Baked Broccoli Parmesan Dip

Baked Broccoli Parmesan Dip

Baked Broccoli Parmesan Dip

Believe me, I went through some major mental arguments with myself before making this dip.   Really silly isn’t it?  Why would I need to convince myself to make something so unbelievably good?

With broccoli as its primary ingredient you’d expect it to be really healthy right?   A reason to make it.

Cream cheese, sour cream, and cheddar cheese….all healthy in their own way, but collectively, that’s a lot of  fat and calories    A reason not to make it.

Serve with toasted French bread slices;   oh, oh more calories.   Do I really want to make this?

While all this was going through my mind, a little voice kept saying, ” just go for it, you know you want to.”

Well, as you might guess, the little voice won out,  and boy am I glad.   Once tasted, never forgotten!

I did make some concessions by using low-fat cream cheese, sour cream and milk.

 

BAKED BROCCOLI PARMESAN DIP

Yield:   about 4 cups Dip

Ingredients:IMG_8382

  • 2 tsp. olive oil
  • 1/4 cup Panko crumbs
  • 8 oz. cream cheese ( I used low-fat)
  • 2  1/2 cups broccoli florets (thaw if frozen)
  • 3/4 cup shredded cheddar, divided
  • 1/2 cup sour cream (used low-fat)
  • 1/4 cup grated Parmesan
  • 1/4 cup milk
  • 1 Tbsp. creole seasoning ( I used cajun spice)
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • salt and pepper to taste
  • loaf of French bread, sliced 1/4-inch thick and toasted

Directions:

1.  Preheat the oven to 375*F.  Lightly spray a shallow baking dish or casserole.

2.  Heat the olive oil, add Panko and cook, stirring till browned and toasted, about 3 minutes.  Set aside.

Melt butter and add Panko crumbs to toast them.

Melt butter and add Panko crumbs to toast them.

 

Remove when the crumbs are golden and crunchy.

Remove when the crumbs are golden and crunchy.

3.  In a bowl, combine cream cheese, sour cream, milk, seasonings and salt and pepper.  Mix well to blend.

 

Whip together cream cheese, sour cream, milk and seasonings.

Whip together cream cheese, sour cream, milk and seasonings.

Stir in broccoli, cheddar, and Parmesan cheeses.

Stir in cheddar and Parmesan cheeses.

Stir in cheddar and Parmesan cheeses.

4.  Spread into prepared pan, sprinkle top with remaining 1/4 cup cheddar.

Spread in baking dish,

Spread in baking dish,

 

Sprinkle with remaining cheddar cheese.

Sprinkle with remaining cheddar cheese.

Bake till bubbly, about 20 – 25 minutes.

5.  Sprinkle with Panko,  serve warm with sliced, toasted bread.

Baked Broccoli Parmesan Dip

Baked Broccoli Parmesan Dip

 

SOURCE:   Emeril Lagasse

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7 responses

    • Uh oh, just happen to have “over-bought” on broccoli this week. Was thinking about a Brocolli-Cheddar Soup, but now that I think about it… I REALLY should give this one a whirl. Do a dry run… Y’know, before the Christmas party… Just in case… Right? ; )

      Like

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