any of these situations might occur:  a)  You forgot to take something out of the freezer for supper, b) You thought you were having dinner alone so you were going to just make a salad, but suddenly everyone’s plans changed and they will all be home for dinner, or c) Its the end of the week and the cupboard is bare, except for a few bits of leftovers.  Fear not!  This recipe will come to your rescue as long as you have a few basics in your pantry.

Poached Eggs on Polenta with Vegetable Sauce

Serves 4

  • 2 cups reduced sodium chicken broth (or vegetable broth)
  • 1/2 cup yellow cornmeal or instant polenta
  • 3 Tablespoons grated Parmesan cheese, plus more for garnish
  • 1 1/2 teaspoons butter, plus extra for greasing dishes
  • 1/4 cup milk
  • salt
  • 4-5 slices bacon cut into 1 inch pieces (can be omitted for a vegetarian entree)
  • 2/3 cup grape tomatoes (about 16) halved lengthwise
  • 1 cup chopped zucchini
  • 1/3 cup green onions, chopped
  • 4 large eggs
  • freshly ground pepper
  • chopped chives, optional
  1. Generously butter 4 gratin dishes or creme brûlée  dishes, about 4-5 inches in diameter.  Any similar dish will do.
  2. For polenta, place chicken broth in a  medium size, heavy saucepan over high heat and bring to a boil.  Reduce heat to medium, and gradually in a thin stream whisk in the cornmeal.  Stir constantly, until mixture starts to thicken, 3-4 minutes.  Add 3 tablespoons of Parmesan cheese and butter, and stir until melted.  Stir in milk.  Taste and add salt if needed.
  3. Divide polenta evenly among the dishes and smooth the top.  Cover each dish with foil to keep warm and set aside.  I place in a 200 degree oven to achieve this.
  4. For vegetable sauce, heat a skillet on high heat and cook the bacon until crisp.  Remove from pan and drain on paper towels. Drain excess bacon fat and discard, leaving a small amount in the pan. (substitute vegetable oil as needed)  Add the tomatoes, zucchini and green onions to the bacon drippings and sauté just until crisp tender. Add the bacon to the vegetable mixture.
  5. For the eggs,  use an egg poacher if you have one, otherwise prepare poached eggs as you normally would.
  6. To serve,  Place a poached egg on top of each dish of polenta. Salt and pepper eggs, then divide the vegetable and bacon mixture evenly among the 4 dishes.  Garnish with more grated Parmesan cheese and chives.

Additional notes:  I have prepared the sauce for this dish with whatever vegetables I have on hand.  Some others that are good are:  mixed red and green peppers, asparagus, spinach and fennel.

SOURCE:  A Carolyn Original

Sirloin Tips with Butter Sauce

Posted by deliciousonadollar in Main Dish, Quick Meals and tagged with , , , , , , , ,

 

There are times when I want to prepare a tender cut of beef,  but using our gas grille is not feasible (it’s raining outside, or too cold); or I do not want to use the oven or broiler ( it’s too hot to turn on the oven).  That’s when I turn to this recipe.   You can prepare a very delicious steak, or any other tender cut of beef very quickly.   I particularly like sirloin tips, but I’ve made it with Hanger steak, and with a sirloin steak, and they have all been wonderful.  This requires only  a few ingredients.

In addition to the meat of your choice, have ready:

  • 1 large or 2 small shallots, chopped fine
  • 2 tablespoons cold butter
  • salt and pepper
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon chopped parsley

Preheat a large fry pan to very hot.  Do not spray or oil the pan.  A hot pan is required to quickly sear the surface of the meat and seal in the juices.  Add the steak to the dry pan, and cook 4-5 minutes/side.  Turn once only. Cooking time is dependent on your preference for rare, versus more will-done.

Remove meat from pan to a platter.  Season with salt and pepper, and cover with foil to keep warm.

Into the hot pan add chopped shallots, and the butter.  Saute, and scrape up browned bits.  Add the lemon juice, chopped parsley, and any juices which have drained from the hot steak.  Warm through, pour over steak, and serve.

SOURCE:  Cook’s Illustrated