Asparagus with Balsamic Tomatoes

Asparagus with Balsamic Tomatoes

Asparagus with Balsamic Tomatoes

Fresh asparagus are now appearing in the produce aisles of the market, and I look forward to its reappearance each year.  This is one vegetable I really love.  When I first start cooking it again I usually just steam it briefly so it’s just crisp tender and serve it with a little butter or spritz it with lemon juice.  But after having it that way a few times I start looking for ways to dress it up and offer more variety.

So pretty when plated.

So pretty when plated.

This recipe is a new and different way that I have found to prepare it.  The asparagus is cooked briefly, and while that’s going on you make a sauce out of olive oil, garlic, grape tomatoes and balsamic vinegar.  When you serve it, sprinkle goat cheese over the top.  This makes a great side dish to go with almost any entree I can think of.  Every bite provides some crispness from the asparagus, some tartness from the balsamic tomato sauce, and then some creaminess from the goat cheese.  What a mouth sensation!!   I was so happy to see that there was some leftover, because I’m having it again tomorrow with a poached egg for my lunch.

Can you also believe that you can get so much pleasure and goodness for only 69 calories and 6.5 g carbohydrates/serving?  Yes,  my kind of dish, indeed.



Yield:    4 servings


Just a few ingredients needed.

Just a few ingredients needed.

  • 1 pound asparagus, trimmed
  • 2 teaspoons extra virgin olive oil
  • 1  1/2 cups halved grape tomatoes
  • 1/2 teaspoon minced fresh garlic ( 1 small clove)
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon salt
  • 3 tablespoons crumbled goat cheese
  • dash black pepper


1.  Cook asparagus in boiling water 2 minutes or until crisp-tender.   Drain and keep warm.

2.  Heat olive oil in a large skillet over medium-high heat.  Add tomatoes and garlic; cook 5 minutes.

Sautéing the tomatoes and garlic.

Sautéing the tomatoes and garlic.

Stir in vinegar; cook 3 minutes.  Stir in salt.

Add in balsamic vinegar and salt.

Add in balsamic vinegar and salt.

3.  Arrange asparagus on a platter; top with tomato mixture.  Sprinkle with cheese and pepper.


SOURCE:   Cooking Light;   April, 2011


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