A Salad….

Cherry-Quinoa Salad with Cucumber Ribbons

Cherry-Quinoa Salad with Cucumber Ribbons

I am in need of a salad.  The kind that’s heavy with greens and good nutrients, yet unique and full of surprises, and well,  sexy!

The kind of salad that makes you want to wear those sleek, super expensive yoga pants, if you wear yoga pants, that is.  Me?  I wear tight, super short dance skirts, or long skirts with a slit up to THERE!   You see where I’m going with this don’t you?   In short….when your shape is gonna show, make sure it’s a shape you wanna show!

IMG_7814

Yeah,  that’s exactly the kind of salad I’m craving.

Today we are making Cherry Quinoa Salad on cucumber ribbons.  Come on,  let’s do salad!

I love combining sweet summer fruit with salad ingredients.  It’s pretty amazing that sweet cherries, grated carrots and green onions get married in this salad starring our favorite grain, quinoa.  Now spoon that over some ribbons of pickled cucumbers.   Whaaat?   I know, unbelievable, right?  That’s what I said, until I tasted it. Now I want it for lunch and dinner every day.  Go figure.

IMG_7816

CHERRY QUINOA SALAD

Yield:  Makes 6 servings;  serving size: 1 cup

Ingredients:

  • 1/4 cup red wine vinegarIMG_7810
  • 3 tbsp. olive oil
  • 1 1/2 tbsp. honey
  • 1/2 tsp. salt
  • 1/4 tsp. ground black pepper
  • 2 cups water
  • 1/3 cup dry white wine
  • 1/2 tsp. salt
  • 1  3/4 cup quinoa, rinsed and drained
  • 2 cups pitted and chopped sweet cherries
  • 1/2 cup shredded carrots ( 1 medium)
  • 1/4 cup thinly sliced green onions ( 2)
  • 3 tbsp. coarsely chopped fresh flat-leaf parsley
  • 1 tbsp. snipped fresh mint
  • 1/3 cup dry roasted pistachio nuts, coarsely chopped

Directions:

1.  Make vinaigrette:   in a screw-top jar combine vinegar, oil, honey, 1/2 tsp. salt, and pepper.  Cover and shake well; chill until needed.

2.  In a large saucepan combine water, wine, and 1/2 tsp. salt.  Bring to a boil.  Stir in quinoa.  Return to boiling; reduce heat.  Simmer, covered for 12 to 15 minutes or until quinoa is tender and liquid is absorbed.  Cool, tossing occasionally, by stirring with a fork.

3.  Stir cherries, carrot, green onions parsley, and mint into quinoa.  Drizzle with 6 tablespoons of the vinaigrette; toss gently to coat.

 

 

 

IMG_7812

Reserve the remaining vinaigrette for a later use.   Cover and chill quinoa mixture for at least 2 hours.  To serve, sprinkle with pistachios.

4.  To serve salad on Cucumber “Ribbons”:    Using a vegetable peeler, cut 1 small seedless cucumber lengthwise into thin “ribbons”.  Drizzle with the remaining vinaigrette; toss to coat.   Line a serving platter with cucumber “ribbons.”  Spoon the quinoa salad on top of cucumber and sprinkle with pistachios.

IMG_7817

Nutritional Profile:  (Cherry-Quinoa Salad),  322 calories, 11 g fat, 365 mg sodium, 46 g carbs, 6 g fiber, 9 g protein.

(with cucumber “ribbons”), 353 calories, 10 g protein, 49 g carbs, 13 g total fat, 6 g fiber, 431 mg sodium,

SOURCE:   Better Homes and Gardens Newsletter

Advertisements

6 responses

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s