Lasagna Soup

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Here in Ct. we’re having what has been predicted as “the Blizzard of the Century”, although at the half-way-point it seems to have lost some of its strength, at least where I live. The snow is no longer falling, but there is a lot of it out there.  On such a day as this I’m making soup for dinner.  That should come as no surprise, as my mind and taste buds turn to a good hot soup on a cold and wintery day, as many of you well know.

Lasagna Soup

Lasagna Soup

In my opinion there is no  better way to keep warm than with a bowl of steamy, hot soup!

Within the past few days two different recipes for Lasagna Soup have come to my attention, so I feel that I was destined to make this soup.  It’s so nice when you decide on the spur of the moment to make something and find everything that’s needed right in your refrigerator or cupboard.  Lucky me, since cars are forbidden on the roads, no trips to the grocery store are allowed.

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In a bowl of this soup, you will find everything you love about lasagna….sausage, lasagna noodles, marinara and cheese.   It’s filling, easy to make, and hearty.  Everything you want in a soup and perfect for a cold winter’s night.  It’s also family friendly–kids will love it.  The dollop of cheese on top really makes it.  You can use regular Italian sausage, sweet or spicy, or chicken sausage, any of which will give it great flavor.

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Two other benefits of this soup;  there are fewer calories than eating “for real” lasagna, and it’s all made in one pot.

LASAGNA SOUP

Yield:  Makes about 8 servings

Ingredients:

For the soup:

  • cooking sprayIMG_9049
  • 14 oz.- 1 lb. Italian sausage, pork or chicken, casings removed
  • 1/2 a large onion, chopped
  • 2 cloves garlic, crushed
  •  4 Tbsp. fresh parsley, chopped
  • 3 cups low-sodium, fat free chicken broth
  • 2  1/2 cups water
  • 2 cups jarred marinara sauce
  • 2 bay leaves
  • fresh black pepper
  • 6 oz. broken lasagna noodles, regular, whole wheat, or gluten free

For topping:

  • 6 Tbsp. part skim shredded mozzarella cheese
  • 1/2 cup part skim ricotta cheese
  • 3 Tbsp. parmesan cheese
  • 2 Tbsp. chopped fresh parsley
  • basil leaves for garnish, if desired

Directions:

1.  Heat a large soup pot or Dutch oven over medium heat, spray with cooking spray and add the sausage.  Cook until browned, breaking it up as it cooks with a wooden spoon, about 4 to 5 minutes.

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2.  Add the chopped onion and crushed garlic and cook 2 to 3 minutes.

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3.  Add the broth, water, marinara sauce, parsley, bay leaves and black pepper.  Bring to a boil, cover, reduce heat and simmer about 30 minutes.

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4.  Add the broken lasagna noodles and cook uncovered according the package directions.

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While noodles cook, make topping:

In a medium bowl, combine the ricotta, parmesan, and parsley and stir to mix well.

To serve:  Ladle soup in bowls, and top each serving with 2 Tbsp. ricotta cheese mixture, some mozzarella, and fresh basil on top.

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SOURCE:  adapted from  Skinny Taste

Here’s  a selection of some other easy, healthy soup recipes that are in the recipe index:

Soup’s On

 

A pot of soup for a cool fall evening.

A pot of soup for a cool fall evening.

With Fall just a few short weeks away, and school back in session, many of you (me included) are thinking about warm bowls of soup for cool autumn evenings.  Soups can be the main course or served as a starter.  Making a pot of delicious soup is easier than you may think with prepping being the most time consuming aspect of the whole thing.

Those of you who have been reading this blog for a while are familiar with the fact that I’m a soup lover, and have produced quite a number of them to share in this space.  New readers, however, may have missed seeing some of them, so today I’m going back into the recipe files and pulling up some of those nice warming bowls of soup for you to review.

With so many vegetables available now, make sure you use the freshest ingredients you can get and also be sure to include grains, pasta and beans for great variety.  Originally soup was made up of anything that was left over, so don’t be afraid to toss in bits and pieces and get creative with your leftovers!

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Bacon and Corn Chowder

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Broccoli-Cheddar Soup

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Butternut Bisque

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Fall Minestrone Soup

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Mexican Ham and Bean Soup

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Tomato Curry Soup

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Tuscan sausage and bean soup